Italian White Sub
Rutter's
24.86
% from protein37.29
% from carbs37.29
% from fatNutrition Facts
More items Like Italian White Sub
Italian Style White Sub
Di Lusso
Italian Sub on White
Meijer
Italian Sub Sub
Giovanni's Pizza
Sandwich, Italian Sub on White
Meijer
Sub, Italian
Earl of Sandwich
Italian Sub
Common Food
Half Sub, Italian Sub
Jreck Subs
Whole Sub, Italian Sub
Jreck Subs
Big Italian Sub, Half on White
QuikTrip
Big Italian Sub, Whole on White
QuikTrip
The Original Italian Sub, White Wrap
Jersey Mike's Subs
#79 Grilled Italian Sub, White Wrap
Jersey Mike's Subs
Bacon Egg and Cheese Tornado
Rutter's
100% Real Juice from Concentrate, Orange
Rutter's
Bacon, Egg & American Cheese Burrito
Rutter's
Beef & Cheese Traveller
Rutter's
BF Ham & Ch Bkfst
Rutter's
Bistro Caesar Salad
Rutter's
Caesar Salad w/ Grilled Chicken
Rutter's
Chicken Salad, on Kaiser
Rutter's
Bread, King Round
Rutter's
Bacon, Egg & American Cheese on a Croissant
Rutter's
Chocolate Peanut Butter Milk
Rutter's
Italian White Sub Nutrients FAQs
Nutrients
- Vitamin A:Italian White Sub has 650 IU of Vitamin A.
- Vitamin C:Italian White Sub has 23.4 mg of Vitamin C.
- Italian White Sub has 210mg of Calcium.
- Italian White Sub has 761mg of Sodium, Na.
- Italian White Sub has 3.24mg of Iron.
What is the calorie content of Italian White Sub?
A typical serving 1 container of Italian White Sub contains approximately 535 calories.
You can check the exact calorie content by logging Italian White Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian White Sub have?
The amount of fat in Italian White Sub depends on the ingredients and preparation method. On average, one serving 1 container of Italian White Sub contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian White Sub have?
The protein content in Italian White Sub depends on the ingredients exists in it. On average, 1 container of Italian White Sub contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Italian White Sub, Download Nutribit app for healthier you!
How much sugar does a Italian White Sub have?
On average, 1 container contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian White Sub.
How Much carbohydrates (carbs) is in Italian White Sub?
The amount of carbohydrates (carbs) in Italian White Sub depends on its serving size and preparation. On average, 1 container contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian White Sub.
How Much Fiber is in Italian White Sub?
Italian White Sub contains approximately 11 grams of fiber in 1 container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian White Sub for healthier you!
What vitamins and minerals are in a Italian White Sub?
Vitamins in Italian White Sub:
Italian White Sub contains following minerals:
General
Does Italian White Sub contain caffeine?
Italian White Sub does not contain any caffeine.
Does Italian White Sub contain alcohol?
Italian White Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian White Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian White Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian White Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian White Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian White Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian White Sub for free?
Yes! Since Italian White Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian White Sub with water tracking feature?
Nutribit automatically calculates the water content of Italian White Sub and adds it to your daily hydration log. Simply log Italian White Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian White Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian White Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian White Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian White Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian White Sub
Total Carbohydrates in Italian White Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian White Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian White Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian White Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian White Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian White Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian White Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian White Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian White Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian White Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian White Sub enhances brain function and helps improve memory and focus.
Glucose from Italian White Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian White Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian White Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian White Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian White Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian White Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian White Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian White Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian White Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Italian White Sub supports building and repairing tissues.
Builds and repairs tissues in Italian White Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian White Sub supports immune function.
Supports immune function in Italian White Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian White Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian White Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian White Sub provides energy.
Provides energy in Italian White Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian White Sub supports muscle growth and strength.
Supports muscle growth and strength in Italian White Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian White Sub helps in weight management.
Helps in weight management in Italian White Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian White Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian White Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian White Sub supports bone health.
Supports bone health in Italian White Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian White Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Italian White Sub is essential for the health and growth of hair, skin, and nails.
Protein in Italian White Sub regulates blood sugar levels.
Regulates blood sugar levels in Italian White Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Italian White Sub supports digestion.
Fiber in Italian White Sub aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian White Sub supports heart health.
Soluble fiber in Italian White Sub can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian White Sub aids in weight management.
Fiber-rich foods in Italian White Sub increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian White Sub regulates blood sugar.
Fiber in Italian White Sub helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian White Sub promotes gut health.
Fiber in Italian White Sub acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian White Sub lowers the risk of colon cancer.
A high-fiber diet from Italian White Sub is linked to a reduced risk of colon cancer.
Fiber in Italian White Sub improves skin health.
Fiber in Italian White Sub helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian White Sub helps lower blood pressure.
Adequate fiber in Italian White Sub may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian White Sub boosts immune function.
Fiber in Italian White Sub supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian White Sub reduces the risk of type 2 diabetes.
Fiber in Italian White Sub can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Italian White Sub supports bone health.
Calcium in Italian White Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian White Sub supports muscle function.
Calcium in Italian White Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian White Sub supports heart health.
Calcium in Italian White Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian White Sub supports nerve transmission.
Calcium in Italian White Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian White Sub supports blood clotting.
Calcium in Italian White Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian White Sub supports hormonal secretion.
Calcium in Italian White Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian White Sub supports weight management.
Calcium in Italian White Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian White Sub supports dental health.
Calcium in Italian White Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian White Sub supports blood pressure regulation.
Calcium in Italian White Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian White Sub supports fluid balance.
Maintains Fluid Balance in Italian White Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian White Sub supports nerve function.
Supports Nerve Function in Italian White Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian White Sub helps regulate blood pressure.
Regulates Blood Pressure in Italian White Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian White Sub supports muscle function.
Aids Muscle Function in Italian White Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian White Sub aids nutrient absorption.
Improves Nutrient Absorption in Italian White Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian White Sub helps balance pH levels.
Balances pH Levels in Italian White Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian White Sub supports bone health.
Supports Bone Health in Italian White Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 535 calories?
The amount of exercise required to burn off 1 container Italian White Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.