Whole Spelt Sourdough
Berkshire Mountain Bakery
18.6
% from protein74.42
% from carbs74.42
% from fatNutrition Facts
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Whole Spelt Sourdough Nutrients FAQs
Nutrients
- Whole Spelt Sourdough has 210mg of Sodium, Na.
- Whole Spelt Sourdough has 1.44mg of Iron.
What is the calorie content of Whole Spelt Sourdough?
A typical serving 2 oz. (57 grams) of Whole Spelt Sourdough contains approximately 150 calories.
You can check the exact calorie content by logging Whole Spelt Sourdough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Spelt Sourdough have?
The amount of fat in Whole Spelt Sourdough depends on the ingredients and preparation method. On average, one serving 2 oz. (57 grams) of Whole Spelt Sourdough contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Spelt Sourdough have?
The protein content in Whole Spelt Sourdough depends on the ingredients exists in it. On average, 2 oz. (57 grams) of Whole Spelt Sourdough contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Spelt Sourdough, Download Nutribit app for healthier you!
How much sugar does a Whole Spelt Sourdough have?
On average, 2 oz. (57 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Spelt Sourdough.
How Much carbohydrates (carbs) is in Whole Spelt Sourdough?
The amount of carbohydrates (carbs) in Whole Spelt Sourdough depends on its serving size and preparation. On average, 2 oz. (57 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Spelt Sourdough.
How Much Fiber is in Whole Spelt Sourdough?
Whole Spelt Sourdough contains approximately 3 grams of fiber in 2 oz. (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Spelt Sourdough for healthier you!
What vitamins and minerals are in a Whole Spelt Sourdough?
Whole Spelt Sourdough contains following minerals:
General
Does Whole Spelt Sourdough contain caffeine?
Whole Spelt Sourdough does not contain any caffeine.
Does Whole Spelt Sourdough contain alcohol?
Whole Spelt Sourdough does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Spelt Sourdough?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Spelt Sourdough and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Spelt Sourdough quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Spelt Sourdough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Spelt Sourdough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Spelt Sourdough for free?
Yes absolutely, Since Whole Spelt Sourdough does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Spelt Sourdough with water tracking feature?
Whole Spelt Sourdough does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Spelt Sourdough as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Spelt Sourdough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Spelt Sourdough nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Spelt Sourdough data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Spelt Sourdough
How to burn 150 calories?
The amount of exercise required to burn off 2 oz. Whole Spelt Sourdough
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.