Scottish Salmon Steamed Fillets, Lemon & Herb

Sainsbury's

36.96

% from protein

0.46

% from carbs

0.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 fillet
Amount per serving
Calories
218.3
% Daily value*
Total Fat 15.2 g
23.4%
Saturated 2.5 g
12.5%
Sodium, Na 208 mg
9%
Total Carbohydrates 0.3 g
0.1%
Fiber 0.3 g
0.9%
Sugars 0.3 g
0.5%
Protein 20.2 g
40.4%

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Scottish Salmon Steamed Fillets, Lemon & Herb Nutrients FAQs

Nutrients

What is the calorie content of Scottish Salmon Steamed Fillets, Lemon & Herb?

A typical serving 1 fillet of Scottish Salmon Steamed Fillets, Lemon & Herb contains approximately 218 calories.

You can check the exact calorie content by logging Scottish Salmon Steamed Fillets, Lemon & Herb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scottish Salmon Steamed Fillets, Lemon & Herb have?

The amount of fat in Scottish Salmon Steamed Fillets, Lemon & Herb depends on the ingredients and preparation method. On average, one serving 1 fillet of Scottish Salmon Steamed Fillets, Lemon & Herb contains approximately 15.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scottish Salmon Steamed Fillets, Lemon & Herb have?

The protein content in Scottish Salmon Steamed Fillets, Lemon & Herb depends on the ingredients exists in it. On average, 1 fillet of Scottish Salmon Steamed Fillets, Lemon & Herb contains approximately 20.2 grams of protein.

Know your exact protein requirement and how much protein you get from Scottish Salmon Steamed Fillets, Lemon & Herb, Download Nutribit app for healthier you!

How much sugar does a Scottish Salmon Steamed Fillets, Lemon & Herb have?

On average, 1 fillet contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scottish Salmon Steamed Fillets, Lemon & Herb.

How Much carbohydrates (carbs) is in Scottish Salmon Steamed Fillets, Lemon & Herb?

The amount of carbohydrates (carbs) in Scottish Salmon Steamed Fillets, Lemon & Herb depends on its serving size and preparation. On average, 1 fillet contains about 0.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scottish Salmon Steamed Fillets, Lemon & Herb.

How Much Fiber is in Scottish Salmon Steamed Fillets, Lemon & Herb?

Scottish Salmon Steamed Fillets, Lemon & Herb contains approximately 0.25 grams of fiber in 1 fillet.

Want a healthier twist? Download Nutribit app to get exact fiber content from Scottish Salmon Steamed Fillets, Lemon & Herb for healthier you!

What vitamins and minerals are in a Scottish Salmon Steamed Fillets, Lemon & Herb?

Scottish Salmon Steamed Fillets, Lemon & Herb contains following minerals:

  • Scottish Salmon Steamed Fillets, Lemon & Herb has 208mg of Sodium, Na.

General

Does Scottish Salmon Steamed Fillets, Lemon & Herb contain caffeine?

Scottish Salmon Steamed Fillets, Lemon & Herb does not contain any caffeine.

Does Scottish Salmon Steamed Fillets, Lemon & Herb contain alcohol?

Scottish Salmon Steamed Fillets, Lemon & Herb does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Scottish Salmon Steamed Fillets, Lemon & Herb?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scottish Salmon Steamed Fillets, Lemon & Herb and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scottish Salmon Steamed Fillets, Lemon & Herb quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scottish Salmon Steamed Fillets, Lemon & Herb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scottish Salmon Steamed Fillets, Lemon & Herb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scottish Salmon Steamed Fillets, Lemon & Herb for free?

Yes! Since Scottish Salmon Steamed Fillets, Lemon & Herb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scottish Salmon Steamed Fillets, Lemon & Herb with water tracking feature?

Nutribit automatically calculates the water content of Scottish Salmon Steamed Fillets, Lemon & Herb and adds it to your daily hydration log. Simply log Scottish Salmon Steamed Fillets, Lemon & Herb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Scottish Salmon Steamed Fillets, Lemon & Herb as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scottish Salmon Steamed Fillets, Lemon & Herb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scottish Salmon Steamed Fillets, Lemon & Herb nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scottish Salmon Steamed Fillets, Lemon & Herb data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scottish Salmon Steamed Fillets, Lemon & Herb

Protein in Scottish Salmon Steamed Fillets, Lemon & Herb supports building and repairing tissues.

Builds and repairs tissues in Scottish Salmon Steamed Fillets, Lemon & Herb is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Scottish Salmon Steamed Fillets, Lemon & Herb supports immune function.

Supports immune function in Scottish Salmon Steamed Fillets, Lemon & Herb is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Scottish Salmon Steamed Fillets, Lemon & Herb helps regulate enzymes and hormones.

Regulates enzymes and hormones in Scottish Salmon Steamed Fillets, Lemon & Herb is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Scottish Salmon Steamed Fillets, Lemon & Herb provides energy.

Provides energy in Scottish Salmon Steamed Fillets, Lemon & Herb can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Scottish Salmon Steamed Fillets, Lemon & Herb supports muscle growth and strength.

Supports muscle growth and strength in Scottish Salmon Steamed Fillets, Lemon & Herb is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Scottish Salmon Steamed Fillets, Lemon & Herb helps in weight management.

Helps in weight management in Scottish Salmon Steamed Fillets, Lemon & Herb promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Scottish Salmon Steamed Fillets, Lemon & Herb aids in the production of hemoglobin.

Aids in the production of hemoglobin in Scottish Salmon Steamed Fillets, Lemon & Herb is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Scottish Salmon Steamed Fillets, Lemon & Herb supports bone health.

Supports bone health in Scottish Salmon Steamed Fillets, Lemon & Herb plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Scottish Salmon Steamed Fillets, Lemon & Herb improves skin, hair, and nails.

Improves skin, hair, and nails in Scottish Salmon Steamed Fillets, Lemon & Herb is essential for the health and growth of hair, skin, and nails.

Protein in Scottish Salmon Steamed Fillets, Lemon & Herb regulates blood sugar levels.

Regulates blood sugar levels in Scottish Salmon Steamed Fillets, Lemon & Herb helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 218 calories?

The amount of exercise required to burn off 1 fillet Scottish Salmon Steamed Fillets, Lemon & Herb

Set Your Weight

0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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