Organic Soup, Lentil & Chick Pea

Blount Organics

Total Energy

170

kcal

65.06

% from carbs

24.1

% from protein

10.84

% from fats

In 245 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

850mg

37%

Total Carbohydrates

27g

9.8%

Fiber

11g

39.3%

Sugars

6g

12%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Soup, Lentil & Chick Pea

A typical serving 1 cup of Organic Soup, Lentil & Chick Pea (245 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Soup, Lentil & Chick Pea depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Organic Soup, Lentil & Chick Pea contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Soup, Lentil & Chick Pea depends on the ingredients exists in it. On average, 1 cup of Organic Soup, Lentil & Chick Pea (about 245 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 245 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 27 grams of carbohydrates.

Organic Soup, Lentil & Chick Pea contains approximately 11 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Organic Soup, Lentil & Chick Pea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.