Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing

Greens & Grains

10.69

% from protein

41.22

% from carbs

41.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 414 g(414g)
Amount per serving
Calories
790
% Daily value*

Total Fat 42 g
64.6%

Saturated 7 g
35%

Cholesterol 5 mg
1.7%

Sodium, Na 1690 mg
73.5%

Total Carbohydrates 81 g
29.5%

Fiber 8 g
28.6%

Sugars 6 g
12%

Protein 21 g
42%

Vitamin A 750 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 36 mg

Calcium 130 mg

Iron 7.2 mg

Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing Nutrients FAQs

Nutrients

What is the calorie content of Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing?

A typical serving 1 wrap with dressing (414 grams) of Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing contains approximately 790 calories.

You can check the exact calorie content by logging Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing have?

The amount of fat in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing depends on the ingredients and preparation method. On average, one serving 1 wrap with dressing (414 grams) of Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing contains approximately 42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing have?

The protein content in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing depends on the ingredients exists in it. On average, 1 wrap with dressing (414 grams) of Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing, Download Nutribit app for healthier you!

How much sugar does a Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing have?

On average, 1 wrap with dressing (414 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing.

How Much carbohydrates (carbs) is in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing?

The amount of carbohydrates (carbs) in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing depends on its serving size and preparation. On average, 1 wrap with dressing (414 grams) contains about 81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing.

How Much Fiber is in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing?

Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing contains approximately 8 grams of fiber in 1 wrap with dressing (414 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing for healthier you!

What vitamins and minerals are in a Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing?

Vitamins in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing:

  • Vitamin A:Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing has 750 IU of Vitamin A.
  • Vitamin C:Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing has 36 mg of Vitamin C.

Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing contains following minerals:

  • Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing has 130mg of Calcium.
  • Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing has 1690mg of Sodium, Na.
  • Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing has 7.2mg of Iron.

General

Does Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing contain caffeine?

Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing does not contain any caffeine.

Does Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing contain alcohol?

Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing for free?

Yes! Since Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing with water tracking feature?

Nutribit automatically calculates the water content of Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing and adds it to your daily hydration log. Simply log Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing

Protein and Vitamin A in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing supports bone health.

  • Protein in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing aids weight management by helping you feel full longer.

Fiber-rich carbs from Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing enhances brain function and helps improve memory and focus.

Glucose from Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing promotes gut health by feeding beneficial gut bacteria.

Fiber in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing, help regulate blood pressure and reduce hypertension risk.

Protein in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing supports building and repairing tissues.

Builds and repairs tissues in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing supports immune function.

Supports immune function in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing provides energy.

Provides energy in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing supports muscle growth and strength.

Supports muscle growth and strength in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing helps in weight management.

Helps in weight management in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing regulates blood sugar levels.

Regulates blood sugar levels in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing supports digestion.

Fiber in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing supports heart health.

Soluble fiber in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing aids in weight management.

Fiber-rich foods in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing regulates blood sugar.

Fiber in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing promotes gut health.

Fiber in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing lowers the risk of colon cancer.

A high-fiber diet from Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing is linked to a reduced risk of colon cancer.

Fiber in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing improves skin health.

Fiber in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing helps lower blood pressure.

Adequate fiber in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing boosts immune function.

Fiber in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing reduces the risk of type 2 diabetes.

Fiber in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing supports eye health.

Vitamin A in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing boosts immune function.

Vitamin A in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing promotes healthy skin.

Vitamin A in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing enhances reproductive health.

Vitamin A in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing reduces the risk of certain cancers.

Vitamin A in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing promotes healthy development during pregnancy.

Vitamin A in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing maintains healthy mucous membranes.

Vitamin A in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing improves wound healing.

Vitamin A in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing may reduce the risk of macular degeneration.

Vitamin A in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing supports fluid balance.

Maintains Fluid Balance in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing supports nerve function.

Supports Nerve Function in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing helps regulate blood pressure.

Regulates Blood Pressure in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing supports muscle function.

Aids Muscle Function in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing aids nutrient absorption.

Improves Nutrient Absorption in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing helps balance pH levels.

Balances pH Levels in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing supports bone health.

Supports Bone Health in Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 790 calories?

The amount of exercise required to burn off 1 wrap with dressing Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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