Super Mix With Nuts, Seeds & Dried Fruits

Reddi-Bulk

Total Energy

260

kcal

32.31

% from carbs

12.31

% from protein

55.38

% from fats

In 50 g

% daily value

Total Fat

16g

24.6%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Sodium, Na

20mg

0.9%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Super Mix With Nuts, Seeds & Dried Fruits

A typical serving 0.33 cup of Super Mix With Nuts, Seeds & Dried Fruits (50 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Super Mix With Nuts, Seeds & Dried Fruits depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Super Mix With Nuts, Seeds & Dried Fruits contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Super Mix With Nuts, Seeds & Dried Fruits depends on the ingredients exists in it. On average, 0.33 cup of Super Mix With Nuts, Seeds & Dried Fruits (about 50 grams) contains approximately 8 grams of protein.

On average, 0.33 cup (about 50 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 50 grams) contains about 21 grams of carbohydrates.

Super Mix With Nuts, Seeds & Dried Fruits contains approximately 3 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.33 cup Super Mix With Nuts, Seeds & Dried Fruits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.