Nuts & Dried Fruits
Starbucks Grocery
13.02
% from protein28.24
% from carbs28.24
% from fatNutrition Facts
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Nuts & Dried Fruits Nutrients FAQs
Nutrients
- Nuts & Dried Fruits has 80mg of Sodium, Na.
What is the calorie content of Nuts & Dried Fruits?
A typical serving 100 g (100 grams) of Nuts & Dried Fruits contains approximately 528 calories.
You can check the exact calorie content by logging Nuts & Dried Fruits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nuts & Dried Fruits have?
The amount of fat in Nuts & Dried Fruits depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Nuts & Dried Fruits contains approximately 34.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nuts & Dried Fruits have?
The protein content in Nuts & Dried Fruits depends on the ingredients exists in it. On average, 100 g (100 grams) of Nuts & Dried Fruits contains approximately 17.1 grams of protein.
Know your exact protein requirement and how much protein you get from Nuts & Dried Fruits, Download Nutribit app for healthier you!
How much sugar does a Nuts & Dried Fruits have?
On average, 100 g (100 grams) contains about 24.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nuts & Dried Fruits.
How Much carbohydrates (carbs) is in Nuts & Dried Fruits?
The amount of carbohydrates (carbs) in Nuts & Dried Fruits depends on its serving size and preparation. On average, 100 g (100 grams) contains about 37.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nuts & Dried Fruits.
How Much Fiber is in Nuts & Dried Fruits?
Nuts & Dried Fruits contains approximately 10 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nuts & Dried Fruits for healthier you!
What vitamins and minerals are in a Nuts & Dried Fruits?
Nuts & Dried Fruits contains following minerals:
General
Does Nuts & Dried Fruits contain caffeine?
Nuts & Dried Fruits does not contain any caffeine.
Does Nuts & Dried Fruits contain alcohol?
Nuts & Dried Fruits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nuts & Dried Fruits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuts & Dried Fruits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nuts & Dried Fruits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nuts & Dried Fruits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuts & Dried Fruits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nuts & Dried Fruits for free?
Yes! Since Nuts & Dried Fruits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nuts & Dried Fruits with water tracking feature?
Nutribit automatically calculates the water content of Nuts & Dried Fruits and adds it to your daily hydration log. Simply log Nuts & Dried Fruits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nuts & Dried Fruits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nuts & Dried Fruits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nuts & Dried Fruits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nuts & Dried Fruits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nuts & Dried Fruits
Protein in Nuts & Dried Fruits supports building and repairing tissues.
Builds and repairs tissues in Nuts & Dried Fruits is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nuts & Dried Fruits supports immune function.
Supports immune function in Nuts & Dried Fruits is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nuts & Dried Fruits helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nuts & Dried Fruits is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nuts & Dried Fruits provides energy.
Provides energy in Nuts & Dried Fruits can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nuts & Dried Fruits supports muscle growth and strength.
Supports muscle growth and strength in Nuts & Dried Fruits is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nuts & Dried Fruits helps in weight management.
Helps in weight management in Nuts & Dried Fruits promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nuts & Dried Fruits aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nuts & Dried Fruits is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nuts & Dried Fruits supports bone health.
Supports bone health in Nuts & Dried Fruits plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nuts & Dried Fruits improves skin, hair, and nails.
Improves skin, hair, and nails in Nuts & Dried Fruits is essential for the health and growth of hair, skin, and nails.
Protein in Nuts & Dried Fruits regulates blood sugar levels.
Regulates blood sugar levels in Nuts & Dried Fruits helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Nuts & Dried Fruits supports digestion.
Fiber in Nuts & Dried Fruits aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nuts & Dried Fruits supports heart health.
Soluble fiber in Nuts & Dried Fruits can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Nuts & Dried Fruits aids in weight management.
Fiber-rich foods in Nuts & Dried Fruits increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nuts & Dried Fruits regulates blood sugar.
Fiber in Nuts & Dried Fruits helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Nuts & Dried Fruits promotes gut health.
Fiber in Nuts & Dried Fruits acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nuts & Dried Fruits lowers the risk of colon cancer.
A high-fiber diet from Nuts & Dried Fruits is linked to a reduced risk of colon cancer.
Fiber in Nuts & Dried Fruits improves skin health.
Fiber in Nuts & Dried Fruits helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Nuts & Dried Fruits helps lower blood pressure.
Adequate fiber in Nuts & Dried Fruits may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nuts & Dried Fruits boosts immune function.
Fiber in Nuts & Dried Fruits supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Nuts & Dried Fruits reduces the risk of type 2 diabetes.
Fiber in Nuts & Dried Fruits can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 528 calories?
The amount of exercise required to burn off 100 g Nuts & Dried Fruits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.