Moroccan-Style Lentil Stew With Harissa

Whole Foods Market

Total Energy

170

kcal

53.76

% from carbs

17.2

% from protein

29.03

% from fats

In 245 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

570mg

24.8%

Potassium, K

331mg

7%

Total Carbohydrates

25g

9.1%

Fiber

9g

32.1%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moroccan-Style Lentil Stew With Harissa

A typical serving 1 cup of Moroccan-Style Lentil Stew With Harissa (245 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moroccan-Style Lentil Stew With Harissa depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Moroccan-Style Lentil Stew With Harissa contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moroccan-Style Lentil Stew With Harissa depends on the ingredients exists in it. On average, 1 cup of Moroccan-Style Lentil Stew With Harissa (about 245 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 245 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 25 grams of carbohydrates.

Moroccan-Style Lentil Stew With Harissa contains approximately 9 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Moroccan-Style Lentil Stew With Harissa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.