Loaded Lentil & Mushroom

Gabriella's Kitchen

16.44

% from protein

38.36

% from carbs

38.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283 g(283g)
Amount per serving
Calories
420
% Daily value*

Total Fat 22 g
33.8%

Saturated 2 g
10%

Polyunsaturated 11 g

Monounsaturated 8 g

Sodium, Na 550 mg
23.9%

Potassium, K 1100 mg
23.4%

Total Carbohydrates 42 g
15.3%

Fiber 10 g
35.7%

Sugars 5 g
10%

Protein 18 g
36%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 80 mg

Iron 5 mg

Sugars, added 0 g

Loaded Lentil & Mushroom Nutrients FAQs

Nutrients

What is the calorie content of Loaded Lentil & Mushroom?

A typical serving 1 bowl (283 grams) of Loaded Lentil & Mushroom contains approximately 420 calories.

You can check the exact calorie content by logging Loaded Lentil & Mushroom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Loaded Lentil & Mushroom have?

The amount of fat in Loaded Lentil & Mushroom depends on the ingredients and preparation method. On average, one serving 1 bowl (283 grams) of Loaded Lentil & Mushroom contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Loaded Lentil & Mushroom have?

The protein content in Loaded Lentil & Mushroom depends on the ingredients exists in it. On average, 1 bowl (283 grams) of Loaded Lentil & Mushroom contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Loaded Lentil & Mushroom, Download Nutribit app for healthier you!

How much sugar does a Loaded Lentil & Mushroom have?

On average, 1 bowl (283 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Loaded Lentil & Mushroom.

How Much carbohydrates (carbs) is in Loaded Lentil & Mushroom?

The amount of carbohydrates (carbs) in Loaded Lentil & Mushroom depends on its serving size and preparation. On average, 1 bowl (283 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Loaded Lentil & Mushroom.

How Much Fiber is in Loaded Lentil & Mushroom?

Loaded Lentil & Mushroom contains approximately 10 grams of fiber in 1 bowl (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Loaded Lentil & Mushroom for healthier you!

What vitamins and minerals are in a Loaded Lentil & Mushroom?

Loaded Lentil & Mushroom contains following minerals:

  • Loaded Lentil & Mushroom has 80mg of Calcium.
  • Loaded Lentil & Mushroom has 550mg of Sodium, Na.
  • Loaded Lentil & Mushroom has 1100mg of Potassium, K.
  • Loaded Lentil & Mushroom has 5mg of Iron.

General

Does Loaded Lentil & Mushroom contain caffeine?

Loaded Lentil & Mushroom does not contain any caffeine.

Does Loaded Lentil & Mushroom contain alcohol?

Loaded Lentil & Mushroom does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Loaded Lentil & Mushroom?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loaded Lentil & Mushroom and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Loaded Lentil & Mushroom quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Loaded Lentil & Mushroom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loaded Lentil & Mushroom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Loaded Lentil & Mushroom for free?

Yes! Since Loaded Lentil & Mushroom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Loaded Lentil & Mushroom with water tracking feature?

Nutribit automatically calculates the water content of Loaded Lentil & Mushroom and adds it to your daily hydration log. Simply log Loaded Lentil & Mushroom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Loaded Lentil & Mushroom as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Loaded Lentil & Mushroom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Loaded Lentil & Mushroom nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Loaded Lentil & Mushroom data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Loaded Lentil & Mushroom

Fiber and Potassium, K in Loaded Lentil & Mushroom supports heart health.

  • Soluble fiber in Loaded Lentil & Mushroom can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Loaded Lentil & Mushroom helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Loaded Lentil & Mushroom regulates blood sugar.

  • Fiber in Loaded Lentil & Mushroom helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Loaded Lentil & Mushroom helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Loaded Lentil & Mushroom provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Loaded Lentil & Mushroom are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Loaded Lentil & Mushroom supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Loaded Lentil & Mushroom aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Loaded Lentil & Mushroom helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Loaded Lentil & Mushroom help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Loaded Lentil & Mushroom helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Loaded Lentil & Mushroom can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Loaded Lentil & Mushroom aids weight management by helping you feel full longer.

Fiber-rich carbs from Loaded Lentil & Mushroom help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Loaded Lentil & Mushroom enhances brain function and helps improve memory and focus.

Glucose from Loaded Lentil & Mushroom is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Loaded Lentil & Mushroom boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Loaded Lentil & Mushroom provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Loaded Lentil & Mushroom promotes gut health by feeding beneficial gut bacteria.

