Salmon & Dill with Sweet Potato Mash
Youfoodz
28.17
% from protein24.23
% from carbs24.23
% from fatNutrition Facts
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Salmon & Dill with Sweet Potato Mash Nutrients FAQs
Nutrients
- Salmon & Dill with Sweet Potato Mash has 796mg of Sodium, Na.
What is the calorie content of Salmon & Dill with Sweet Potato Mash?
A typical serving 325 g (325 grams) of Salmon & Dill with Sweet Potato Mash contains approximately 430 calories.
You can check the exact calorie content by logging Salmon & Dill with Sweet Potato Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon & Dill with Sweet Potato Mash have?
The amount of fat in Salmon & Dill with Sweet Potato Mash depends on the ingredients and preparation method. On average, one serving 325 g (325 grams) of Salmon & Dill with Sweet Potato Mash contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon & Dill with Sweet Potato Mash have?
The protein content in Salmon & Dill with Sweet Potato Mash depends on the ingredients exists in it. On average, 325 g (325 grams) of Salmon & Dill with Sweet Potato Mash contains approximately 29.3 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon & Dill with Sweet Potato Mash, Download Nutribit app for healthier you!
How much sugar does a Salmon & Dill with Sweet Potato Mash have?
On average, 325 g (325 grams) contains about 11.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon & Dill with Sweet Potato Mash.
How Much carbohydrates (carbs) is in Salmon & Dill with Sweet Potato Mash?
The amount of carbohydrates (carbs) in Salmon & Dill with Sweet Potato Mash depends on its serving size and preparation. On average, 325 g (325 grams) contains about 25.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon & Dill with Sweet Potato Mash.
How Much Fiber is in Salmon & Dill with Sweet Potato Mash?
Salmon & Dill with Sweet Potato Mash contains approximately 7.3 grams of fiber in 325 g (325 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon & Dill with Sweet Potato Mash for healthier you!
What vitamins and minerals are in a Salmon & Dill with Sweet Potato Mash?
Salmon & Dill with Sweet Potato Mash contains following minerals:
General
Does Salmon & Dill with Sweet Potato Mash contain caffeine?
Salmon & Dill with Sweet Potato Mash does not contain any caffeine.
Does Salmon & Dill with Sweet Potato Mash contain alcohol?
Salmon & Dill with Sweet Potato Mash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon & Dill with Sweet Potato Mash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon & Dill with Sweet Potato Mash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon & Dill with Sweet Potato Mash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon & Dill with Sweet Potato Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon & Dill with Sweet Potato Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon & Dill with Sweet Potato Mash for free?
Yes! Since Salmon & Dill with Sweet Potato Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon & Dill with Sweet Potato Mash with water tracking feature?
Nutribit automatically calculates the water content of Salmon & Dill with Sweet Potato Mash and adds it to your daily hydration log. Simply log Salmon & Dill with Sweet Potato Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon & Dill with Sweet Potato Mash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon & Dill with Sweet Potato Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon & Dill with Sweet Potato Mash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon & Dill with Sweet Potato Mash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon & Dill with Sweet Potato Mash
Protein in Salmon & Dill with Sweet Potato Mash supports building and repairing tissues.
Builds and repairs tissues in Salmon & Dill with Sweet Potato Mash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon & Dill with Sweet Potato Mash supports immune function.
Supports immune function in Salmon & Dill with Sweet Potato Mash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon & Dill with Sweet Potato Mash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon & Dill with Sweet Potato Mash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon & Dill with Sweet Potato Mash provides energy.
Provides energy in Salmon & Dill with Sweet Potato Mash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon & Dill with Sweet Potato Mash supports muscle growth and strength.
Supports muscle growth and strength in Salmon & Dill with Sweet Potato Mash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon & Dill with Sweet Potato Mash helps in weight management.
Helps in weight management in Salmon & Dill with Sweet Potato Mash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon & Dill with Sweet Potato Mash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon & Dill with Sweet Potato Mash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon & Dill with Sweet Potato Mash supports bone health.
Supports bone health in Salmon & Dill with Sweet Potato Mash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon & Dill with Sweet Potato Mash improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon & Dill with Sweet Potato Mash is essential for the health and growth of hair, skin, and nails.
Protein in Salmon & Dill with Sweet Potato Mash regulates blood sugar levels.
Regulates blood sugar levels in Salmon & Dill with Sweet Potato Mash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salmon & Dill with Sweet Potato Mash supports digestion.
Fiber in Salmon & Dill with Sweet Potato Mash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salmon & Dill with Sweet Potato Mash supports heart health.
Soluble fiber in Salmon & Dill with Sweet Potato Mash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salmon & Dill with Sweet Potato Mash aids in weight management.
Fiber-rich foods in Salmon & Dill with Sweet Potato Mash increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salmon & Dill with Sweet Potato Mash regulates blood sugar.
Fiber in Salmon & Dill with Sweet Potato Mash helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salmon & Dill with Sweet Potato Mash promotes gut health.
Fiber in Salmon & Dill with Sweet Potato Mash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salmon & Dill with Sweet Potato Mash lowers the risk of colon cancer.
A high-fiber diet from Salmon & Dill with Sweet Potato Mash is linked to a reduced risk of colon cancer.
Fiber in Salmon & Dill with Sweet Potato Mash improves skin health.
Fiber in Salmon & Dill with Sweet Potato Mash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salmon & Dill with Sweet Potato Mash helps lower blood pressure.
Adequate fiber in Salmon & Dill with Sweet Potato Mash may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salmon & Dill with Sweet Potato Mash boosts immune function.
Fiber in Salmon & Dill with Sweet Potato Mash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salmon & Dill with Sweet Potato Mash reduces the risk of type 2 diabetes.
Fiber in Salmon & Dill with Sweet Potato Mash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Salmon & Dill with Sweet Potato Mash supports fluid balance.
Maintains Fluid Balance in Salmon & Dill with Sweet Potato Mash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon & Dill with Sweet Potato Mash supports nerve function.
Supports Nerve Function in Salmon & Dill with Sweet Potato Mash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon & Dill with Sweet Potato Mash helps regulate blood pressure.
Regulates Blood Pressure in Salmon & Dill with Sweet Potato Mash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon & Dill with Sweet Potato Mash supports muscle function.
Aids Muscle Function in Salmon & Dill with Sweet Potato Mash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon & Dill with Sweet Potato Mash aids nutrient absorption.
Improves Nutrient Absorption in Salmon & Dill with Sweet Potato Mash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon & Dill with Sweet Potato Mash helps balance pH levels.
Balances pH Levels in Salmon & Dill with Sweet Potato Mash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon & Dill with Sweet Potato Mash supports bone health.
Supports Bone Health in Salmon & Dill with Sweet Potato Mash helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 325 g Salmon & Dill with Sweet Potato Mash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.