Swiss Granola, Coconut, Quinoa & Chocolate

Avalanche

6.37

% from protein

54.18

% from carbs

54.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 bag
Amount per serving
Calories
230
% Daily value*

Total Fat 11 g
16.9%

Saturated 5 g
25%

Sodium, Na 110 mg
4.8%

Total Carbohydrates 34 g
12.4%

Fiber 6 g
21.4%

Sugars 12 g
24%

Protein 4 g
8%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 1.1 mg

Swiss Granola, Coconut, Quinoa & Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Swiss Granola, Coconut, Quinoa & Chocolate?

A typical serving 1 bag of Swiss Granola, Coconut, Quinoa & Chocolate contains approximately 230 calories.

You can check the exact calorie content by logging Swiss Granola, Coconut, Quinoa & Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Swiss Granola, Coconut, Quinoa & Chocolate have?

The amount of fat in Swiss Granola, Coconut, Quinoa & Chocolate depends on the ingredients and preparation method. On average, one serving 1 bag of Swiss Granola, Coconut, Quinoa & Chocolate contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Swiss Granola, Coconut, Quinoa & Chocolate have?

The protein content in Swiss Granola, Coconut, Quinoa & Chocolate depends on the ingredients exists in it. On average, 1 bag of Swiss Granola, Coconut, Quinoa & Chocolate contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Swiss Granola, Coconut, Quinoa & Chocolate, Download Nutribit app for healthier you!

How much sugar does a Swiss Granola, Coconut, Quinoa & Chocolate have?

On average, 1 bag contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swiss Granola, Coconut, Quinoa & Chocolate.

How Much carbohydrates (carbs) is in Swiss Granola, Coconut, Quinoa & Chocolate?

The amount of carbohydrates (carbs) in Swiss Granola, Coconut, Quinoa & Chocolate depends on its serving size and preparation. On average, 1 bag contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Swiss Granola, Coconut, Quinoa & Chocolate.

How Much Fiber is in Swiss Granola, Coconut, Quinoa & Chocolate?

Swiss Granola, Coconut, Quinoa & Chocolate contains approximately 6 grams of fiber in 1 bag.

Want a healthier twist? Download Nutribit app to get exact fiber content from Swiss Granola, Coconut, Quinoa & Chocolate for healthier you!

What vitamins and minerals are in a Swiss Granola, Coconut, Quinoa & Chocolate?

Swiss Granola, Coconut, Quinoa & Chocolate contains following minerals:

  • Swiss Granola, Coconut, Quinoa & Chocolate has 26mg of Calcium.
  • Swiss Granola, Coconut, Quinoa & Chocolate has 110mg of Sodium, Na.
  • Swiss Granola, Coconut, Quinoa & Chocolate has 1.08mg of Iron.

General

Does Swiss Granola, Coconut, Quinoa & Chocolate contain caffeine?

Swiss Granola, Coconut, Quinoa & Chocolate does not contain any caffeine.

Does Swiss Granola, Coconut, Quinoa & Chocolate contain alcohol?

Swiss Granola, Coconut, Quinoa & Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Swiss Granola, Coconut, Quinoa & Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swiss Granola, Coconut, Quinoa & Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Swiss Granola, Coconut, Quinoa & Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Swiss Granola, Coconut, Quinoa & Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swiss Granola, Coconut, Quinoa & Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Swiss Granola, Coconut, Quinoa & Chocolate for free?

Yes! Since Swiss Granola, Coconut, Quinoa & Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Swiss Granola, Coconut, Quinoa & Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Swiss Granola, Coconut, Quinoa & Chocolate and adds it to your daily hydration log. Simply log Swiss Granola, Coconut, Quinoa & Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Swiss Granola, Coconut, Quinoa & Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Swiss Granola, Coconut, Quinoa & Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Swiss Granola, Coconut, Quinoa & Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Swiss Granola, Coconut, Quinoa & Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Swiss Granola, Coconut, Quinoa & Chocolate

Fiber in Swiss Granola, Coconut, Quinoa & Chocolate supports digestion.

Fiber in Swiss Granola, Coconut, Quinoa & Chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Swiss Granola, Coconut, Quinoa & Chocolate supports heart health.

Soluble fiber in Swiss Granola, Coconut, Quinoa & Chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Swiss Granola, Coconut, Quinoa & Chocolate aids in weight management.

Fiber-rich foods in Swiss Granola, Coconut, Quinoa & Chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Swiss Granola, Coconut, Quinoa & Chocolate regulates blood sugar.

Fiber in Swiss Granola, Coconut, Quinoa & Chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Swiss Granola, Coconut, Quinoa & Chocolate promotes gut health.

Fiber in Swiss Granola, Coconut, Quinoa & Chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Swiss Granola, Coconut, Quinoa & Chocolate lowers the risk of colon cancer.

A high-fiber diet from Swiss Granola, Coconut, Quinoa & Chocolate is linked to a reduced risk of colon cancer.

Fiber in Swiss Granola, Coconut, Quinoa & Chocolate improves skin health.

Fiber in Swiss Granola, Coconut, Quinoa & Chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Swiss Granola, Coconut, Quinoa & Chocolate helps lower blood pressure.

Adequate fiber in Swiss Granola, Coconut, Quinoa & Chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Swiss Granola, Coconut, Quinoa & Chocolate boosts immune function.

Fiber in Swiss Granola, Coconut, Quinoa & Chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Swiss Granola, Coconut, Quinoa & Chocolate reduces the risk of type 2 diabetes.

Fiber in Swiss Granola, Coconut, Quinoa & Chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 230 calories?

The amount of exercise required to burn off 1 bag Swiss Granola, Coconut, Quinoa & Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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