Spelt Bread
Bob's Red Mill
14.25
% from protein65.14
% from carbs65.14
% from fatNutrition Facts
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Spelt Bread Nutrients FAQs
Nutrients
- Spelt Bread has 350mg of Sodium, Na.
- Spelt Bread has 1.8mg of Iron.
What is the calorie content of Spelt Bread?
A typical serving 1 slice (52 grams) of Spelt Bread contains approximately 200 calories.
You can check the exact calorie content by logging Spelt Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spelt Bread have?
The amount of fat in Spelt Bread depends on the ingredients and preparation method. On average, one serving 1 slice (52 grams) of Spelt Bread contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spelt Bread have?
The protein content in Spelt Bread depends on the ingredients exists in it. On average, 1 slice (52 grams) of Spelt Bread contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Spelt Bread, Download Nutribit app for healthier you!
How much sugar does a Spelt Bread have?
On average, 1 slice (52 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spelt Bread.
How Much carbohydrates (carbs) is in Spelt Bread?
The amount of carbohydrates (carbs) in Spelt Bread depends on its serving size and preparation. On average, 1 slice (52 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spelt Bread.
How Much Fiber is in Spelt Bread?
Spelt Bread contains approximately 5 grams of fiber in 1 slice (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spelt Bread for healthier you!
What vitamins and minerals are in a Spelt Bread?
Spelt Bread contains following minerals:
General
Does Spelt Bread contain caffeine?
Spelt Bread does not contain any caffeine.
Does Spelt Bread contain alcohol?
Spelt Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spelt Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spelt Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spelt Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spelt Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spelt Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spelt Bread for free?
Yes! Since Spelt Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spelt Bread with water tracking feature?
Nutribit automatically calculates the water content of Spelt Bread and adds it to your daily hydration log. Simply log Spelt Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spelt Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spelt Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spelt Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spelt Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spelt Bread
Fiber in Spelt Bread supports digestion.
Fiber in Spelt Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spelt Bread supports heart health.
Soluble fiber in Spelt Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spelt Bread aids in weight management.
Fiber-rich foods in Spelt Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spelt Bread regulates blood sugar.
Fiber in Spelt Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spelt Bread promotes gut health.
Fiber in Spelt Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spelt Bread lowers the risk of colon cancer.
A high-fiber diet from Spelt Bread is linked to a reduced risk of colon cancer.
Fiber in Spelt Bread improves skin health.
Fiber in Spelt Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spelt Bread helps lower blood pressure.
Adequate fiber in Spelt Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spelt Bread boosts immune function.
Fiber in Spelt Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spelt Bread reduces the risk of type 2 diabetes.
Fiber in Spelt Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spelt Bread supports fluid balance.
Maintains Fluid Balance in Spelt Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spelt Bread supports nerve function.
Supports Nerve Function in Spelt Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spelt Bread helps regulate blood pressure.
Regulates Blood Pressure in Spelt Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spelt Bread supports muscle function.
Aids Muscle Function in Spelt Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spelt Bread aids nutrient absorption.
Improves Nutrient Absorption in Spelt Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spelt Bread helps balance pH levels.
Balances pH Levels in Spelt Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spelt Bread supports bone health.
Supports Bone Health in Spelt Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 slice Spelt Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.