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Sweet Kale Superfood Salad with Poppy Seed Dressing

Simply Fresh Salads

330

kcal Energy

47.9%

% from carbs

14.5%

% from protein

37.6%

% from fats

In 221 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 221 g
Calories
330

% Daily Value

Total Fat 15 g
23.1%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 290 mg
12.6%
Total Carbohydrates 43 g
15.6%
Fiber 7 g
25%
Sugars 18 g
36%
Protein 13 g
26%
Iron 4.5 mg
25%
Vitamin A, IU 2000 IU
Vitamin C, total ascorbic acid 84 mg
Calcium, Ca 130 mg
Iron, Fe 4.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Kale Superfood Salad with Poppy Seed Dressing

Nutrients

What is the calorie content of Sweet Kale Superfood Salad with Poppy Seed Dressing?

A typical serving 1 salad of Sweet Kale Superfood Salad with Poppy Seed Dressing (221 grams) contains approximately 330 calories. You can check the exact calorie content by logging Sweet Kale Superfood Salad with Poppy Seed Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Kale Superfood Salad with Poppy Seed Dressing have?

The amount of fat in Sweet Kale Superfood Salad with Poppy Seed Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (221 grams) of Sweet Kale Superfood Salad with Poppy Seed Dressing contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Kale Superfood Salad with Poppy Seed Dressing have?

The protein content in Sweet Kale Superfood Salad with Poppy Seed Dressing depends on the ingredients exists in it. On average, 1 salad of Sweet Kale Superfood Salad with Poppy Seed Dressing (about 221 grams) contains approximately 13 grams of protein.

Is Sweet Kale Superfood Salad with Poppy Seed Dressing a good source of protein?

The protein content in Sweet Kale Superfood Salad with Poppy Seed Dressing depends on the ingredients exists in it. On average, 1 salad of Sweet Kale Superfood Salad with Poppy Seed Dressing (about 221 grams) contains approximately 13 grams of protein.

How much sugar does a Sweet Kale Superfood Salad with Poppy Seed Dressing have?

On average, 1 salad (about 221 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sweet Kale Superfood Salad with Poppy Seed Dressing contain added sugar?

On average, 1 salad (about 221 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sweet Kale Superfood Salad with Poppy Seed Dressing?

On average, 1 salad (about 221 grams) contains about 43 grams of carbohydrates.

How Much Fiber is in Sweet Kale Superfood Salad with Poppy Seed Dressing?

Sweet Kale Superfood Salad with Poppy Seed Dressing contains approximately 7 grams of fiber in 1 salad (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sweet Kale Superfood Salad with Poppy Seed Dressing?

Sweet Kale Superfood Salad with Poppy Seed Dressing contains approximately 7 grams of fiber in 1 salad (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sweet Kale Superfood Salad with Poppy Seed Dressing suitable for vegans?

Sweet Kale Superfood Salad with Poppy Seed Dressing contains approximately 7 grams of fiber in 1 salad (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sweet Kale Superfood Salad with Poppy Seed Dressing contain caffeine?

Sweet Kale Superfood Salad with Poppy Seed Dressing contains approximately 7 grams of fiber in 1 salad (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sweet Kale Superfood Salad with Poppy Seed Dressing contain alcohol?

Sweet Kale Superfood Salad with Poppy Seed Dressing contains approximately 7 grams of fiber in 1 salad (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sweet Kale Superfood Salad with Poppy Seed Dressing healthier?

Sweet Kale Superfood Salad with Poppy Seed Dressing contains approximately 7 grams of fiber in 1 salad (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sweet Kale Superfood Salad with Poppy Seed Dressing in Nutribit?

Sweet Kale Superfood Salad with Poppy Seed Dressing contains approximately 7 grams of fiber in 1 salad (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sweet Kale Superfood Salad with Poppy Seed Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Kale Superfood Salad with Poppy Seed Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Kale Superfood Salad with Poppy Seed Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Kale Superfood Salad with Poppy Seed Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Kale Superfood Salad with Poppy Seed Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Kale Superfood Salad with Poppy Seed Dressing for free?

Yes! Since Sweet Kale Superfood Salad with Poppy Seed Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Kale Superfood Salad with Poppy Seed Dressing with water tracking feature?

Nutribit automatically calculates the water content of Sweet Kale Superfood Salad with Poppy Seed Dressing and adds it to your daily hydration log. Simply log Sweet Kale Superfood Salad with Poppy Seed Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Kale Superfood Salad with Poppy Seed Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Kale Superfood Salad with Poppy Seed Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Kale Superfood Salad with Poppy Seed Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Kale Superfood Salad with Poppy Seed Dressing data can be accessed offline in the Nutribit app anytime anywhere!