Chickpea and Edamame Salad

Summer Fresh

13.33

% from protein

46.67

% from carbs

46.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 133.3 g(133g)
Amount per serving
Calories
226.7
% Daily value*
Total Fat 10.7 g
16.4%
Saturated 0.7 g
3.3%
Sodium, Na 706.7 mg
30.7%
Potassium, K 200 mg
4.3%
Total Carbohydrates 28 g
10.2%
Fiber 6.7 g
23.8%
Sugars 9.3 g
18.7%
Protein 8 g
16%
Calcium 66.7 mg
Iron 1.7 mg

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Chickpea and Edamame Salad Nutrients FAQs

Nutrients

What is the calorie content of Chickpea and Edamame Salad?

A typical serving 0.75 cup (100 grams) of Chickpea and Edamame Salad contains approximately 170 calories.

You can check the exact calorie content by logging Chickpea and Edamame Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chickpea and Edamame Salad have?

The amount of fat in Chickpea and Edamame Salad depends on the ingredients and preparation method. On average, one serving 0.75 cup (100 grams) of Chickpea and Edamame Salad contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chickpea and Edamame Salad have?

The protein content in Chickpea and Edamame Salad depends on the ingredients exists in it. On average, 0.75 cup (100 grams) of Chickpea and Edamame Salad contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Chickpea and Edamame Salad, Download Nutribit app for healthier you!

How much sugar does a Chickpea and Edamame Salad have?

On average, 0.75 cup (100 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chickpea and Edamame Salad.

How Much carbohydrates (carbs) is in Chickpea and Edamame Salad?

The amount of carbohydrates (carbs) in Chickpea and Edamame Salad depends on its serving size and preparation. On average, 0.75 cup (100 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chickpea and Edamame Salad.

How Much Fiber is in Chickpea and Edamame Salad?

Chickpea and Edamame Salad contains approximately 5 grams of fiber in 0.75 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chickpea and Edamame Salad for healthier you!

What vitamins and minerals are in a Chickpea and Edamame Salad?

Chickpea and Edamame Salad contains following minerals:

  • Chickpea and Edamame Salad has 50mg of Calcium.
  • Chickpea and Edamame Salad has 530mg of Sodium, Na.
  • Chickpea and Edamame Salad has 150mg of Potassium, K.
  • Chickpea and Edamame Salad has 1.25mg of Iron.

General

Does Chickpea and Edamame Salad contain caffeine?

Chickpea and Edamame Salad does not contain any caffeine.

Does Chickpea and Edamame Salad contain alcohol?

Chickpea and Edamame Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chickpea and Edamame Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickpea and Edamame Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chickpea and Edamame Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chickpea and Edamame Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickpea and Edamame Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chickpea and Edamame Salad for free?

Yes! Since Chickpea and Edamame Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chickpea and Edamame Salad with water tracking feature?

Nutribit automatically calculates the water content of Chickpea and Edamame Salad and adds it to your daily hydration log. Simply log Chickpea and Edamame Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chickpea and Edamame Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chickpea and Edamame Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chickpea and Edamame Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chickpea and Edamame Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chickpea and Edamame Salad

Fiber in Chickpea and Edamame Salad supports digestion.

Fiber in Chickpea and Edamame Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chickpea and Edamame Salad supports heart health.

Soluble fiber in Chickpea and Edamame Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chickpea and Edamame Salad aids in weight management.

Fiber-rich foods in Chickpea and Edamame Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chickpea and Edamame Salad regulates blood sugar.

Fiber in Chickpea and Edamame Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chickpea and Edamame Salad promotes gut health.

Fiber in Chickpea and Edamame Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chickpea and Edamame Salad lowers the risk of colon cancer.

A high-fiber diet from Chickpea and Edamame Salad is linked to a reduced risk of colon cancer.

Fiber in Chickpea and Edamame Salad improves skin health.

Fiber in Chickpea and Edamame Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chickpea and Edamame Salad helps lower blood pressure.

Adequate fiber in Chickpea and Edamame Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chickpea and Edamame Salad boosts immune function.

Fiber in Chickpea and Edamame Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chickpea and Edamame Salad reduces the risk of type 2 diabetes.

Fiber in Chickpea and Edamame Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chickpea and Edamame Salad supports fluid balance.

Maintains Fluid Balance in Chickpea and Edamame Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chickpea and Edamame Salad supports nerve function.

Supports Nerve Function in Chickpea and Edamame Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chickpea and Edamame Salad helps regulate blood pressure.

Regulates Blood Pressure in Chickpea and Edamame Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chickpea and Edamame Salad supports muscle function.

Aids Muscle Function in Chickpea and Edamame Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chickpea and Edamame Salad aids nutrient absorption.

Improves Nutrient Absorption in Chickpea and Edamame Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chickpea and Edamame Salad helps balance pH levels.

Balances pH Levels in Chickpea and Edamame Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chickpea and Edamame Salad supports bone health.

Supports Bone Health in Chickpea and Edamame Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 0.75 cup Chickpea and Edamame Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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