Shrimp & Cheese Grits
Chef Jenn
21.92
% from protein28.77
% from carbs28.77
% from fatNutrition Facts
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Shrimp & Cheese Grits Nutrients FAQs
Nutrients
- Vitamin A:Shrimp & Cheese Grits has 750 IU of Vitamin A.
- Vitamin C:Shrimp & Cheese Grits has 12 mg of Vitamin C.
- Shrimp & Cheese Grits has 325mg of Calcium.
- Shrimp & Cheese Grits has 500mg of Sodium, Na.
- Shrimp & Cheese Grits has 1.08mg of Iron.
What is the calorie content of Shrimp & Cheese Grits?
A typical serving 0.75 cup (170 grams) of Shrimp & Cheese Grits contains approximately 290 calories.
You can check the exact calorie content by logging Shrimp & Cheese Grits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shrimp & Cheese Grits have?
The amount of fat in Shrimp & Cheese Grits depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Shrimp & Cheese Grits contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shrimp & Cheese Grits have?
The protein content in Shrimp & Cheese Grits depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Shrimp & Cheese Grits contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Shrimp & Cheese Grits, Download Nutribit app for healthier you!
How much sugar does a Shrimp & Cheese Grits have?
On average, 0.75 cup (170 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp & Cheese Grits.
How Much carbohydrates (carbs) is in Shrimp & Cheese Grits?
The amount of carbohydrates (carbs) in Shrimp & Cheese Grits depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shrimp & Cheese Grits.
How Much Fiber is in Shrimp & Cheese Grits?
Shrimp & Cheese Grits contains approximately 1 grams of fiber in 0.75 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp & Cheese Grits for healthier you!
What vitamins and minerals are in a Shrimp & Cheese Grits?
Vitamins in Shrimp & Cheese Grits:
Shrimp & Cheese Grits contains following minerals:
General
Does Shrimp & Cheese Grits contain caffeine?
Shrimp & Cheese Grits does not contain any caffeine.
Does Shrimp & Cheese Grits contain alcohol?
Shrimp & Cheese Grits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shrimp & Cheese Grits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp & Cheese Grits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shrimp & Cheese Grits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shrimp & Cheese Grits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp & Cheese Grits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shrimp & Cheese Grits for free?
Yes! Since Shrimp & Cheese Grits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shrimp & Cheese Grits with water tracking feature?
Nutribit automatically calculates the water content of Shrimp & Cheese Grits and adds it to your daily hydration log. Simply log Shrimp & Cheese Grits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shrimp & Cheese Grits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shrimp & Cheese Grits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shrimp & Cheese Grits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shrimp & Cheese Grits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shrimp & Cheese Grits
Protein and Vitamin A in Shrimp & Cheese Grits supports bone health.
Protein in Shrimp & Cheese Grits plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Shrimp & Cheese Grits contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Shrimp & Cheese Grits supports building and repairing tissues.
Builds and repairs tissues in Shrimp & Cheese Grits is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shrimp & Cheese Grits supports immune function.
Supports immune function in Shrimp & Cheese Grits is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shrimp & Cheese Grits helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shrimp & Cheese Grits is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shrimp & Cheese Grits provides energy.
Provides energy in Shrimp & Cheese Grits can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shrimp & Cheese Grits supports muscle growth and strength.
Supports muscle growth and strength in Shrimp & Cheese Grits is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shrimp & Cheese Grits helps in weight management.
Helps in weight management in Shrimp & Cheese Grits promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shrimp & Cheese Grits aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shrimp & Cheese Grits is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shrimp & Cheese Grits improves skin, hair, and nails.
Improves skin, hair, and nails in Shrimp & Cheese Grits is essential for the health and growth of hair, skin, and nails.
Protein in Shrimp & Cheese Grits regulates blood sugar levels.
Regulates blood sugar levels in Shrimp & Cheese Grits helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Shrimp & Cheese Grits supports eye health.
Vitamin A in Shrimp & Cheese Grits is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Shrimp & Cheese Grits boosts immune function.
Vitamin A in Shrimp & Cheese Grits helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Shrimp & Cheese Grits promotes healthy skin.
Vitamin A in Shrimp & Cheese Grits supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Shrimp & Cheese Grits enhances reproductive health.
Vitamin A in Shrimp & Cheese Grits plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Shrimp & Cheese Grits reduces the risk of certain cancers.
Vitamin A in Shrimp & Cheese Grits helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Shrimp & Cheese Grits promotes healthy development during pregnancy.
Vitamin A in Shrimp & Cheese Grits is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Shrimp & Cheese Grits maintains healthy mucous membranes.
Vitamin A in Shrimp & Cheese Grits helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Shrimp & Cheese Grits improves wound healing.
Vitamin A in Shrimp & Cheese Grits promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Shrimp & Cheese Grits may reduce the risk of macular degeneration.
Vitamin A in Shrimp & Cheese Grits, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Shrimp & Cheese Grits supports bone health.
Calcium in Shrimp & Cheese Grits is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shrimp & Cheese Grits supports muscle function.
Calcium in Shrimp & Cheese Grits plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shrimp & Cheese Grits supports heart health.
Calcium in Shrimp & Cheese Grits helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Shrimp & Cheese Grits supports nerve transmission.
Calcium in Shrimp & Cheese Grits is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shrimp & Cheese Grits supports blood clotting.
Calcium in Shrimp & Cheese Grits is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shrimp & Cheese Grits supports hormonal secretion.
Calcium in Shrimp & Cheese Grits regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shrimp & Cheese Grits supports weight management.
Calcium in Shrimp & Cheese Grits may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shrimp & Cheese Grits supports dental health.
Calcium in Shrimp & Cheese Grits strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shrimp & Cheese Grits supports blood pressure regulation.
Calcium in Shrimp & Cheese Grits, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Shrimp & Cheese Grits supports fluid balance.
Maintains Fluid Balance in Shrimp & Cheese Grits helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shrimp & Cheese Grits supports nerve function.
Supports Nerve Function in Shrimp & Cheese Grits helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shrimp & Cheese Grits helps regulate blood pressure.
Regulates Blood Pressure in Shrimp & Cheese Grits helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shrimp & Cheese Grits supports muscle function.
Aids Muscle Function in Shrimp & Cheese Grits helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shrimp & Cheese Grits aids nutrient absorption.
Improves Nutrient Absorption in Shrimp & Cheese Grits assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shrimp & Cheese Grits helps balance pH levels.
Balances pH Levels in Shrimp & Cheese Grits helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shrimp & Cheese Grits supports bone health.
Supports Bone Health in Shrimp & Cheese Grits helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 0.75 cup Shrimp & Cheese Grits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.