Nourish Granola with Quinoa, Dark Chocolate Coconut
Kellogg's Special K
8.82
% from protein64.71
% from carbs64.71
% from fatNutrition Facts
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Nourish Granola with Quinoa, Dark Chocolate Coconut Nutrients FAQs
Nutrients
- Vitamin A:Nourish Granola with Quinoa, Dark Chocolate Coconut has 750 IU of Vitamin A.
- Vitamin C:Nourish Granola with Quinoa, Dark Chocolate Coconut has 18 mg of Vitamin C.
- Nourish Granola with Quinoa, Dark Chocolate Coconut has 26mg of Calcium.
- Nourish Granola with Quinoa, Dark Chocolate Coconut has 95mg of Sodium, Na.
- Nourish Granola with Quinoa, Dark Chocolate Coconut has 220mg of Potassium, K.
- Nourish Granola with Quinoa, Dark Chocolate Coconut has 6.3mg of Iron.
What is the calorie content of Nourish Granola with Quinoa, Dark Chocolate Coconut?
A typical serving 0.67 cup (61 grams) of Nourish Granola with Quinoa, Dark Chocolate Coconut contains approximately 260 calories.
You can check the exact calorie content by logging Nourish Granola with Quinoa, Dark Chocolate Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nourish Granola with Quinoa, Dark Chocolate Coconut have?
The amount of fat in Nourish Granola with Quinoa, Dark Chocolate Coconut depends on the ingredients and preparation method. On average, one serving 0.67 cup (61 grams) of Nourish Granola with Quinoa, Dark Chocolate Coconut contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nourish Granola with Quinoa, Dark Chocolate Coconut have?
The protein content in Nourish Granola with Quinoa, Dark Chocolate Coconut depends on the ingredients exists in it. On average, 0.67 cup (61 grams) of Nourish Granola with Quinoa, Dark Chocolate Coconut contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Nourish Granola with Quinoa, Dark Chocolate Coconut, Download Nutribit app for healthier you!
How much sugar does a Nourish Granola with Quinoa, Dark Chocolate Coconut have?
On average, 0.67 cup (61 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nourish Granola with Quinoa, Dark Chocolate Coconut.
How Much carbohydrates (carbs) is in Nourish Granola with Quinoa, Dark Chocolate Coconut?
The amount of carbohydrates (carbs) in Nourish Granola with Quinoa, Dark Chocolate Coconut depends on its serving size and preparation. On average, 0.67 cup (61 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nourish Granola with Quinoa, Dark Chocolate Coconut.
How Much Fiber is in Nourish Granola with Quinoa, Dark Chocolate Coconut?
Nourish Granola with Quinoa, Dark Chocolate Coconut contains approximately 5 grams of fiber in 0.67 cup (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nourish Granola with Quinoa, Dark Chocolate Coconut for healthier you!
What vitamins and minerals are in a Nourish Granola with Quinoa, Dark Chocolate Coconut?
Vitamins in Nourish Granola with Quinoa, Dark Chocolate Coconut:
Nourish Granola with Quinoa, Dark Chocolate Coconut contains following minerals:
General
Does Nourish Granola with Quinoa, Dark Chocolate Coconut contain caffeine?
Nourish Granola with Quinoa, Dark Chocolate Coconut does not contain any caffeine.
Does Nourish Granola with Quinoa, Dark Chocolate Coconut contain alcohol?
Nourish Granola with Quinoa, Dark Chocolate Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nourish Granola with Quinoa, Dark Chocolate Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nourish Granola with Quinoa, Dark Chocolate Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nourish Granola with Quinoa, Dark Chocolate Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nourish Granola with Quinoa, Dark Chocolate Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nourish Granola with Quinoa, Dark Chocolate Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nourish Granola with Quinoa, Dark Chocolate Coconut for free?
Yes! Since Nourish Granola with Quinoa, Dark Chocolate Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nourish Granola with Quinoa, Dark Chocolate Coconut with water tracking feature?
Nutribit automatically calculates the water content of Nourish Granola with Quinoa, Dark Chocolate Coconut and adds it to your daily hydration log. Simply log Nourish Granola with Quinoa, Dark Chocolate Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nourish Granola with Quinoa, Dark Chocolate Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nourish Granola with Quinoa, Dark Chocolate Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nourish Granola with Quinoa, Dark Chocolate Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nourish Granola with Quinoa, Dark Chocolate Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nourish Granola with Quinoa, Dark Chocolate Coconut
Total Carbohydrates in Nourish Granola with Quinoa, Dark Chocolate Coconut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nourish Granola with Quinoa, Dark Chocolate Coconut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nourish Granola with Quinoa, Dark Chocolate Coconut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nourish Granola with Quinoa, Dark Chocolate Coconut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nourish Granola with Quinoa, Dark Chocolate Coconut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nourish Granola with Quinoa, Dark Chocolate Coconut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nourish Granola with Quinoa, Dark Chocolate Coconut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nourish Granola with Quinoa, Dark Chocolate Coconut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nourish Granola with Quinoa, Dark Chocolate Coconut aids weight management by helping you feel full longer.