Fiber in Loaded Lentil & Mushroom serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Loaded Lentil & Mushroom improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Loaded Lentil & Mushroom support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Loaded Lentil & Mushroom helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Loaded Lentil & Mushroom, help regulate blood pressure and reduce hypertension risk.

Protein in Loaded Lentil & Mushroom supports building and repairing tissues.

Builds and repairs tissues in Loaded Lentil & Mushroom is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Loaded Lentil & Mushroom supports immune function.

Supports immune function in Loaded Lentil & Mushroom is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Loaded Lentil & Mushroom helps regulate enzymes and hormones.

Regulates enzymes and hormones in Loaded Lentil & Mushroom is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Loaded Lentil & Mushroom provides energy.

Provides energy in Loaded Lentil & Mushroom can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Loaded Lentil & Mushroom supports muscle growth and strength.

Supports muscle growth and strength in Loaded Lentil & Mushroom is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Loaded Lentil & Mushroom helps in weight management.

Helps in weight management in Loaded Lentil & Mushroom promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Loaded Lentil & Mushroom aids in the production of hemoglobin.

Aids in the production of hemoglobin in Loaded Lentil & Mushroom is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Loaded Lentil & Mushroom supports bone health.

Supports bone health in Loaded Lentil & Mushroom plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Loaded Lentil & Mushroom improves skin, hair, and nails.

Improves skin, hair, and nails in Loaded Lentil & Mushroom is essential for the health and growth of hair, skin, and nails.

Protein in Loaded Lentil & Mushroom regulates blood sugar levels.

Regulates blood sugar levels in Loaded Lentil & Mushroom helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Loaded Lentil & Mushroom supports digestion.

Fiber in Loaded Lentil & Mushroom aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Loaded Lentil & Mushroom aids in weight management.

Fiber-rich foods in Loaded Lentil & Mushroom increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Loaded Lentil & Mushroom promotes gut health.

Fiber in Loaded Lentil & Mushroom acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Loaded Lentil & Mushroom lowers the risk of colon cancer.

A high-fiber diet from Loaded Lentil & Mushroom is linked to a reduced risk of colon cancer.

Fiber in Loaded Lentil & Mushroom improves skin health.

Fiber in Loaded Lentil & Mushroom helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Loaded Lentil & Mushroom helps lower blood pressure.

Adequate fiber in Loaded Lentil & Mushroom may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Loaded Lentil & Mushroom boosts immune function.

Fiber in Loaded Lentil & Mushroom supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Loaded Lentil & Mushroom reduces the risk of type 2 diabetes.

Fiber in Loaded Lentil & Mushroom can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Loaded Lentil & Mushroom supports fluid balance.

Maintains Fluid Balance in Loaded Lentil & Mushroom helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Loaded Lentil & Mushroom supports nerve function.

Supports Nerve Function in Loaded Lentil & Mushroom helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Loaded Lentil & Mushroom helps regulate blood pressure.

Regulates Blood Pressure in Loaded Lentil & Mushroom helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Loaded Lentil & Mushroom supports muscle function.

Aids Muscle Function in Loaded Lentil & Mushroom helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Loaded Lentil & Mushroom aids nutrient absorption.

Improves Nutrient Absorption in Loaded Lentil & Mushroom assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Loaded Lentil & Mushroom helps balance pH levels.

Balances pH Levels in Loaded Lentil & Mushroom helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Loaded Lentil & Mushroom supports bone health.

Supports Bone Health in Loaded Lentil & Mushroom helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Loaded Lentil & Mushroom supports muscle function.

Muscle Function in Loaded Lentil & Mushroom plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Loaded Lentil & Mushroom supports bone health.

Bone Health in Loaded Lentil & Mushroom helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Loaded Lentil & Mushroom supports fluid balance.

Fluid Balance in Loaded Lentil & Mushroom helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Loaded Lentil & Mushroom supports nerve function.

Nerve Function in Loaded Lentil & Mushroom is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Loaded Lentil & Mushroom reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Loaded Lentil & Mushroom may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Loaded Lentil & Mushroom reduces water retention.

Reduces Water Retention in Loaded Lentil & Mushroom helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Loaded Lentil & Mushroom helps reduce hypertension.

Adequate Reduces Hypertension in Loaded Lentil & Mushroom intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 420 calories?

The amount of exercise required to burn off 1 bowl Loaded Lentil & Mushroom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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