Sweet Kale Superfood Salad with Poppy Seed Dressing

Simply Fresh Salads

Total Energy

330

kcal

47.91

% from carbs

14.48

% from protein

37.6

% from fats

In 221 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

290mg

12.6%

Total Carbohydrates

43g

15.6%

Fiber

7g

25%

Sugars

18g

36%

Protein

13g

26%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

84mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Kale Superfood Salad with Poppy Seed Dressing

A typical serving 1 salad of Sweet Kale Superfood Salad with Poppy Seed Dressing (221 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Kale Superfood Salad with Poppy Seed Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (221 grams) of Sweet Kale Superfood Salad with Poppy Seed Dressing contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Kale Superfood Salad with Poppy Seed Dressing depends on the ingredients exists in it. On average, 1 salad of Sweet Kale Superfood Salad with Poppy Seed Dressing (about 221 grams) contains approximately 13 grams of protein.

On average, 1 salad (about 221 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 221 grams) contains about 43 grams of carbohydrates.

Sweet Kale Superfood Salad with Poppy Seed Dressing contains approximately 7 grams of fiber in 1 salad (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 salad Sweet Kale Superfood Salad with Poppy Seed Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.