Nourish, Popped Granola with Quinoa, Dark Chocolate Coconut

Kellogg's Special K

Total Energy

240

kcal

66.4

% from carbs

8.1

% from protein

25.51

% from fats

In 57 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Sodium, Na

90mg

3.9%

Potassium, K

210mg

4.5%

Total Carbohydrates

41g

14.9%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nourish, Popped Granola with Quinoa, Dark Chocolate Coconut

A typical serving 0.67 cup of Nourish, Popped Granola with Quinoa, Dark Chocolate Coconut (57 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nourish, Popped Granola with Quinoa, Dark Chocolate Coconut depends on the ingredients and preparation method. On average, one serving 0.67 cup (57 grams) of Nourish, Popped Granola with Quinoa, Dark Chocolate Coconut contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nourish, Popped Granola with Quinoa, Dark Chocolate Coconut depends on the ingredients exists in it. On average, 0.67 cup of Nourish, Popped Granola with Quinoa, Dark Chocolate Coconut (about 57 grams) contains approximately 5 grams of protein.

On average, 0.67 cup (about 57 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 57 grams) contains about 41 grams of carbohydrates.

Nourish, Popped Granola with Quinoa, Dark Chocolate Coconut contains approximately 4 grams of fiber in 0.67 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.67 cup Nourish, Popped Granola with Quinoa, Dark Chocolate Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.