Mackerel in Soybean Paste

A typical serving 1.94 oz (55 grams) of Mackerel in Soybean Paste contains approximately 90 calories.

You can check the exact calorie content by logging Mackerel in Soybean Paste in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Mackerel in Soybean Paste depends on the ingredients and preparation method. On average, one serving 1.94 oz (55 grams) of Mackerel in Soybean Paste contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel in Soybean Paste depends on the ingredients exists in it. On average, 1.94 oz (55 grams) of Mackerel in Soybean Paste contains approximately 10 grams of protein.

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On average, 1.94 oz (55 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel in Soybean Paste.

The amount of carbohydrates (carbs) in Mackerel in Soybean Paste depends on its serving size and preparation. On average, 1.94 oz (55 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mackerel in Soybean Paste.

Mackerel in Soybean Paste contains approximately 0 grams of fiber in 1.94 oz (55 grams).

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Vitamins in Mackerel in Soybean Paste:

• Vitamin A:Mackerel in Soybean Paste has 50 IU of Vitamin A.

Mackerel in Soybean Paste contains following minerals:

• Mackerel in Soybean Paste has 104mg of Calcium.
• Mackerel in Soybean Paste has 280mg of Sodium, Na.
• Mackerel in Soybean Paste has 0.72mg of Iron.

Mackerel in Soybean Paste does not contain any caffeine.

Mackerel in Soybean Paste does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel in Soybean Paste and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Mackerel in Soybean Paste in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel in Soybean Paste and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Mackerel in Soybean Paste contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Mackerel in Soybean Paste and adds it to your daily hydration log. Simply log Mackerel in Soybean Paste in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Mackerel in Soybean Paste and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Mackerel in Soybean Paste data can be accessed offline in the Nutribit app anytime anywhere!