Kale and Edamame Salad

Haggen

Total Energy

190

kcal

30.48

% from carbs

9.52

% from protein

60

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

1g

5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale and Edamame Salad

A typical serving 0.5 cup of Kale and Edamame Salad (100 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale and Edamame Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Kale and Edamame Salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale and Edamame Salad depends on the ingredients exists in it. On average, 0.5 cup of Kale and Edamame Salad (about 100 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 16 grams of carbohydrates.

Kale and Edamame Salad contains approximately 3 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Kale and Edamame Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.