Gourmet Oatmeal Bites with Chocolate and Dried Fruits

Alyssa's

12.9

% from protein

58.06

% from carbs

58.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.5 cookies
Amount per serving
Calories
50
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.4 g
2%
Sodium, Na 5 mg
0.2%
Potassium, K 32 mg
0.7%
Total Carbohydrates 9 g
3.3%
Fiber 4 g
14.3%
Sugars 1 g
2%
Protein 2 g
4%
Vitamin D 0.4 IU
Vitamin D (D2 + D3) 0 UG
Calcium 6.5 mg
Iron 0.2 mg
Sugars, added 0 g

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Gourmet Oatmeal Bites with Chocolate and Dried Fruits Nutrients FAQs

Nutrients

What is the calorie content of Gourmet Oatmeal Bites with Chocolate and Dried Fruits?

A typical serving 2 cookies of Gourmet Oatmeal Bites with Chocolate and Dried Fruits contains approximately 100 calories.

You can check the exact calorie content by logging Gourmet Oatmeal Bites with Chocolate and Dried Fruits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gourmet Oatmeal Bites with Chocolate and Dried Fruits have?

The amount of fat in Gourmet Oatmeal Bites with Chocolate and Dried Fruits depends on the ingredients and preparation method. On average, one serving 2 cookies of Gourmet Oatmeal Bites with Chocolate and Dried Fruits contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gourmet Oatmeal Bites with Chocolate and Dried Fruits have?

The protein content in Gourmet Oatmeal Bites with Chocolate and Dried Fruits depends on the ingredients exists in it. On average, 2 cookies of Gourmet Oatmeal Bites with Chocolate and Dried Fruits contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Gourmet Oatmeal Bites with Chocolate and Dried Fruits, Download Nutribit app for healthier you!

How much sugar does a Gourmet Oatmeal Bites with Chocolate and Dried Fruits have?

On average, 2 cookies contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Oatmeal Bites with Chocolate and Dried Fruits.

How Much carbohydrates (carbs) is in Gourmet Oatmeal Bites with Chocolate and Dried Fruits?

The amount of carbohydrates (carbs) in Gourmet Oatmeal Bites with Chocolate and Dried Fruits depends on its serving size and preparation. On average, 2 cookies contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gourmet Oatmeal Bites with Chocolate and Dried Fruits.

How Much Fiber is in Gourmet Oatmeal Bites with Chocolate and Dried Fruits?

Gourmet Oatmeal Bites with Chocolate and Dried Fruits contains approximately 8 grams of fiber in 2 cookies.

Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Oatmeal Bites with Chocolate and Dried Fruits for healthier you!

What vitamins and minerals are in a Gourmet Oatmeal Bites with Chocolate and Dried Fruits?

Vitamins in Gourmet Oatmeal Bites with Chocolate and Dried Fruits:

  • Vitamin D:Gourmet Oatmeal Bites with Chocolate and Dried Fruits has 0.8 IU of Vitamin D.

Gourmet Oatmeal Bites with Chocolate and Dried Fruits contains following minerals:

  • Gourmet Oatmeal Bites with Chocolate and Dried Fruits has 13mg of Calcium.
  • Gourmet Oatmeal Bites with Chocolate and Dried Fruits has 10mg of Sodium, Na.
  • Gourmet Oatmeal Bites with Chocolate and Dried Fruits has 64mg of Potassium, K.
  • Gourmet Oatmeal Bites with Chocolate and Dried Fruits has 0.36mg of Iron.

General

Does Gourmet Oatmeal Bites with Chocolate and Dried Fruits contain caffeine?

Gourmet Oatmeal Bites with Chocolate and Dried Fruits does not contain any caffeine.

Does Gourmet Oatmeal Bites with Chocolate and Dried Fruits contain alcohol?

Gourmet Oatmeal Bites with Chocolate and Dried Fruits does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gourmet Oatmeal Bites with Chocolate and Dried Fruits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Oatmeal Bites with Chocolate and Dried Fruits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gourmet Oatmeal Bites with Chocolate and Dried Fruits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gourmet Oatmeal Bites with Chocolate and Dried Fruits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Oatmeal Bites with Chocolate and Dried Fruits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gourmet Oatmeal Bites with Chocolate and Dried Fruits for free?

Yes! Since Gourmet Oatmeal Bites with Chocolate and Dried Fruits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gourmet Oatmeal Bites with Chocolate and Dried Fruits with water tracking feature?

Nutribit automatically calculates the water content of Gourmet Oatmeal Bites with Chocolate and Dried Fruits and adds it to your daily hydration log. Simply log Gourmet Oatmeal Bites with Chocolate and Dried Fruits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gourmet Oatmeal Bites with Chocolate and Dried Fruits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Oatmeal Bites with Chocolate and Dried Fruits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gourmet Oatmeal Bites with Chocolate and Dried Fruits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gourmet Oatmeal Bites with Chocolate and Dried Fruits data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gourmet Oatmeal Bites with Chocolate and Dried Fruits

Fiber in Gourmet Oatmeal Bites with Chocolate and Dried Fruits supports digestion.

Fiber in Gourmet Oatmeal Bites with Chocolate and Dried Fruits aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gourmet Oatmeal Bites with Chocolate and Dried Fruits supports heart health.

Soluble fiber in Gourmet Oatmeal Bites with Chocolate and Dried Fruits can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gourmet Oatmeal Bites with Chocolate and Dried Fruits aids in weight management.

Fiber-rich foods in Gourmet Oatmeal Bites with Chocolate and Dried Fruits increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gourmet Oatmeal Bites with Chocolate and Dried Fruits regulates blood sugar.

Fiber in Gourmet Oatmeal Bites with Chocolate and Dried Fruits helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gourmet Oatmeal Bites with Chocolate and Dried Fruits promotes gut health.

Fiber in Gourmet Oatmeal Bites with Chocolate and Dried Fruits acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gourmet Oatmeal Bites with Chocolate and Dried Fruits lowers the risk of colon cancer.

A high-fiber diet from Gourmet Oatmeal Bites with Chocolate and Dried Fruits is linked to a reduced risk of colon cancer.

Fiber in Gourmet Oatmeal Bites with Chocolate and Dried Fruits improves skin health.

Fiber in Gourmet Oatmeal Bites with Chocolate and Dried Fruits helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gourmet Oatmeal Bites with Chocolate and Dried Fruits helps lower blood pressure.

Adequate fiber in Gourmet Oatmeal Bites with Chocolate and Dried Fruits may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gourmet Oatmeal Bites with Chocolate and Dried Fruits boosts immune function.

Fiber in Gourmet Oatmeal Bites with Chocolate and Dried Fruits supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gourmet Oatmeal Bites with Chocolate and Dried Fruits reduces the risk of type 2 diabetes.

Fiber in Gourmet Oatmeal Bites with Chocolate and Dried Fruits can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 2 cookies Gourmet Oatmeal Bites with Chocolate and Dried Fruits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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