Homestyle Organic Chicken Kale & Penne Soup

Blount Organics

Total Energy

130

kcal

45.53

% from carbs

32.52

% from protein

21.95

% from fats

In 284 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

660mg

28.7%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homestyle Organic Chicken Kale & Penne Soup

A typical serving 1 container of Homestyle Organic Chicken Kale & Penne Soup (284 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homestyle Organic Chicken Kale & Penne Soup depends on the ingredients and preparation method. On average, one serving 1 container (284 grams) of Homestyle Organic Chicken Kale & Penne Soup contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homestyle Organic Chicken Kale & Penne Soup depends on the ingredients exists in it. On average, 1 container of Homestyle Organic Chicken Kale & Penne Soup (about 284 grams) contains approximately 10 grams of protein.

On average, 1 container (about 284 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 284 grams) contains about 14 grams of carbohydrates.

Homestyle Organic Chicken Kale & Penne Soup contains approximately 1 grams of fiber in 1 container (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 container Homestyle Organic Chicken Kale & Penne Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.