Tuna Flake, in Oil
Nissui
32.35
% from protein1.47
% from carbs1.47
% from fatNutrition Facts
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Tuna Flake, in Oil Nutrients FAQs
Nutrients
- Tuna Flake, in Oil has 240mg of Sodium, Na.
- Tuna Flake, in Oil has 0.36mg of Iron.
What is the calorie content of Tuna Flake, in Oil?
A typical serving 1.94 oz (55 grams) of Tuna Flake, in Oil contains approximately 130 calories.
You can check the exact calorie content by logging Tuna Flake, in Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Flake, in Oil have?
The amount of fat in Tuna Flake, in Oil depends on the ingredients and preparation method. On average, one serving 1.94 oz (55 grams) of Tuna Flake, in Oil contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Flake, in Oil have?
The protein content in Tuna Flake, in Oil depends on the ingredients exists in it. On average, 1.94 oz (55 grams) of Tuna Flake, in Oil contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Flake, in Oil, Download Nutribit app for healthier you!
How much sugar does a Tuna Flake, in Oil have?
On average, 1.94 oz (55 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Flake, in Oil.
How Much carbohydrates (carbs) is in Tuna Flake, in Oil?
The amount of carbohydrates (carbs) in Tuna Flake, in Oil depends on its serving size and preparation. On average, 1.94 oz (55 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Flake, in Oil.
How Much Fiber is in Tuna Flake, in Oil?
Tuna Flake, in Oil contains approximately 0 grams of fiber in 1.94 oz (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Flake, in Oil for healthier you!
What vitamins and minerals are in a Tuna Flake, in Oil?
Tuna Flake, in Oil contains following minerals:
General
Does Tuna Flake, in Oil contain caffeine?
Tuna Flake, in Oil does not contain any caffeine.
Does Tuna Flake, in Oil contain alcohol?
Tuna Flake, in Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Flake, in Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Flake, in Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Flake, in Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Flake, in Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Flake, in Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Flake, in Oil for free?
Yes absolutely, Since Tuna Flake, in Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Flake, in Oil with water tracking feature?
Tuna Flake, in Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tuna Flake, in Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Flake, in Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Flake, in Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Flake, in Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Flake, in Oil
Protein in Tuna Flake, in Oil supports building and repairing tissues.
Builds and repairs tissues in Tuna Flake, in Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Flake, in Oil supports immune function.
Supports immune function in Tuna Flake, in Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Flake, in Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Flake, in Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Flake, in Oil provides energy.
Provides energy in Tuna Flake, in Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Flake, in Oil supports muscle growth and strength.
Supports muscle growth and strength in Tuna Flake, in Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Flake, in Oil helps in weight management.
Helps in weight management in Tuna Flake, in Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Flake, in Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Flake, in Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Flake, in Oil supports bone health.
Supports bone health in Tuna Flake, in Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Flake, in Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Flake, in Oil is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Flake, in Oil regulates blood sugar levels.
Regulates blood sugar levels in Tuna Flake, in Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 130 calories?
The amount of exercise required to burn off 1.94 oz Tuna Flake, in Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.