Moroccan Salad
Jamie Oliver
14.19
% from protein55.73
% from carbs55.73
% from fatNutrition Facts
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Moroccan Salad Nutrients FAQs
Nutrients
- Moroccan Salad has 160mg of Sodium, Na.
What is the calorie content of Moroccan Salad?
A typical serving 1 portion of Moroccan Salad contains approximately 211 calories.
You can check the exact calorie content by logging Moroccan Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moroccan Salad have?
The amount of fat in Moroccan Salad depends on the ingredients and preparation method. On average, one serving 1 portion of Moroccan Salad contains approximately 6.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moroccan Salad have?
The protein content in Moroccan Salad depends on the ingredients exists in it. On average, 1 portion of Moroccan Salad contains approximately 6.9 grams of protein.
Know your exact protein requirement and how much protein you get from Moroccan Salad, Download Nutribit app for healthier you!
How much sugar does a Moroccan Salad have?
On average, 1 portion contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moroccan Salad.
How Much carbohydrates (carbs) is in Moroccan Salad?
The amount of carbohydrates (carbs) in Moroccan Salad depends on its serving size and preparation. On average, 1 portion contains about 27.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moroccan Salad.
How Much Fiber is in Moroccan Salad?
Moroccan Salad contains approximately 8.3 grams of fiber in 1 portion.
Want a healthier twist? Download Nutribit app to get exact fiber content from Moroccan Salad for healthier you!
What vitamins and minerals are in a Moroccan Salad?
Moroccan Salad contains following minerals:
General
Does Moroccan Salad contain caffeine?
Moroccan Salad does not contain any caffeine.
Does Moroccan Salad contain alcohol?
Moroccan Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Moroccan Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moroccan Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moroccan Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moroccan Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moroccan Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moroccan Salad for free?
Yes! Since Moroccan Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moroccan Salad with water tracking feature?
Nutribit automatically calculates the water content of Moroccan Salad and adds it to your daily hydration log. Simply log Moroccan Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Moroccan Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moroccan Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moroccan Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moroccan Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moroccan Salad
Fiber in Moroccan Salad supports digestion.
Fiber in Moroccan Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Moroccan Salad supports heart health.
Soluble fiber in Moroccan Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Moroccan Salad aids in weight management.
Fiber-rich foods in Moroccan Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Moroccan Salad regulates blood sugar.
Fiber in Moroccan Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Moroccan Salad promotes gut health.
Fiber in Moroccan Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Moroccan Salad lowers the risk of colon cancer.
A high-fiber diet from Moroccan Salad is linked to a reduced risk of colon cancer.
Fiber in Moroccan Salad improves skin health.
Fiber in Moroccan Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Moroccan Salad helps lower blood pressure.
Adequate fiber in Moroccan Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Moroccan Salad boosts immune function.
Fiber in Moroccan Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Moroccan Salad reduces the risk of type 2 diabetes.
Fiber in Moroccan Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 211 calories?
The amount of exercise required to burn off 1 portion Moroccan Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.