Signature Full Salad
The Chopped Leaf
9.68
% from protein51.61
% from carbs51.61
% from fatNutrition Facts
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On The Go
Signature Full Salad Nutrients FAQs
Nutrients
- Signature Full Salad has 380mg of Sodium, Na.
What is the calorie content of Signature Full Salad?
A typical serving 1 Serving of Signature Full Salad contains approximately 350 calories.
You can check the exact calorie content by logging Signature Full Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Signature Full Salad have?
The amount of fat in Signature Full Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Signature Full Salad contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Signature Full Salad have?
The protein content in Signature Full Salad depends on the ingredients exists in it. On average, 1 Serving of Signature Full Salad contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Signature Full Salad, Download Nutribit app for healthier you!
How much sugar does a Signature Full Salad have?
On average, 1 Serving contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Signature Full Salad.
How Much carbohydrates (carbs) is in Signature Full Salad?
The amount of carbohydrates (carbs) in Signature Full Salad depends on its serving size and preparation. On average, 1 Serving contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Signature Full Salad.
How Much Fiber is in Signature Full Salad?
Signature Full Salad contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Signature Full Salad for healthier you!
What vitamins and minerals are in a Signature Full Salad?
Signature Full Salad contains following minerals:
General
Does Signature Full Salad contain caffeine?
Signature Full Salad does not contain any caffeine.
Does Signature Full Salad contain alcohol?
Signature Full Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Signature Full Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Signature Full Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Signature Full Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Signature Full Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Signature Full Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Signature Full Salad for free?
Yes! Since Signature Full Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Signature Full Salad with water tracking feature?
Nutribit automatically calculates the water content of Signature Full Salad and adds it to your daily hydration log. Simply log Signature Full Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Signature Full Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Signature Full Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Signature Full Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Signature Full Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Signature Full Salad
Total Carbohydrates in Signature Full Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Signature Full Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Signature Full Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Signature Full Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Signature Full Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Signature Full Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Signature Full Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Signature Full Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Signature Full Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Signature Full Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Signature Full Salad enhances brain function and helps improve memory and focus.
Glucose from Signature Full Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Signature Full Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Signature Full Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Signature Full Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Signature Full Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Signature Full Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Signature Full Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Signature Full Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Signature Full Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Signature Full Salad supports building and repairing tissues.
Builds and repairs tissues in Signature Full Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Signature Full Salad supports immune function.
Supports immune function in Signature Full Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Signature Full Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Signature Full Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Signature Full Salad provides energy.
Provides energy in Signature Full Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Signature Full Salad supports muscle growth and strength.
Supports muscle growth and strength in Signature Full Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Signature Full Salad helps in weight management.
Helps in weight management in Signature Full Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Signature Full Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Signature Full Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Signature Full Salad supports bone health.
Supports bone health in Signature Full Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Signature Full Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Signature Full Salad is essential for the health and growth of hair, skin, and nails.
Protein in Signature Full Salad regulates blood sugar levels.
Regulates blood sugar levels in Signature Full Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Signature Full Salad supports digestion.
Fiber in Signature Full Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Signature Full Salad supports heart health.
Soluble fiber in Signature Full Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Signature Full Salad aids in weight management.
Fiber-rich foods in Signature Full Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Signature Full Salad regulates blood sugar.
Fiber in Signature Full Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Signature Full Salad promotes gut health.
Fiber in Signature Full Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Signature Full Salad lowers the risk of colon cancer.
A high-fiber diet from Signature Full Salad is linked to a reduced risk of colon cancer.
Fiber in Signature Full Salad improves skin health.
Fiber in Signature Full Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Signature Full Salad helps lower blood pressure.
Adequate fiber in Signature Full Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Signature Full Salad boosts immune function.
Fiber in Signature Full Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Signature Full Salad reduces the risk of type 2 diabetes.
Fiber in Signature Full Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Signature Full Salad supports fluid balance.
Maintains Fluid Balance in Signature Full Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Signature Full Salad supports nerve function.
Supports Nerve Function in Signature Full Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Signature Full Salad helps regulate blood pressure.
Regulates Blood Pressure in Signature Full Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Signature Full Salad supports muscle function.
Aids Muscle Function in Signature Full Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Signature Full Salad aids nutrient absorption.
Improves Nutrient Absorption in Signature Full Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Signature Full Salad helps balance pH levels.
Balances pH Levels in Signature Full Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Signature Full Salad supports bone health.
Supports Bone Health in Signature Full Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 Serving Signature Full Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.