Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing

Greens & Grains

Total Energy

790

kcal

41.22

% from carbs

10.69

% from protein

48.09

% from fats

In 414 g

% daily value

Total Fat

42g

64.6%

Saturated

7g

35%

Cholesterol

5mg

1.7%

Sodium, Na

1690mg

73.5%

Total Carbohydrates

81g

29.5%

Fiber

8g

28.6%

Sugars

6g

12%

Protein

21g

42%

Calcium, Ca

130mg

Iron, Fe

7.2mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing

A typical serving 1 wrap with dressing of Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing (414 grams) contains approximately 790 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing depends on the ingredients and preparation method. On average, one serving 1 wrap with dressing (414 grams) of Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing depends on the ingredients exists in it. On average, 1 wrap with dressing of Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing (about 414 grams) contains approximately 21 grams of protein.

On average, 1 wrap with dressing (about 414 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap with dressing (about 414 grams) contains about 81 grams of carbohydrates.

Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing contains approximately 8 grams of fiber in 1 wrap with dressing (about 414 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 790 calories?

The amount of exercise required to burn off 1 wrap with dressing Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.