Salmon & Dill with Sweet Potato Mash

Youfoodz

Total Energy

429.9

kcal

24.23

% from carbs

28.17

% from protein

47.6

% from fats

In 325 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Sodium, Na

796mg

34.6%

Total Carbohydrates

25.2g

9.2%

Fiber

7.3g

26.1%

Sugars

11.7g

23.4%

Protein

29.3g

58.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon & Dill with Sweet Potato Mash

A typical serving 325 g of Salmon & Dill with Sweet Potato Mash (325 grams) contains approximately 429.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon & Dill with Sweet Potato Mash depends on the ingredients and preparation method. On average, one serving 325 g (325 grams) of Salmon & Dill with Sweet Potato Mash contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon & Dill with Sweet Potato Mash depends on the ingredients exists in it. On average, 325 g of Salmon & Dill with Sweet Potato Mash (about 325 grams) contains approximately 29.3 grams of protein.

On average, 325 g (about 325 grams) contains about 11.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 325 g (about 325 grams) contains about 25.2 grams of carbohydrates.

Salmon & Dill with Sweet Potato Mash contains approximately 7.3 grams of fiber in 325 g (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 325 g Salmon & Dill with Sweet Potato Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.