Fillets, Garlic & Herb
Bluewater Seafoods
13.19
% from protein30.77
% from carbs30.77
% from fatNutrition Facts
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Fillets, Garlic & Herb Nutrients FAQs
Nutrients
- Fillets, Garlic & Herb has 30mg of Calcium.
- Fillets, Garlic & Herb has 580mg of Sodium, Na.
- Fillets, Garlic & Herb has 175mg of Potassium, K.
- Fillets, Garlic & Herb has 1.25mg of Iron.
What is the calorie content of Fillets, Garlic & Herb?
A typical serving 2 fillets (106 grams) of Fillets, Garlic & Herb contains approximately 270 calories.
You can check the exact calorie content by logging Fillets, Garlic & Herb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fillets, Garlic & Herb have?
The amount of fat in Fillets, Garlic & Herb depends on the ingredients and preparation method. On average, one serving 2 fillets (106 grams) of Fillets, Garlic & Herb contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fillets, Garlic & Herb have?
The protein content in Fillets, Garlic & Herb depends on the ingredients exists in it. On average, 2 fillets (106 grams) of Fillets, Garlic & Herb contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Fillets, Garlic & Herb, Download Nutribit app for healthier you!
How much sugar does a Fillets, Garlic & Herb have?
On average, 2 fillets (106 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fillets, Garlic & Herb.
How Much carbohydrates (carbs) is in Fillets, Garlic & Herb?
The amount of carbohydrates (carbs) in Fillets, Garlic & Herb depends on its serving size and preparation. On average, 2 fillets (106 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fillets, Garlic & Herb.
How Much Fiber is in Fillets, Garlic & Herb?
Fillets, Garlic & Herb contains approximately 1 grams of fiber in 2 fillets (106 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fillets, Garlic & Herb for healthier you!
What vitamins and minerals are in a Fillets, Garlic & Herb?
Fillets, Garlic & Herb contains following minerals:
General
Does Fillets, Garlic & Herb contain caffeine?
Fillets, Garlic & Herb does not contain any caffeine.
Does Fillets, Garlic & Herb contain alcohol?
Fillets, Garlic & Herb does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fillets, Garlic & Herb?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fillets, Garlic & Herb and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fillets, Garlic & Herb quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fillets, Garlic & Herb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fillets, Garlic & Herb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fillets, Garlic & Herb for free?
Yes! Since Fillets, Garlic & Herb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fillets, Garlic & Herb with water tracking feature?
Nutribit automatically calculates the water content of Fillets, Garlic & Herb and adds it to your daily hydration log. Simply log Fillets, Garlic & Herb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fillets, Garlic & Herb as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fillets, Garlic & Herb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fillets, Garlic & Herb nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fillets, Garlic & Herb data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fillets, Garlic & Herb
Protein in Fillets, Garlic & Herb supports building and repairing tissues.
Builds and repairs tissues in Fillets, Garlic & Herb is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fillets, Garlic & Herb supports immune function.
Supports immune function in Fillets, Garlic & Herb is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fillets, Garlic & Herb helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fillets, Garlic & Herb is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fillets, Garlic & Herb provides energy.
Provides energy in Fillets, Garlic & Herb can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fillets, Garlic & Herb supports muscle growth and strength.
Supports muscle growth and strength in Fillets, Garlic & Herb is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fillets, Garlic & Herb helps in weight management.
Helps in weight management in Fillets, Garlic & Herb promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fillets, Garlic & Herb aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fillets, Garlic & Herb is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fillets, Garlic & Herb supports bone health.
Supports bone health in Fillets, Garlic & Herb plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fillets, Garlic & Herb improves skin, hair, and nails.
Improves skin, hair, and nails in Fillets, Garlic & Herb is essential for the health and growth of hair, skin, and nails.
Protein in Fillets, Garlic & Herb regulates blood sugar levels.
Regulates blood sugar levels in Fillets, Garlic & Herb helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Fillets, Garlic & Herb supports fluid balance.
Maintains Fluid Balance in Fillets, Garlic & Herb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fillets, Garlic & Herb supports nerve function.
Supports Nerve Function in Fillets, Garlic & Herb helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fillets, Garlic & Herb helps regulate blood pressure.
Regulates Blood Pressure in Fillets, Garlic & Herb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fillets, Garlic & Herb supports muscle function.
Aids Muscle Function in Fillets, Garlic & Herb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fillets, Garlic & Herb aids nutrient absorption.
Improves Nutrient Absorption in Fillets, Garlic & Herb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fillets, Garlic & Herb helps balance pH levels.
Balances pH Levels in Fillets, Garlic & Herb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fillets, Garlic & Herb supports bone health.
Supports Bone Health in Fillets, Garlic & Herb helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 2 fillets Fillets, Garlic & Herb
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.