Healthy Vegan BitesOatmeal With Dried Fruits

Alyssa's

16.16

% from protein

56.57

% from carbs

56.57

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.5 cookies
Amount per serving
Calories
45
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.3 g
1.5%
Sodium, Na 5 mg
0.2%
Potassium, K 13.5 mg
0.3%
Total Carbohydrates 7 g
2.5%
Fiber 5 g
17.9%
Sugars 1 g
2%
Protein 2 g
4%
Vitamin D 0.8 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0 mg
Sugars, added 0 g

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Healthy Vegan BitesOatmeal With Dried Fruits Nutrients FAQs

Nutrients

What is the calorie content of Healthy Vegan BitesOatmeal With Dried Fruits?

A typical serving 2 cookies of Healthy Vegan BitesOatmeal With Dried Fruits contains approximately 90 calories.

You can check the exact calorie content by logging Healthy Vegan BitesOatmeal With Dried Fruits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Healthy Vegan BitesOatmeal With Dried Fruits have?

The amount of fat in Healthy Vegan BitesOatmeal With Dried Fruits depends on the ingredients and preparation method. On average, one serving 2 cookies of Healthy Vegan BitesOatmeal With Dried Fruits contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Healthy Vegan BitesOatmeal With Dried Fruits have?

The protein content in Healthy Vegan BitesOatmeal With Dried Fruits depends on the ingredients exists in it. On average, 2 cookies of Healthy Vegan BitesOatmeal With Dried Fruits contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Healthy Vegan BitesOatmeal With Dried Fruits, Download Nutribit app for healthier you!

How much sugar does a Healthy Vegan BitesOatmeal With Dried Fruits have?

On average, 2 cookies contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Healthy Vegan BitesOatmeal With Dried Fruits.

How Much carbohydrates (carbs) is in Healthy Vegan BitesOatmeal With Dried Fruits?

The amount of carbohydrates (carbs) in Healthy Vegan BitesOatmeal With Dried Fruits depends on its serving size and preparation. On average, 2 cookies contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Healthy Vegan BitesOatmeal With Dried Fruits.

How Much Fiber is in Healthy Vegan BitesOatmeal With Dried Fruits?

Healthy Vegan BitesOatmeal With Dried Fruits contains approximately 10 grams of fiber in 2 cookies.

Want a healthier twist? Download Nutribit app to get exact fiber content from Healthy Vegan BitesOatmeal With Dried Fruits for healthier you!

What vitamins and minerals are in a Healthy Vegan BitesOatmeal With Dried Fruits?

Vitamins in Healthy Vegan BitesOatmeal With Dried Fruits:

  • Vitamin D:Healthy Vegan BitesOatmeal With Dried Fruits has 1.6 IU of Vitamin D.

Healthy Vegan BitesOatmeal With Dried Fruits contains following minerals:

  • Healthy Vegan BitesOatmeal With Dried Fruits has 10mg of Sodium, Na.
  • Healthy Vegan BitesOatmeal With Dried Fruits has 27mg of Potassium, K.

General

Does Healthy Vegan BitesOatmeal With Dried Fruits contain caffeine?

Healthy Vegan BitesOatmeal With Dried Fruits does not contain any caffeine.

Does Healthy Vegan BitesOatmeal With Dried Fruits contain alcohol?

Healthy Vegan BitesOatmeal With Dried Fruits does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Healthy Vegan BitesOatmeal With Dried Fruits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthy Vegan BitesOatmeal With Dried Fruits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Healthy Vegan BitesOatmeal With Dried Fruits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Healthy Vegan BitesOatmeal With Dried Fruits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthy Vegan BitesOatmeal With Dried Fruits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Healthy Vegan BitesOatmeal With Dried Fruits for free?

Yes! Since Healthy Vegan BitesOatmeal With Dried Fruits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Healthy Vegan BitesOatmeal With Dried Fruits with water tracking feature?

Nutribit automatically calculates the water content of Healthy Vegan BitesOatmeal With Dried Fruits and adds it to your daily hydration log. Simply log Healthy Vegan BitesOatmeal With Dried Fruits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Healthy Vegan BitesOatmeal With Dried Fruits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Healthy Vegan BitesOatmeal With Dried Fruits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Healthy Vegan BitesOatmeal With Dried Fruits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Healthy Vegan BitesOatmeal With Dried Fruits data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Healthy Vegan BitesOatmeal With Dried Fruits

Fiber in Healthy Vegan BitesOatmeal With Dried Fruits supports digestion.

Fiber in Healthy Vegan BitesOatmeal With Dried Fruits aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Healthy Vegan BitesOatmeal With Dried Fruits supports heart health.

Soluble fiber in Healthy Vegan BitesOatmeal With Dried Fruits can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Healthy Vegan BitesOatmeal With Dried Fruits aids in weight management.

Fiber-rich foods in Healthy Vegan BitesOatmeal With Dried Fruits increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Healthy Vegan BitesOatmeal With Dried Fruits regulates blood sugar.

Fiber in Healthy Vegan BitesOatmeal With Dried Fruits helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Healthy Vegan BitesOatmeal With Dried Fruits promotes gut health.

Fiber in Healthy Vegan BitesOatmeal With Dried Fruits acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Healthy Vegan BitesOatmeal With Dried Fruits lowers the risk of colon cancer.

A high-fiber diet from Healthy Vegan BitesOatmeal With Dried Fruits is linked to a reduced risk of colon cancer.

Fiber in Healthy Vegan BitesOatmeal With Dried Fruits improves skin health.

Fiber in Healthy Vegan BitesOatmeal With Dried Fruits helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Healthy Vegan BitesOatmeal With Dried Fruits helps lower blood pressure.

Adequate fiber in Healthy Vegan BitesOatmeal With Dried Fruits may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Healthy Vegan BitesOatmeal With Dried Fruits boosts immune function.

Fiber in Healthy Vegan BitesOatmeal With Dried Fruits supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Healthy Vegan BitesOatmeal With Dried Fruits reduces the risk of type 2 diabetes.

Fiber in Healthy Vegan BitesOatmeal With Dried Fruits can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 90 calories?

The amount of exercise required to burn off 2 cookies Healthy Vegan BitesOatmeal With Dried Fruits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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