Lemon Quinoa & Butternut Squash Grains

Daily Harvest Inc.

Total Energy

150

kcal

57.52

% from carbs

13.07

% from protein

29.41

% from fats

In 113 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

230mg

10%

Potassium, K

254mg

5.4%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

46mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Quinoa & Butternut Squash Grains

A typical serving 1 cup of Lemon Quinoa & Butternut Squash Grains (113 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Quinoa & Butternut Squash Grains depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Lemon Quinoa & Butternut Squash Grains contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Quinoa & Butternut Squash Grains depends on the ingredients exists in it. On average, 1 cup of Lemon Quinoa & Butternut Squash Grains (about 113 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 113 grams) contains about 22 grams of carbohydrates.

Lemon Quinoa & Butternut Squash Grains contains approximately 3 grams of fiber in 1 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Lemon Quinoa & Butternut Squash Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.