Powerful Oatmeal, Apple Cinnamon

Powerful Yogurt

Total Energy

250

kcal

55.67

% from carbs

31.81

% from protein

12.52

% from fats

In 65 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Cholesterol

50mg

16.7%

Sodium, Na

170mg

7.4%

Potassium, K

238mg

5.1%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

20g

40%

Calcium, Ca

256mg

Iron, Fe

2mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Powerful Oatmeal, Apple Cinnamon

A typical serving 1 packet of Powerful Oatmeal, Apple Cinnamon (65 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Powerful Oatmeal, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 1 packet (65 grams) of Powerful Oatmeal, Apple Cinnamon contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Powerful Oatmeal, Apple Cinnamon depends on the ingredients exists in it. On average, 1 packet of Powerful Oatmeal, Apple Cinnamon (about 65 grams) contains approximately 20 grams of protein.

On average, 1 packet (about 65 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 65 grams) contains about 35 grams of carbohydrates.

Powerful Oatmeal, Apple Cinnamon contains approximately 4 grams of fiber in 1 packet (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 packet Powerful Oatmeal, Apple Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.