Tuscan White Bean Salad

Amato's

Total Energy

410

kcal

28.84

% from carbs

8.37

% from protein

62.79

% from fats

In 1 oz

% daily value

Total Fat

30g

46.2%

Saturated

5g

25%

Sodium, Na

900mg

39.1%

Total Carbohydrates

31g

11.3%

Fiber

11g

39.3%

Sugars

9g

18%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tuscan White Bean Salad

A typical serving 16.1 oz of Tuscan White Bean Salad (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuscan White Bean Salad depends on the ingredients and preparation method. On average, one serving 16.1 oz (null grams) of Tuscan White Bean Salad contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuscan White Bean Salad depends on the ingredients exists in it. On average, 16.1 oz of Tuscan White Bean Salad (about null grams) contains approximately 9 grams of protein.

On average, 16.1 oz (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16.1 oz (about null grams) contains about 31 grams of carbohydrates.

Tuscan White Bean Salad contains approximately 11 grams of fiber in 16.1 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

White Bean Well Salad

Amato's

280 kcal

Caprese & Tuscan White Bean Salad

Simply To Go

290 kcal

Salad, Tuscan Bean

Wegmans Organic

170 kcal

Tuscan Bean Salad

Summer Fresh Salads

140 kcal

Tuscan White Bean Hummus

Trader Joe's

70 kcal

Tuscan White Bean Soup

Boulder Organic!

170 kcal

White Bean & Kale Tuscan

Allen Family Foods

160 kcal

White Bean, Tuscan Style

Great Value

100 kcal

Chicken Salad Well Sandwich on White

Amato's

480 kcal

Egg Salad Well Sandwich on White

Amato's

550 kcal

Ham Salad Well Sandwich on White

Amato's

490 kcal

Tuna Salad Well Sandwich on White

Amato's

470 kcal

Tuscan Style White Bean Stew

Wicked Kitchen

250 kcal

Tuscan White Bean & Bison Ragu

HealthSpan Foods, LLC

396 kcal

Tuscan White Bean Soup, Large

Au Bon Pain

310 kcal

Tuscan White Bean Soup, Medium

Au Bon Pain

230 kcal

Tuscan White Bean Soup, Small

Au Bon Pain

150 kcal

Tuscan-Style White Bean Soup

Progresso

130 kcal

Plant Burgers, Tuscan Kale White Bean

Engine 2 Plant-Strong

130 kcal

Tuscan White Bean Soup, Lightly Salted

Food Co.

150 kcal

Tuscan White Bean Soup, Zuppa Toscana

Alessi Autentico

150 kcal

Tuscan White Bean and Tomato Bowl

Splendid Spoon

160 kcal

Zuppa Toscana Tuscan White Bean Soup

Alessi

150 kcal

How to burn 410 calories?

The amount of exercise required to burn off 16.1 oz Tuscan White Bean Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.