Sweet Kale Superfood Salad with Poppy Seed Dressing

Simply Fresh Salads

14.48

% from protein

47.91

% from carbs

47.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 221 g(221g)
Amount per serving
Calories
330
% Daily value*

Total Fat 15 g
23.1%

Saturated 2.5 g
12.5%

Cholesterol 10 mg
3.3%

Sodium, Na 290 mg
12.6%

Total Carbohydrates 43 g
15.6%

Fiber 7 g
25%

Sugars 18 g
36%

Protein 13 g
26%

Vitamin A 2000 IU

Vitamin C 84 mg

Calcium 130 mg

Iron 4.5 mg

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Sweet Kale Superfood Salad with Poppy Seed Dressing Nutrients FAQs

Nutrients

What is the calorie content of Sweet Kale Superfood Salad with Poppy Seed Dressing?

A typical serving 1 salad (221 grams) of Sweet Kale Superfood Salad with Poppy Seed Dressing contains approximately 330 calories.

You can check the exact calorie content by logging Sweet Kale Superfood Salad with Poppy Seed Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Kale Superfood Salad with Poppy Seed Dressing have?

The amount of fat in Sweet Kale Superfood Salad with Poppy Seed Dressing depends on the ingredients and preparation method. On average, one serving 1 salad (221 grams) of Sweet Kale Superfood Salad with Poppy Seed Dressing contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Kale Superfood Salad with Poppy Seed Dressing have?

The protein content in Sweet Kale Superfood Salad with Poppy Seed Dressing depends on the ingredients exists in it. On average, 1 salad (221 grams) of Sweet Kale Superfood Salad with Poppy Seed Dressing contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Kale Superfood Salad with Poppy Seed Dressing, Download Nutribit app for healthier you!

How much sugar does a Sweet Kale Superfood Salad with Poppy Seed Dressing have?

On average, 1 salad (221 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Kale Superfood Salad with Poppy Seed Dressing.

How Much carbohydrates (carbs) is in Sweet Kale Superfood Salad with Poppy Seed Dressing?

The amount of carbohydrates (carbs) in Sweet Kale Superfood Salad with Poppy Seed Dressing depends on its serving size and preparation. On average, 1 salad (221 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Kale Superfood Salad with Poppy Seed Dressing.

How Much Fiber is in Sweet Kale Superfood Salad with Poppy Seed Dressing?

Sweet Kale Superfood Salad with Poppy Seed Dressing contains approximately 7 grams of fiber in 1 salad (221 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Kale Superfood Salad with Poppy Seed Dressing for healthier you!

What vitamins and minerals are in a Sweet Kale Superfood Salad with Poppy Seed Dressing?

Vitamins in Sweet Kale Superfood Salad with Poppy Seed Dressing:

  • Vitamin A:Sweet Kale Superfood Salad with Poppy Seed Dressing has 2000 IU of Vitamin A.
  • Vitamin C:Sweet Kale Superfood Salad with Poppy Seed Dressing has 84 mg of Vitamin C.

Sweet Kale Superfood Salad with Poppy Seed Dressing contains following minerals:

  • Sweet Kale Superfood Salad with Poppy Seed Dressing has 130mg of Calcium.
  • Sweet Kale Superfood Salad with Poppy Seed Dressing has 290mg of Sodium, Na.
  • Sweet Kale Superfood Salad with Poppy Seed Dressing has 4.5mg of Iron.

General

Does Sweet Kale Superfood Salad with Poppy Seed Dressing contain caffeine?

Sweet Kale Superfood Salad with Poppy Seed Dressing does not contain any caffeine.

Does Sweet Kale Superfood Salad with Poppy Seed Dressing contain alcohol?

Sweet Kale Superfood Salad with Poppy Seed Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Kale Superfood Salad with Poppy Seed Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Kale Superfood Salad with Poppy Seed Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Kale Superfood Salad with Poppy Seed Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Kale Superfood Salad with Poppy Seed Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Kale Superfood Salad with Poppy Seed Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Kale Superfood Salad with Poppy Seed Dressing for free?

Yes! Since Sweet Kale Superfood Salad with Poppy Seed Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Kale Superfood Salad with Poppy Seed Dressing with water tracking feature?

Nutribit automatically calculates the water content of Sweet Kale Superfood Salad with Poppy Seed Dressing and adds it to your daily hydration log. Simply log Sweet Kale Superfood Salad with Poppy Seed Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Kale Superfood Salad with Poppy Seed Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Kale Superfood Salad with Poppy Seed Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Kale Superfood Salad with Poppy Seed Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Kale Superfood Salad with Poppy Seed Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Kale Superfood Salad with Poppy Seed Dressing

Protein and Vitamin A in Sweet Kale Superfood Salad with Poppy Seed Dressing supports bone health.

  • Protein in Sweet Kale Superfood Salad with Poppy Seed Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sweet Kale Superfood Salad with Poppy Seed Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sweet Kale Superfood Salad with Poppy Seed Dressing provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sweet Kale Superfood Salad with Poppy Seed Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sweet Kale Superfood Salad with Poppy Seed Dressing supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sweet Kale Superfood Salad with Poppy Seed Dressing aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sweet Kale Superfood Salad with Poppy Seed Dressing helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sweet Kale Superfood Salad with Poppy Seed Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sweet Kale Superfood Salad with Poppy Seed Dressing helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sweet Kale Superfood Salad with Poppy Seed Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sweet Kale Superfood Salad with Poppy Seed Dressing aids weight management by helping you feel full longer.

