Solid Tuna, in Vegetable Oil

Florida

67.02

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
190
% Daily value*
Total Fat 7 g
10.8%
Saturated 1.5 g
7.5%
Cholesterol 65 mg
21.7%
Sodium, Na 190 mg
8.3%
Potassium, K 490 mg
10.4%
Protein 32 g
64%
Vitamin D 80 IU
Vitamin D (D2 + D3) 2 UG
Calcium 2 mg
Iron 1 mg
Sugars, added 0 g

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Solid Tuna, in Vegetable Oil Nutrients FAQs

Nutrients

What is the calorie content of Solid Tuna, in Vegetable Oil?

A typical serving 1 can (120 grams) of Solid Tuna, in Vegetable Oil contains approximately 190 calories.

You can check the exact calorie content by logging Solid Tuna, in Vegetable Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Solid Tuna, in Vegetable Oil have?

The amount of fat in Solid Tuna, in Vegetable Oil depends on the ingredients and preparation method. On average, one serving 1 can (120 grams) of Solid Tuna, in Vegetable Oil contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Solid Tuna, in Vegetable Oil have?

The protein content in Solid Tuna, in Vegetable Oil depends on the ingredients exists in it. On average, 1 can (120 grams) of Solid Tuna, in Vegetable Oil contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Solid Tuna, in Vegetable Oil, Download Nutribit app for healthier you!

How much sugar does a Solid Tuna, in Vegetable Oil have?

On average, 1 can (120 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Solid Tuna, in Vegetable Oil.

How Much carbohydrates (carbs) is in Solid Tuna, in Vegetable Oil?

The amount of carbohydrates (carbs) in Solid Tuna, in Vegetable Oil depends on its serving size and preparation. On average, 1 can (120 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Solid Tuna, in Vegetable Oil.

How Much Fiber is in Solid Tuna, in Vegetable Oil?

Solid Tuna, in Vegetable Oil contains approximately 0 grams of fiber in 1 can (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Solid Tuna, in Vegetable Oil for healthier you!

What vitamins and minerals are in a Solid Tuna, in Vegetable Oil?

Vitamins in Solid Tuna, in Vegetable Oil:

  • Vitamin D:Solid Tuna, in Vegetable Oil has 80 IU of Vitamin D.

Solid Tuna, in Vegetable Oil contains following minerals:

  • Solid Tuna, in Vegetable Oil has 2mg of Calcium.
  • Solid Tuna, in Vegetable Oil has 190mg of Sodium, Na.
  • Solid Tuna, in Vegetable Oil has 490mg of Potassium, K.
  • Solid Tuna, in Vegetable Oil has 1mg of Iron.

General

Does Solid Tuna, in Vegetable Oil contain caffeine?

Solid Tuna, in Vegetable Oil does not contain any caffeine.

Does Solid Tuna, in Vegetable Oil contain alcohol?

Solid Tuna, in Vegetable Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Solid Tuna, in Vegetable Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Solid Tuna, in Vegetable Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Solid Tuna, in Vegetable Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Solid Tuna, in Vegetable Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Solid Tuna, in Vegetable Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Solid Tuna, in Vegetable Oil for free?

Yes absolutely, Since Solid Tuna, in Vegetable Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Solid Tuna, in Vegetable Oil with water tracking feature?

Solid Tuna, in Vegetable Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Solid Tuna, in Vegetable Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Solid Tuna, in Vegetable Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Solid Tuna, in Vegetable Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Solid Tuna, in Vegetable Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Solid Tuna, in Vegetable Oil

Protein in Solid Tuna, in Vegetable Oil supports building and repairing tissues.

Builds and repairs tissues in Solid Tuna, in Vegetable Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Solid Tuna, in Vegetable Oil supports immune function.

Supports immune function in Solid Tuna, in Vegetable Oil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Solid Tuna, in Vegetable Oil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Solid Tuna, in Vegetable Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Solid Tuna, in Vegetable Oil provides energy.

Provides energy in Solid Tuna, in Vegetable Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Solid Tuna, in Vegetable Oil supports muscle growth and strength.

Supports muscle growth and strength in Solid Tuna, in Vegetable Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Solid Tuna, in Vegetable Oil helps in weight management.

Helps in weight management in Solid Tuna, in Vegetable Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Solid Tuna, in Vegetable Oil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Solid Tuna, in Vegetable Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Solid Tuna, in Vegetable Oil supports bone health.

Supports bone health in Solid Tuna, in Vegetable Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Solid Tuna, in Vegetable Oil improves skin, hair, and nails.

Improves skin, hair, and nails in Solid Tuna, in Vegetable Oil is essential for the health and growth of hair, skin, and nails.

Protein in Solid Tuna, in Vegetable Oil regulates blood sugar levels.

Regulates blood sugar levels in Solid Tuna, in Vegetable Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 1 can Solid Tuna, in Vegetable Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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