Shrimp & Cheese Grits

Chef Jenn

Total Energy

290

kcal

28.77

% from carbs

21.92

% from protein

49.32

% from fats

In 170 g

% daily value

Total Fat

16g

24.6%

Saturated

8g

40%

Cholesterol

90mg

30%

Sodium, Na

500mg

21.7%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

16g

32%

Calcium, Ca

325mg

Iron, Fe

1.1mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shrimp & Cheese Grits

A typical serving 0.75 cup of Shrimp & Cheese Grits (170 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp & Cheese Grits depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Shrimp & Cheese Grits contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp & Cheese Grits depends on the ingredients exists in it. On average, 0.75 cup of Shrimp & Cheese Grits (about 170 grams) contains approximately 16 grams of protein.

On average, 0.75 cup (about 170 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 170 grams) contains about 21 grams of carbohydrates.

Shrimp & Cheese Grits contains approximately 1 grams of fiber in 0.75 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.75 cup Shrimp & Cheese Grits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.