Grainless Granola, Dark Chocolate Espresso

Paleokrunch

8.99

% from protein

53.93

% from carbs

53.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.7 g(29g)
Amount per serving
Calories
178
% Daily value*
Total Fat 7.3 g
11.3%
Saturated 3.3 g
16.7%
Sodium, Na 30 mg
1.3%
Total Carbohydrates 24 g
8.7%
Fiber 7.3 g
26.2%
Sugars 13.3 g
26.7%
Protein 4 g
8%
Vitamin C 0.8 mg
Calcium 52 mg
Iron 1.2 mg

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Grainless Granola, Dark Chocolate Espresso Nutrients FAQs

Nutrients

What is the calorie content of Grainless Granola, Dark Chocolate Espresso?

A typical serving 1.5 ounces (43 grams) of Grainless Granola, Dark Chocolate Espresso contains approximately 267 calories.

You can check the exact calorie content by logging Grainless Granola, Dark Chocolate Espresso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grainless Granola, Dark Chocolate Espresso have?

The amount of fat in Grainless Granola, Dark Chocolate Espresso depends on the ingredients and preparation method. On average, one serving 1.5 ounces (43 grams) of Grainless Granola, Dark Chocolate Espresso contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grainless Granola, Dark Chocolate Espresso have?

The protein content in Grainless Granola, Dark Chocolate Espresso depends on the ingredients exists in it. On average, 1.5 ounces (43 grams) of Grainless Granola, Dark Chocolate Espresso contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Grainless Granola, Dark Chocolate Espresso, Download Nutribit app for healthier you!

How much sugar does a Grainless Granola, Dark Chocolate Espresso have?

On average, 1.5 ounces (43 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grainless Granola, Dark Chocolate Espresso.

How Much carbohydrates (carbs) is in Grainless Granola, Dark Chocolate Espresso?

The amount of carbohydrates (carbs) in Grainless Granola, Dark Chocolate Espresso depends on its serving size and preparation. On average, 1.5 ounces (43 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grainless Granola, Dark Chocolate Espresso.

How Much Fiber is in Grainless Granola, Dark Chocolate Espresso?

Grainless Granola, Dark Chocolate Espresso contains approximately 11 grams of fiber in 1.5 ounces (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grainless Granola, Dark Chocolate Espresso for healthier you!

What vitamins and minerals are in a Grainless Granola, Dark Chocolate Espresso?

Vitamins in Grainless Granola, Dark Chocolate Espresso:

  • Vitamin C:Grainless Granola, Dark Chocolate Espresso has 1.2 mg of Vitamin C.

Grainless Granola, Dark Chocolate Espresso contains following minerals:

  • Grainless Granola, Dark Chocolate Espresso has 78mg of Calcium.
  • Grainless Granola, Dark Chocolate Espresso has 45mg of Sodium, Na.
  • Grainless Granola, Dark Chocolate Espresso has 1.8mg of Iron.

General

Does Grainless Granola, Dark Chocolate Espresso contain caffeine?

Grainless Granola, Dark Chocolate Espresso does not contain any caffeine.

Does Grainless Granola, Dark Chocolate Espresso contain alcohol?

Grainless Granola, Dark Chocolate Espresso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grainless Granola, Dark Chocolate Espresso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grainless Granola, Dark Chocolate Espresso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grainless Granola, Dark Chocolate Espresso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grainless Granola, Dark Chocolate Espresso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grainless Granola, Dark Chocolate Espresso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grainless Granola, Dark Chocolate Espresso for free?

Yes! Since Grainless Granola, Dark Chocolate Espresso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grainless Granola, Dark Chocolate Espresso with water tracking feature?

Nutribit automatically calculates the water content of Grainless Granola, Dark Chocolate Espresso and adds it to your daily hydration log. Simply log Grainless Granola, Dark Chocolate Espresso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grainless Granola, Dark Chocolate Espresso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grainless Granola, Dark Chocolate Espresso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grainless Granola, Dark Chocolate Espresso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grainless Granola, Dark Chocolate Espresso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grainless Granola, Dark Chocolate Espresso

Fiber in Grainless Granola, Dark Chocolate Espresso supports digestion.

Fiber in Grainless Granola, Dark Chocolate Espresso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grainless Granola, Dark Chocolate Espresso supports heart health.

Soluble fiber in Grainless Granola, Dark Chocolate Espresso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grainless Granola, Dark Chocolate Espresso aids in weight management.

Fiber-rich foods in Grainless Granola, Dark Chocolate Espresso increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grainless Granola, Dark Chocolate Espresso regulates blood sugar.

Fiber in Grainless Granola, Dark Chocolate Espresso helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grainless Granola, Dark Chocolate Espresso promotes gut health.

Fiber in Grainless Granola, Dark Chocolate Espresso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grainless Granola, Dark Chocolate Espresso lowers the risk of colon cancer.

A high-fiber diet from Grainless Granola, Dark Chocolate Espresso is linked to a reduced risk of colon cancer.

Fiber in Grainless Granola, Dark Chocolate Espresso improves skin health.

Fiber in Grainless Granola, Dark Chocolate Espresso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grainless Granola, Dark Chocolate Espresso helps lower blood pressure.

Adequate fiber in Grainless Granola, Dark Chocolate Espresso may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grainless Granola, Dark Chocolate Espresso boosts immune function.

Fiber in Grainless Granola, Dark Chocolate Espresso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grainless Granola, Dark Chocolate Espresso reduces the risk of type 2 diabetes.

Fiber in Grainless Granola, Dark Chocolate Espresso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 267 calories?

The amount of exercise required to burn off 1.5 ounces Grainless Granola, Dark Chocolate Espresso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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