Nut-Free Grainless Granola

Paleokrunch

Total Energy

245

kcal

25.21

% from carbs

6.72

% from protein

68.07

% from fats

In 43 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Sodium, Na

55mg

2.4%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nut-Free Grainless Granola

A typical serving 1.5 ounces of Nut-Free Grainless Granola (43 grams) contains approximately 245 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nut-Free Grainless Granola depends on the ingredients and preparation method. On average, one serving 1.5 ounces (43 grams) of Nut-Free Grainless Granola contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nut-Free Grainless Granola depends on the ingredients exists in it. On average, 1.5 ounces of Nut-Free Grainless Granola (about 43 grams) contains approximately 4 grams of protein.

On average, 1.5 ounces (about 43 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 ounces (about 43 grams) contains about 15 grams of carbohydrates.

Nut-Free Grainless Granola contains approximately 5 grams of fiber in 1.5 ounces (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 245 calories?

The amount of exercise required to burn off 1.5 ounces Nut-Free Grainless Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.