Mac & Cheese, Seafood

Chef Jenn

Total Energy

290

kcal

33.33

% from carbs

18.67

% from protein

48

% from fats

In 142 g

% daily value

Total Fat

16g

24.6%

Saturated

9g

45%

Cholesterol

70mg

23.3%

Sodium, Na

600mg

26.1%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

325mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac & Cheese, Seafood

A typical serving 1 cup of Mac & Cheese, Seafood (142 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac & Cheese, Seafood depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Mac & Cheese, Seafood contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac & Cheese, Seafood depends on the ingredients exists in it. On average, 1 cup of Mac & Cheese, Seafood (about 142 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 142 grams) contains about 25 grams of carbohydrates.

Mac & Cheese, Seafood contains approximately 1 grams of fiber in 1 cup (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Mac & Cheese, Seafood

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.