Classic Cut Fillets, Garlic & Herb

Blue Water Seafoods

Total Energy

210

kcal

38.83

% from carbs

17.48

% from protein

43.69

% from fats

In 89 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Cholesterol

25mg

8.3%

Sodium, Na

540mg

23.5%

Potassium, K

140mg

3%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Cut Fillets, Garlic & Herb

A typical serving 1 filet of Classic Cut Fillets, Garlic & Herb (89 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Cut Fillets, Garlic & Herb depends on the ingredients and preparation method. On average, one serving 1 filet (89 grams) of Classic Cut Fillets, Garlic & Herb contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Cut Fillets, Garlic & Herb depends on the ingredients exists in it. On average, 1 filet of Classic Cut Fillets, Garlic & Herb (about 89 grams) contains approximately 9 grams of protein.

On average, 1 filet (about 89 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 filet (about 89 grams) contains about 20 grams of carbohydrates.

Classic Cut Fillets, Garlic & Herb contains approximately 1 grams of fiber in 1 filet (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 filet Classic Cut Fillets, Garlic & Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.