Nut-Free Grainless Granola

Paleokrunch

6.72

% from protein

25.21

% from carbs

25.21

% from fat
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Nutrition Facts

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Serving size
In 28.7 g(29g)
Amount per serving
Calories
163.3
% Daily value*

Total Fat 12 g
18.5%

Saturated 6.7 g
33.3%

Sodium, Na 36.7 mg
1.6%

Total Carbohydrates 10 g
3.6%

Fiber 3.3 g
11.9%

Sugars 4 g
8%

Protein 2.7 g
5.3%

Calcium 17.3 mg

Iron 0.5 mg

Nut-Free Grainless Granola Nutrients FAQs

Nutrients

What is the calorie content of Nut-Free Grainless Granola?

A typical serving 1.5 ounces (43 grams) of Nut-Free Grainless Granola contains approximately 245 calories.

You can check the exact calorie content by logging Nut-Free Grainless Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nut-Free Grainless Granola have?

The amount of fat in Nut-Free Grainless Granola depends on the ingredients and preparation method. On average, one serving 1.5 ounces (43 grams) of Nut-Free Grainless Granola contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nut-Free Grainless Granola have?

The protein content in Nut-Free Grainless Granola depends on the ingredients exists in it. On average, 1.5 ounces (43 grams) of Nut-Free Grainless Granola contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Nut-Free Grainless Granola, Download Nutribit app for healthier you!

How much sugar does a Nut-Free Grainless Granola have?

On average, 1.5 ounces (43 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nut-Free Grainless Granola.

How Much carbohydrates (carbs) is in Nut-Free Grainless Granola?

The amount of carbohydrates (carbs) in Nut-Free Grainless Granola depends on its serving size and preparation. On average, 1.5 ounces (43 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nut-Free Grainless Granola.

How Much Fiber is in Nut-Free Grainless Granola?

Nut-Free Grainless Granola contains approximately 5 grams of fiber in 1.5 ounces (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nut-Free Grainless Granola for healthier you!

What vitamins and minerals are in a Nut-Free Grainless Granola?

Nut-Free Grainless Granola contains following minerals:

  • Nut-Free Grainless Granola has 26mg of Calcium.
  • Nut-Free Grainless Granola has 55mg of Sodium, Na.
  • Nut-Free Grainless Granola has 0.72mg of Iron.

General

Does Nut-Free Grainless Granola contain caffeine?

Nut-Free Grainless Granola does not contain any caffeine.

Does Nut-Free Grainless Granola contain alcohol?

Nut-Free Grainless Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nut-Free Grainless Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nut-Free Grainless Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nut-Free Grainless Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nut-Free Grainless Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nut-Free Grainless Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nut-Free Grainless Granola for free?

Yes! Since Nut-Free Grainless Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nut-Free Grainless Granola with water tracking feature?

Nutribit automatically calculates the water content of Nut-Free Grainless Granola and adds it to your daily hydration log. Simply log Nut-Free Grainless Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nut-Free Grainless Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nut-Free Grainless Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nut-Free Grainless Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nut-Free Grainless Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nut-Free Grainless Granola

Fiber in Nut-Free Grainless Granola supports digestion.

Fiber in Nut-Free Grainless Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nut-Free Grainless Granola supports heart health.

Soluble fiber in Nut-Free Grainless Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Nut-Free Grainless Granola aids in weight management.

Fiber-rich foods in Nut-Free Grainless Granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nut-Free Grainless Granola regulates blood sugar.

Fiber in Nut-Free Grainless Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Nut-Free Grainless Granola promotes gut health.

Fiber in Nut-Free Grainless Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nut-Free Grainless Granola lowers the risk of colon cancer.

A high-fiber diet from Nut-Free Grainless Granola is linked to a reduced risk of colon cancer.

Fiber in Nut-Free Grainless Granola improves skin health.

Fiber in Nut-Free Grainless Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Nut-Free Grainless Granola helps lower blood pressure.

Adequate fiber in Nut-Free Grainless Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nut-Free Grainless Granola boosts immune function.

Fiber in Nut-Free Grainless Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Nut-Free Grainless Granola reduces the risk of type 2 diabetes.

Fiber in Nut-Free Grainless Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 245 calories?

The amount of exercise required to burn off 1.5 ounces Nut-Free Grainless Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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