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Germack Pistachio Company
130
kcal Energy
56.3%
% from carbs
5.6%
% from protein
38%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 100 g
528.33
kcal
Serving Size: 30 g
100
kcal
Serving Size: 28 pouch
120
kcal
Serving Size: 30 tablespoons
170
kcal
Serving Size: 30 tablespoons
155
kcal
Serving Size: 30 serving
170
kcal
Serving Size: 30 tablespoons
170
kcal
Serving Size: 28 oz
170
kcal
Serving Size: 38 cup
140
kcal
Serving Size: 28 oz
150
kcal
Serving Size: 28 oz
100
kcal
Serving Size: 28.35 oz
160
kcal
Serving Size: 28 cup
150
kcal
Serving Size: 28 oz
130
kcal
Serving Size: 20 pouch
60
kcal
Serving Size: 30 tablespoons
156
kcal
Serving Size: 100 serving
561.53
kcal
Serving Size: 30 cup
180
kcal
Serving Size: 28 oz
170
kcal
Serving Size: 28 without shells
170
kcal
Serving Size: 28 without shells
170
kcal
Serving Size: 50 cup
260
kcal
Serving Size: 43 pieces
175
kcal
A typical serving 3 tablespoons of Dried Fruits & Nuts (30 grams) contains approximately 130 calories. You can check the exact calorie content by logging Dried Fruits & Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Dried Fruits & Nuts depends on the ingredients and preparation method. On average, one serving 3 tablespoons (30 grams) of Dried Fruits & Nuts contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Dried Fruits & Nuts depends on the ingredients exists in it. On average, 3 tablespoons of Dried Fruits & Nuts (about 30 grams) contains approximately 2 grams of protein.
The protein content in Dried Fruits & Nuts depends on the ingredients exists in it. On average, 3 tablespoons of Dried Fruits & Nuts (about 30 grams) contains approximately 2 grams of protein.
On average, 3 tablespoons (about 30 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3 tablespoons (about 30 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3 tablespoons (about 30 grams) contains about 20 grams of carbohydrates.
Dried Fruits & Nuts contains approximately 2.5 grams of fiber in 3 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dried Fruits & Nuts contains approximately 2.5 grams of fiber in 3 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dried Fruits & Nuts contains approximately 2.5 grams of fiber in 3 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dried Fruits & Nuts contains approximately 2.5 grams of fiber in 3 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dried Fruits & Nuts contains approximately 2.5 grams of fiber in 3 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dried Fruits & Nuts contains approximately 2.5 grams of fiber in 3 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Dried Fruits & Nuts contains approximately 2.5 grams of fiber in 3 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dried Fruits & Nuts and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Dried Fruits & Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dried Fruits & Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Dried Fruits & Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Dried Fruits & Nuts and adds it to your daily hydration log. Simply log Dried Fruits & Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Dried Fruits & Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Dried Fruits & Nuts data can be accessed offline in the Nutribit app anytime anywhere!