Fiber-rich carbs from Nourish Granola with Quinoa, Dark Chocolate Coconut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nourish Granola with Quinoa, Dark Chocolate Coconut enhances brain function and helps improve memory and focus.
Glucose from Nourish Granola with Quinoa, Dark Chocolate Coconut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nourish Granola with Quinoa, Dark Chocolate Coconut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nourish Granola with Quinoa, Dark Chocolate Coconut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nourish Granola with Quinoa, Dark Chocolate Coconut promotes gut health by feeding beneficial gut bacteria.
Fiber in Nourish Granola with Quinoa, Dark Chocolate Coconut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nourish Granola with Quinoa, Dark Chocolate Coconut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nourish Granola with Quinoa, Dark Chocolate Coconut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nourish Granola with Quinoa, Dark Chocolate Coconut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nourish Granola with Quinoa, Dark Chocolate Coconut, help regulate blood pressure and reduce hypertension risk.
Fiber in Nourish Granola with Quinoa, Dark Chocolate Coconut supports digestion.
Fiber in Nourish Granola with Quinoa, Dark Chocolate Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nourish Granola with Quinoa, Dark Chocolate Coconut supports heart health.
Soluble fiber in Nourish Granola with Quinoa, Dark Chocolate Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Nourish Granola with Quinoa, Dark Chocolate Coconut aids in weight management.
Fiber-rich foods in Nourish Granola with Quinoa, Dark Chocolate Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nourish Granola with Quinoa, Dark Chocolate Coconut regulates blood sugar.
Fiber in Nourish Granola with Quinoa, Dark Chocolate Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Nourish Granola with Quinoa, Dark Chocolate Coconut promotes gut health.
Fiber in Nourish Granola with Quinoa, Dark Chocolate Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nourish Granola with Quinoa, Dark Chocolate Coconut lowers the risk of colon cancer.
A high-fiber diet from Nourish Granola with Quinoa, Dark Chocolate Coconut is linked to a reduced risk of colon cancer.
Fiber in Nourish Granola with Quinoa, Dark Chocolate Coconut improves skin health.
Fiber in Nourish Granola with Quinoa, Dark Chocolate Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Nourish Granola with Quinoa, Dark Chocolate Coconut helps lower blood pressure.
Adequate fiber in Nourish Granola with Quinoa, Dark Chocolate Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nourish Granola with Quinoa, Dark Chocolate Coconut boosts immune function.
Fiber in Nourish Granola with Quinoa, Dark Chocolate Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Nourish Granola with Quinoa, Dark Chocolate Coconut reduces the risk of type 2 diabetes.
Fiber in Nourish Granola with Quinoa, Dark Chocolate Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Nourish Granola with Quinoa, Dark Chocolate Coconut supports eye health.
Vitamin A in Nourish Granola with Quinoa, Dark Chocolate Coconut is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nourish Granola with Quinoa, Dark Chocolate Coconut boosts immune function.
Vitamin A in Nourish Granola with Quinoa, Dark Chocolate Coconut helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Nourish Granola with Quinoa, Dark Chocolate Coconut promotes healthy skin.
Vitamin A in Nourish Granola with Quinoa, Dark Chocolate Coconut supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Nourish Granola with Quinoa, Dark Chocolate Coconut enhances reproductive health.
Vitamin A in Nourish Granola with Quinoa, Dark Chocolate Coconut plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nourish Granola with Quinoa, Dark Chocolate Coconut supports bone health.
Vitamin A in Nourish Granola with Quinoa, Dark Chocolate Coconut contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Nourish Granola with Quinoa, Dark Chocolate Coconut reduces the risk of certain cancers.
Vitamin A in Nourish Granola with Quinoa, Dark Chocolate Coconut helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nourish Granola with Quinoa, Dark Chocolate Coconut promotes healthy development during pregnancy.
Vitamin A in Nourish Granola with Quinoa, Dark Chocolate Coconut is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nourish Granola with Quinoa, Dark Chocolate Coconut maintains healthy mucous membranes.
Vitamin A in Nourish Granola with Quinoa, Dark Chocolate Coconut helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nourish Granola with Quinoa, Dark Chocolate Coconut improves wound healing.
Vitamin A in Nourish Granola with Quinoa, Dark Chocolate Coconut promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nourish Granola with Quinoa, Dark Chocolate Coconut may reduce the risk of macular degeneration.
Vitamin A in Nourish Granola with Quinoa, Dark Chocolate Coconut, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 260 calories?
The amount of exercise required to burn off 0.67 cup Nourish Granola with Quinoa, Dark Chocolate Coconut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.