Fiber-rich carbs from Sweet Kale Superfood Salad with Poppy Seed Dressing help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sweet Kale Superfood Salad with Poppy Seed Dressing enhances brain function and helps improve memory and focus.

Glucose from Sweet Kale Superfood Salad with Poppy Seed Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sweet Kale Superfood Salad with Poppy Seed Dressing boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sweet Kale Superfood Salad with Poppy Seed Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sweet Kale Superfood Salad with Poppy Seed Dressing promotes gut health by feeding beneficial gut bacteria.

Fiber in Sweet Kale Superfood Salad with Poppy Seed Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sweet Kale Superfood Salad with Poppy Seed Dressing improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sweet Kale Superfood Salad with Poppy Seed Dressing support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sweet Kale Superfood Salad with Poppy Seed Dressing helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sweet Kale Superfood Salad with Poppy Seed Dressing, help regulate blood pressure and reduce hypertension risk.

Protein in Sweet Kale Superfood Salad with Poppy Seed Dressing supports building and repairing tissues.

Builds and repairs tissues in Sweet Kale Superfood Salad with Poppy Seed Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sweet Kale Superfood Salad with Poppy Seed Dressing supports immune function.

Supports immune function in Sweet Kale Superfood Salad with Poppy Seed Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sweet Kale Superfood Salad with Poppy Seed Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sweet Kale Superfood Salad with Poppy Seed Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sweet Kale Superfood Salad with Poppy Seed Dressing provides energy.

Provides energy in Sweet Kale Superfood Salad with Poppy Seed Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sweet Kale Superfood Salad with Poppy Seed Dressing supports muscle growth and strength.

Supports muscle growth and strength in Sweet Kale Superfood Salad with Poppy Seed Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sweet Kale Superfood Salad with Poppy Seed Dressing helps in weight management.

Helps in weight management in Sweet Kale Superfood Salad with Poppy Seed Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sweet Kale Superfood Salad with Poppy Seed Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sweet Kale Superfood Salad with Poppy Seed Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sweet Kale Superfood Salad with Poppy Seed Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Sweet Kale Superfood Salad with Poppy Seed Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Sweet Kale Superfood Salad with Poppy Seed Dressing regulates blood sugar levels.

Regulates blood sugar levels in Sweet Kale Superfood Salad with Poppy Seed Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sweet Kale Superfood Salad with Poppy Seed Dressing supports digestion.

Fiber in Sweet Kale Superfood Salad with Poppy Seed Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sweet Kale Superfood Salad with Poppy Seed Dressing supports heart health.

Soluble fiber in Sweet Kale Superfood Salad with Poppy Seed Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sweet Kale Superfood Salad with Poppy Seed Dressing aids in weight management.

Fiber-rich foods in Sweet Kale Superfood Salad with Poppy Seed Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sweet Kale Superfood Salad with Poppy Seed Dressing regulates blood sugar.

Fiber in Sweet Kale Superfood Salad with Poppy Seed Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sweet Kale Superfood Salad with Poppy Seed Dressing promotes gut health.

Fiber in Sweet Kale Superfood Salad with Poppy Seed Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sweet Kale Superfood Salad with Poppy Seed Dressing lowers the risk of colon cancer.

A high-fiber diet from Sweet Kale Superfood Salad with Poppy Seed Dressing is linked to a reduced risk of colon cancer.

Fiber in Sweet Kale Superfood Salad with Poppy Seed Dressing improves skin health.

Fiber in Sweet Kale Superfood Salad with Poppy Seed Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sweet Kale Superfood Salad with Poppy Seed Dressing helps lower blood pressure.

Adequate fiber in Sweet Kale Superfood Salad with Poppy Seed Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sweet Kale Superfood Salad with Poppy Seed Dressing boosts immune function.

Fiber in Sweet Kale Superfood Salad with Poppy Seed Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sweet Kale Superfood Salad with Poppy Seed Dressing reduces the risk of type 2 diabetes.

Fiber in Sweet Kale Superfood Salad with Poppy Seed Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sweet Kale Superfood Salad with Poppy Seed Dressing supports eye health.

Vitamin A in Sweet Kale Superfood Salad with Poppy Seed Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sweet Kale Superfood Salad with Poppy Seed Dressing boosts immune function.

Vitamin A in Sweet Kale Superfood Salad with Poppy Seed Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sweet Kale Superfood Salad with Poppy Seed Dressing promotes healthy skin.

Vitamin A in Sweet Kale Superfood Salad with Poppy Seed Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sweet Kale Superfood Salad with Poppy Seed Dressing enhances reproductive health.

Vitamin A in Sweet Kale Superfood Salad with Poppy Seed Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sweet Kale Superfood Salad with Poppy Seed Dressing reduces the risk of certain cancers.

Vitamin A in Sweet Kale Superfood Salad with Poppy Seed Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sweet Kale Superfood Salad with Poppy Seed Dressing promotes healthy development during pregnancy.

Vitamin A in Sweet Kale Superfood Salad with Poppy Seed Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sweet Kale Superfood Salad with Poppy Seed Dressing maintains healthy mucous membranes.

Vitamin A in Sweet Kale Superfood Salad with Poppy Seed Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sweet Kale Superfood Salad with Poppy Seed Dressing improves wound healing.

Vitamin A in Sweet Kale Superfood Salad with Poppy Seed Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sweet Kale Superfood Salad with Poppy Seed Dressing may reduce the risk of macular degeneration.

Vitamin A in Sweet Kale Superfood Salad with Poppy Seed Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 330 calories?

The amount of exercise required to burn off 1 salad Sweet Kale Superfood Salad with Poppy Seed Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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