Dried Fruits & Nuts

Germack Pistachio Company

Total Energy

130

kcal

56.34

% from carbs

5.63

% from protein

38.03

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

22mg

1%

Total Carbohydrates

20g

7.3%

Fiber

2.5g

8.9%

Sugars

13g

26%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

0.5mg

Vitamin A, IU

150IU

Vitamin C, total ascorbic acid

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dried Fruits & Nuts

A typical serving 3 tablespoons of Dried Fruits & Nuts (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dried Fruits & Nuts depends on the ingredients and preparation method. On average, one serving 3 tablespoons (30 grams) of Dried Fruits & Nuts contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dried Fruits & Nuts depends on the ingredients exists in it. On average, 3 tablespoons of Dried Fruits & Nuts (about 30 grams) contains approximately 2 grams of protein.

On average, 3 tablespoons (about 30 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tablespoons (about 30 grams) contains about 20 grams of carbohydrates.

Dried Fruits & Nuts contains approximately 2.5 grams of fiber in 3 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 3 tablespoons Dried Fruits & Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.