Whole Spelt Sourdough

Berkshire Mountain Bakery

Total Energy

150

kcal

74.42

% from carbs

18.6

% from protein

6.98

% from fats

In 57 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

210mg

9.1%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Protein

6g

12%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Spelt Sourdough

A typical serving 2 oz. of Whole Spelt Sourdough (57 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Spelt Sourdough depends on the ingredients and preparation method. On average, one serving 2 oz. (57 grams) of Whole Spelt Sourdough contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Spelt Sourdough depends on the ingredients exists in it. On average, 2 oz. of Whole Spelt Sourdough (about 57 grams) contains approximately 6 grams of protein.

On average, 2 oz. (about 57 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz. (about 57 grams) contains about 24 grams of carbohydrates.

Whole Spelt Sourdough contains approximately 3 grams of fiber in 2 oz. (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 oz. Whole Spelt Sourdough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.