Breaded Fish Fillets, Roasted Garlic

Catch of the Day

17.02

% from protein

40.85

% from carbs

40.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 51 g(51g)
Amount per serving
Calories
115
% Daily value*
Total Fat 5.5 g
8.5%
Saturated 0.5 g
2.5%
Cholesterol 17.5 mg
5.8%
Sodium, Na 175 mg
7.6%
Total Carbohydrates 12 g
4.4%
Fiber 0.5 g
1.8%
Sugars 1 g
2%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 13 mg
Iron 0.9 mg

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Breaded Fish Fillets, Roasted Garlic Nutrients FAQs

Nutrients

What is the calorie content of Breaded Fish Fillets, Roasted Garlic?

A typical serving 2 fillets (102 grams) of Breaded Fish Fillets, Roasted Garlic contains approximately 230 calories.

You can check the exact calorie content by logging Breaded Fish Fillets, Roasted Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breaded Fish Fillets, Roasted Garlic have?

The amount of fat in Breaded Fish Fillets, Roasted Garlic depends on the ingredients and preparation method. On average, one serving 2 fillets (102 grams) of Breaded Fish Fillets, Roasted Garlic contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breaded Fish Fillets, Roasted Garlic have?

The protein content in Breaded Fish Fillets, Roasted Garlic depends on the ingredients exists in it. On average, 2 fillets (102 grams) of Breaded Fish Fillets, Roasted Garlic contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Breaded Fish Fillets, Roasted Garlic, Download Nutribit app for healthier you!

How much sugar does a Breaded Fish Fillets, Roasted Garlic have?

On average, 2 fillets (102 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breaded Fish Fillets, Roasted Garlic.

How Much carbohydrates (carbs) is in Breaded Fish Fillets, Roasted Garlic?

The amount of carbohydrates (carbs) in Breaded Fish Fillets, Roasted Garlic depends on its serving size and preparation. On average, 2 fillets (102 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breaded Fish Fillets, Roasted Garlic.

How Much Fiber is in Breaded Fish Fillets, Roasted Garlic?

Breaded Fish Fillets, Roasted Garlic contains approximately 1 grams of fiber in 2 fillets (102 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breaded Fish Fillets, Roasted Garlic for healthier you!

What vitamins and minerals are in a Breaded Fish Fillets, Roasted Garlic?

Breaded Fish Fillets, Roasted Garlic contains following minerals:

  • Breaded Fish Fillets, Roasted Garlic has 26mg of Calcium.
  • Breaded Fish Fillets, Roasted Garlic has 350mg of Sodium, Na.
  • Breaded Fish Fillets, Roasted Garlic has 1.8mg of Iron.

General

Does Breaded Fish Fillets, Roasted Garlic contain caffeine?

Breaded Fish Fillets, Roasted Garlic does not contain any caffeine.

Does Breaded Fish Fillets, Roasted Garlic contain alcohol?

Breaded Fish Fillets, Roasted Garlic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breaded Fish Fillets, Roasted Garlic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breaded Fish Fillets, Roasted Garlic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breaded Fish Fillets, Roasted Garlic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breaded Fish Fillets, Roasted Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breaded Fish Fillets, Roasted Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breaded Fish Fillets, Roasted Garlic for free?

Yes! Since Breaded Fish Fillets, Roasted Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breaded Fish Fillets, Roasted Garlic with water tracking feature?

Nutribit automatically calculates the water content of Breaded Fish Fillets, Roasted Garlic and adds it to your daily hydration log. Simply log Breaded Fish Fillets, Roasted Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breaded Fish Fillets, Roasted Garlic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breaded Fish Fillets, Roasted Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breaded Fish Fillets, Roasted Garlic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breaded Fish Fillets, Roasted Garlic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breaded Fish Fillets, Roasted Garlic

Protein in Breaded Fish Fillets, Roasted Garlic supports building and repairing tissues.

Builds and repairs tissues in Breaded Fish Fillets, Roasted Garlic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breaded Fish Fillets, Roasted Garlic supports immune function.

Supports immune function in Breaded Fish Fillets, Roasted Garlic is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breaded Fish Fillets, Roasted Garlic helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breaded Fish Fillets, Roasted Garlic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breaded Fish Fillets, Roasted Garlic provides energy.

Provides energy in Breaded Fish Fillets, Roasted Garlic can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breaded Fish Fillets, Roasted Garlic supports muscle growth and strength.

Supports muscle growth and strength in Breaded Fish Fillets, Roasted Garlic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breaded Fish Fillets, Roasted Garlic helps in weight management.

Helps in weight management in Breaded Fish Fillets, Roasted Garlic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breaded Fish Fillets, Roasted Garlic aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breaded Fish Fillets, Roasted Garlic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breaded Fish Fillets, Roasted Garlic supports bone health.

Supports bone health in Breaded Fish Fillets, Roasted Garlic plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breaded Fish Fillets, Roasted Garlic improves skin, hair, and nails.

Improves skin, hair, and nails in Breaded Fish Fillets, Roasted Garlic is essential for the health and growth of hair, skin, and nails.

Protein in Breaded Fish Fillets, Roasted Garlic regulates blood sugar levels.

Regulates blood sugar levels in Breaded Fish Fillets, Roasted Garlic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Breaded Fish Fillets, Roasted Garlic supports fluid balance.

Maintains Fluid Balance in Breaded Fish Fillets, Roasted Garlic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breaded Fish Fillets, Roasted Garlic supports nerve function.

Supports Nerve Function in Breaded Fish Fillets, Roasted Garlic helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breaded Fish Fillets, Roasted Garlic helps regulate blood pressure.

Regulates Blood Pressure in Breaded Fish Fillets, Roasted Garlic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breaded Fish Fillets, Roasted Garlic supports muscle function.

Aids Muscle Function in Breaded Fish Fillets, Roasted Garlic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breaded Fish Fillets, Roasted Garlic aids nutrient absorption.

Improves Nutrient Absorption in Breaded Fish Fillets, Roasted Garlic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breaded Fish Fillets, Roasted Garlic helps balance pH levels.

Balances pH Levels in Breaded Fish Fillets, Roasted Garlic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breaded Fish Fillets, Roasted Garlic supports bone health.

Supports Bone Health in Breaded Fish Fillets, Roasted Garlic helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 2 fillets Breaded Fish Fillets, Roasted Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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