Oat Pastry, Cocoa and Coconut Coated

Ikea Grocery

Total Energy

190

kcal

43.14

% from carbs

3.92

% from protein

52.94

% from fats

In 40 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Sodium, Na

85mg

3.7%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

12g

24%

Protein

2g

4%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Pastry, Cocoa and Coconut Coated

A typical serving 1 piece of Oat Pastry, Cocoa and Coconut Coated (40 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Pastry, Cocoa and Coconut Coated depends on the ingredients and preparation method. On average, one serving 1 piece (40 grams) of Oat Pastry, Cocoa and Coconut Coated contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Pastry, Cocoa and Coconut Coated depends on the ingredients exists in it. On average, 1 piece of Oat Pastry, Cocoa and Coconut Coated (about 40 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 40 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 40 grams) contains about 22 grams of carbohydrates.

Oat Pastry, Cocoa and Coconut Coated contains approximately 2 grams of fiber in 1 piece (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 piece Oat Pastry, Cocoa and Coconut Coated

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.