Tuna Flake, in Oil

Nissui

Total Energy

130

kcal

1.47

% from carbs

32.35

% from protein

66.18

% from fats

In 55 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

240mg

10.4%

Total Carbohydrates

0.5g

0.2%

Protein

11g

22%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tuna Flake, in Oil

A typical serving 1.94 oz of Tuna Flake, in Oil (55 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Flake, in Oil depends on the ingredients and preparation method. On average, one serving 1.94 oz (55 grams) of Tuna Flake, in Oil contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Flake, in Oil depends on the ingredients exists in it. On average, 1.94 oz of Tuna Flake, in Oil (about 55 grams) contains approximately 11 grams of protein.

On average, 1.94 oz (about 55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.94 oz (about 55 grams) contains about 0.5 grams of carbohydrates.

Tuna Flake, in Oil contains approximately 0 grams of fiber in 1.94 oz (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mackerel in Soybean Paste

Nissui

90 kcal

Mackerel, in Soy Sauce

Nissui

90 kcal

Tuna in Oil

Woolworths

122 kcal

Tuna Chunks In Oil

Princes

179 kcal

Tuna in Vegetable Oil

Century

110 kcal

Tuna in Oil, Lite

Sirena

88 kcal

Tuna, Chilli in Oil

Sirena

121 kcal

Tuna Chilli in Oil

Sirena

113 kcal

Tuna Flakes, in Oil

Century Tuna

100 kcal

Tuna Chunk in Oil

Brunswick

100 kcal

Tuna Flaked in Oil

Brunswick

130 kcal

Tuna in Sunflower Oil

Diamond

186 kcal

Tuna in Olive Oil

Cento

120 kcal

Tuna Flakes in Oil

Fresca

80 kcal

Yellowfin Tuna in Oil

Van Camp's

160 kcal

Albacore Tuna Chunk in Oil

Unknown

100 kcal

Shredded Tuna in Vegetable Oil

Unknown

130 kcal

Solid Light Tuna, in Oil

Ilios

100 kcal

Yellowfin Tuna in Chilli & Oil

Woolworths Food

128 kcal

Tuna Sandwich In Vegetable Oil

California Garden

125 kcal

Tuna Steak in Olive Oil

Waitrose

156 kcal

Tuna Chunks in Olive Oil

Sainsbury's

113 kcal

Sandwich Tuna in Sunflower Oil

Princes

110 kcal

How to burn 130 calories?

The amount of exercise required to burn off 1.94 oz Tuna Flake, in Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.