Mac & Cheese, Seafood
Chef Jenn
18.67
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Mac & Cheese, Seafood Nutrients FAQs
Nutrients
- Vitamin A:Mac & Cheese, Seafood has 500 IU of Vitamin A.
- Mac & Cheese, Seafood has 325mg of Calcium.
- Mac & Cheese, Seafood has 600mg of Sodium, Na.
- Mac & Cheese, Seafood has 1.44mg of Iron.
What is the calorie content of Mac & Cheese, Seafood?
A typical serving 1 cup (142 grams) of Mac & Cheese, Seafood contains approximately 290 calories.
You can check the exact calorie content by logging Mac & Cheese, Seafood in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mac & Cheese, Seafood have?
The amount of fat in Mac & Cheese, Seafood depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Mac & Cheese, Seafood contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mac & Cheese, Seafood have?
The protein content in Mac & Cheese, Seafood depends on the ingredients exists in it. On average, 1 cup (142 grams) of Mac & Cheese, Seafood contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Mac & Cheese, Seafood, Download Nutribit app for healthier you!
How much sugar does a Mac & Cheese, Seafood have?
On average, 1 cup (142 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac & Cheese, Seafood.
How Much carbohydrates (carbs) is in Mac & Cheese, Seafood?
The amount of carbohydrates (carbs) in Mac & Cheese, Seafood depends on its serving size and preparation. On average, 1 cup (142 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mac & Cheese, Seafood.
How Much Fiber is in Mac & Cheese, Seafood?
Mac & Cheese, Seafood contains approximately 1 grams of fiber in 1 cup (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mac & Cheese, Seafood for healthier you!
What vitamins and minerals are in a Mac & Cheese, Seafood?
Vitamins in Mac & Cheese, Seafood:
Mac & Cheese, Seafood contains following minerals:
General
Does Mac & Cheese, Seafood contain caffeine?
Mac & Cheese, Seafood does not contain any caffeine.
Does Mac & Cheese, Seafood contain alcohol?
Mac & Cheese, Seafood does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mac & Cheese, Seafood?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac & Cheese, Seafood and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mac & Cheese, Seafood quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mac & Cheese, Seafood in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac & Cheese, Seafood and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mac & Cheese, Seafood for free?
Yes! Since Mac & Cheese, Seafood contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mac & Cheese, Seafood with water tracking feature?
Nutribit automatically calculates the water content of Mac & Cheese, Seafood and adds it to your daily hydration log. Simply log Mac & Cheese, Seafood in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mac & Cheese, Seafood as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mac & Cheese, Seafood and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mac & Cheese, Seafood nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mac & Cheese, Seafood data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mac & Cheese, Seafood
Protein in Mac & Cheese, Seafood supports building and repairing tissues.
Builds and repairs tissues in Mac & Cheese, Seafood is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mac & Cheese, Seafood supports immune function.
Supports immune function in Mac & Cheese, Seafood is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mac & Cheese, Seafood helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mac & Cheese, Seafood is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mac & Cheese, Seafood provides energy.
Provides energy in Mac & Cheese, Seafood can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mac & Cheese, Seafood supports muscle growth and strength.
Supports muscle growth and strength in Mac & Cheese, Seafood is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mac & Cheese, Seafood helps in weight management.
Helps in weight management in Mac & Cheese, Seafood promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mac & Cheese, Seafood aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mac & Cheese, Seafood is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mac & Cheese, Seafood supports bone health.
Supports bone health in Mac & Cheese, Seafood plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mac & Cheese, Seafood improves skin, hair, and nails.
Improves skin, hair, and nails in Mac & Cheese, Seafood is essential for the health and growth of hair, skin, and nails.
Protein in Mac & Cheese, Seafood regulates blood sugar levels.
Regulates blood sugar levels in Mac & Cheese, Seafood helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mac & Cheese, Seafood supports bone health.
Calcium in Mac & Cheese, Seafood is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mac & Cheese, Seafood supports muscle function.
Calcium in Mac & Cheese, Seafood plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mac & Cheese, Seafood supports heart health.
Calcium in Mac & Cheese, Seafood helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mac & Cheese, Seafood supports nerve transmission.
Calcium in Mac & Cheese, Seafood is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mac & Cheese, Seafood supports blood clotting.
Calcium in Mac & Cheese, Seafood is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mac & Cheese, Seafood supports hormonal secretion.
Calcium in Mac & Cheese, Seafood regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mac & Cheese, Seafood supports weight management.
Calcium in Mac & Cheese, Seafood may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mac & Cheese, Seafood supports dental health.
Calcium in Mac & Cheese, Seafood strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mac & Cheese, Seafood supports blood pressure regulation.
Calcium in Mac & Cheese, Seafood, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mac & Cheese, Seafood supports fluid balance.
Maintains Fluid Balance in Mac & Cheese, Seafood helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mac & Cheese, Seafood supports nerve function.
Supports Nerve Function in Mac & Cheese, Seafood helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mac & Cheese, Seafood helps regulate blood pressure.
Regulates Blood Pressure in Mac & Cheese, Seafood helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mac & Cheese, Seafood supports muscle function.
Aids Muscle Function in Mac & Cheese, Seafood helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mac & Cheese, Seafood aids nutrient absorption.
Improves Nutrient Absorption in Mac & Cheese, Seafood assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mac & Cheese, Seafood helps balance pH levels.
Balances pH Levels in Mac & Cheese, Seafood helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mac & Cheese, Seafood supports bone health.
Supports Bone Health in Mac & Cheese, Seafood helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 cup Mac & Cheese, Seafood
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.