Italian White Sub

Rutter's

Total Energy

535

kcal

37.29

% from carbs

24.86

% from protein

37.84

% from fats

In 1 container

% daily value

Total Fat

23g

35.4%

Saturated

10g

50%

Cholesterol

68mg

22.7%

Sodium, Na

761mg

33.1%

Total Carbohydrates

51g

18.5%

Fiber

11g

39.3%

Sugars

4g

8%

Protein

34g

68%

Calcium, Ca

210mg

Iron, Fe

3.2mg

Vitamin A, IU

650IU

Vitamin C, total ascorbic acid

23.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian White Sub

A typical serving 1 container of Italian White Sub (null grams) contains approximately 535 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian White Sub depends on the ingredients and preparation method. On average, one serving 1 container (null grams) of Italian White Sub contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian White Sub depends on the ingredients exists in it. On average, 1 container of Italian White Sub (about null grams) contains approximately 34 grams of protein.

On average, 1 container (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about null grams) contains about 51 grams of carbohydrates.

Italian White Sub contains approximately 11 grams of fiber in 1 container (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 535 calories?

The amount of exercise required to burn off 1 container Italian White Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.