Dried Fruits & Nuts

A typical serving 3 tablespoons (30 grams) of Dried Fruits & Nuts contains approximately 130 calories.

You can check the exact calorie content by logging Dried Fruits & Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Dried Fruits & Nuts depends on the ingredients and preparation method. On average, one serving 3 tablespoons (30 grams) of Dried Fruits & Nuts contains approximately 6 grams of fat.

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The protein content in Dried Fruits & Nuts depends on the ingredients exists in it. On average, 3 tablespoons (30 grams) of Dried Fruits & Nuts contains approximately 2 grams of protein.

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On average, 3 tablespoons (30 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dried Fruits & Nuts.

The amount of carbohydrates (carbs) in Dried Fruits & Nuts depends on its serving size and preparation. On average, 3 tablespoons (30 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dried Fruits & Nuts.

Dried Fruits & Nuts contains approximately 2.5 grams of fiber in 3 tablespoons (30 grams).

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Vitamins in Dried Fruits & Nuts:

• Vitamin A:Dried Fruits & Nuts has 150 IU of Vitamin A.
• Vitamin C:Dried Fruits & Nuts has 0.3 mg of Vitamin C.

Dried Fruits & Nuts contains following minerals:

• Dried Fruits & Nuts has 52mg of Calcium.
• Dried Fruits & Nuts has 22mg of Sodium, Na.
• Dried Fruits & Nuts has 0.54mg of Iron.

Dried Fruits & Nuts does not contain any caffeine.

Dried Fruits & Nuts does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dried Fruits & Nuts and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Dried Fruits & Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dried Fruits & Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Dried Fruits & Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Dried Fruits & Nuts and adds it to your daily hydration log. Simply log Dried Fruits & Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Dried Fruits & Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Dried Fruits & Nuts data can be accessed offline in the Nutribit app anytime anywhere!