Fillets, Garlic & Herb

Bluewater Seafoods

Total Energy

270

kcal

30.77

% from carbs

13.19

% from protein

56.04

% from fats

In 106 g

% daily value

Total Fat

17g

26.2%

Saturated

1.5g

7.5%

Trans Fats

0.1g

Cholesterol

25mg

8.3%

Sodium, Na

580mg

25.2%

Potassium, K

175mg

3.7%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

30mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fillets, Garlic & Herb

A typical serving 2 fillets of Fillets, Garlic & Herb (106 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fillets, Garlic & Herb depends on the ingredients and preparation method. On average, one serving 2 fillets (106 grams) of Fillets, Garlic & Herb contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fillets, Garlic & Herb depends on the ingredients exists in it. On average, 2 fillets of Fillets, Garlic & Herb (about 106 grams) contains approximately 9 grams of protein.

On average, 2 fillets (about 106 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 106 grams) contains about 21 grams of carbohydrates.

Fillets, Garlic & Herb contains approximately 1 grams of fiber in 2 fillets (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 2 fillets Fillets, Garlic & Herb

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.