Chickpea and Edamame Salad

Summer Fresh

Total Energy

170

kcal

46.67

% from carbs

13.33

% from protein

40

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Sodium, Na

530mg

23%

Potassium, K

150mg

3.2%

Total Carbohydrates

21g

7.6%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

6g

12%

Calcium, Ca

50mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chickpea and Edamame Salad

A typical serving 0.75 cup of Chickpea and Edamame Salad (100 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chickpea and Edamame Salad depends on the ingredients and preparation method. On average, one serving 0.75 cup (100 grams) of Chickpea and Edamame Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chickpea and Edamame Salad depends on the ingredients exists in it. On average, 0.75 cup of Chickpea and Edamame Salad (about 100 grams) contains approximately 6 grams of protein.

On average, 0.75 cup (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 100 grams) contains about 21 grams of carbohydrates.

Chickpea and Edamame Salad contains approximately 5 grams of fiber in 0.75 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Summer Rotini Salad

Summer Fresh

130 kcal

Citrus Chickpea Salad

Summer Fresh

140 kcal

Tuscan Chickpea Salad

Summer Fresh

180 kcal

Summer Corn Salad

Fresh Creative Foods

540 kcal

Chickpea Salad, Tri-Colour

Summer Fresh

120 kcal

Kale and Edamame Salad

Haggen

190 kcal

Quinoa and Chickpea Salad

Common Food

320 kcal

Avocado and Chickpea Salad

Salad, Nutrient-dense

210 kcal

Spinach and Chickpea Salad

Salad, High in Iron, Protein-Rich

200 kcal

Oats and Chickpea Salad

Salad, Fiber-Rich

200 kcal

Chickpea And Paneer Salad

Salad, High protein, moderate fat

350 kcal

Salad Bar, Chickpea and Black Sesame Chips

Charlie Brown's Fresh Grill

140 kcal

Salad, Edamame

Amir Foods

40 kcal

Edamame Salad

Shaw's

220 kcal

Aromatic Edamame And Pea Salad

Tesco

107 kcal

Edamame and Bell Pepper Salad

Salad, Protein-rich

130 kcal

Summer Salad

Golden Corral

70 kcal

Summer Sticks and Cheese Curds

Country Fresh Meats

150 kcal

Mango, Avocado And Chickpea Salad

Continental, Appetizer

250 kcal

Chickpea Salad

Salad, High in fiber and protein

180 kcal

Kale & Edamame Salad with Carrot Miso Dressing

PJ Fresh

470 kcal

Summer Sausage Sticks and String Cheese

Country Fresh Meats

120 kcal

Summer Sticks and White Cheese Curds

Country Fresh Meats

200 kcal

How to burn 170 calories?

The amount of exercise required to burn off 0.75 cup Chickpea and Edamame Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.