Mackerel, in Soy Sauce
Nissui
50
% from protein9.09
% from carbs9.09
% from fatNutrition Facts
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Mackerel, in Soy Sauce Nutrients FAQs
Nutrients
- Vitamin A:Mackerel, in Soy Sauce has 50 IU of Vitamin A.
- Mackerel, in Soy Sauce has 104mg of Calcium.
- Mackerel, in Soy Sauce has 300mg of Sodium, Na.
- Mackerel, in Soy Sauce has 0.72mg of Iron.
What is the calorie content of Mackerel, in Soy Sauce?
A typical serving 1.94 oz (55 grams) of Mackerel, in Soy Sauce contains approximately 90 calories.
You can check the exact calorie content by logging Mackerel, in Soy Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mackerel, in Soy Sauce have?
The amount of fat in Mackerel, in Soy Sauce depends on the ingredients and preparation method. On average, one serving 1.94 oz (55 grams) of Mackerel, in Soy Sauce contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mackerel, in Soy Sauce have?
The protein content in Mackerel, in Soy Sauce depends on the ingredients exists in it. On average, 1.94 oz (55 grams) of Mackerel, in Soy Sauce contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Mackerel, in Soy Sauce, Download Nutribit app for healthier you!
How much sugar does a Mackerel, in Soy Sauce have?
On average, 1.94 oz (55 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel, in Soy Sauce.
How Much carbohydrates (carbs) is in Mackerel, in Soy Sauce?
The amount of carbohydrates (carbs) in Mackerel, in Soy Sauce depends on its serving size and preparation. On average, 1.94 oz (55 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mackerel, in Soy Sauce.
How Much Fiber is in Mackerel, in Soy Sauce?
Mackerel, in Soy Sauce contains approximately 0 grams of fiber in 1.94 oz (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel, in Soy Sauce for healthier you!
What vitamins and minerals are in a Mackerel, in Soy Sauce?
Vitamins in Mackerel, in Soy Sauce:
Mackerel, in Soy Sauce contains following minerals:
General
Does Mackerel, in Soy Sauce contain caffeine?
Mackerel, in Soy Sauce does not contain any caffeine.
Does Mackerel, in Soy Sauce contain alcohol?
Mackerel, in Soy Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mackerel, in Soy Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel, in Soy Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mackerel, in Soy Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mackerel, in Soy Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel, in Soy Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mackerel, in Soy Sauce for free?
Yes! Since Mackerel, in Soy Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mackerel, in Soy Sauce with water tracking feature?
Nutribit automatically calculates the water content of Mackerel, in Soy Sauce and adds it to your daily hydration log. Simply log Mackerel, in Soy Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mackerel, in Soy Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mackerel, in Soy Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mackerel, in Soy Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mackerel, in Soy Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mackerel, in Soy Sauce
Protein in Mackerel, in Soy Sauce supports building and repairing tissues.
Builds and repairs tissues in Mackerel, in Soy Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mackerel, in Soy Sauce supports immune function.
Supports immune function in Mackerel, in Soy Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mackerel, in Soy Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mackerel, in Soy Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mackerel, in Soy Sauce provides energy.
Provides energy in Mackerel, in Soy Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mackerel, in Soy Sauce supports muscle growth and strength.
Supports muscle growth and strength in Mackerel, in Soy Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mackerel, in Soy Sauce helps in weight management.
Helps in weight management in Mackerel, in Soy Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mackerel, in Soy Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mackerel, in Soy Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mackerel, in Soy Sauce supports bone health.
Supports bone health in Mackerel, in Soy Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mackerel, in Soy Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Mackerel, in Soy Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Mackerel, in Soy Sauce regulates blood sugar levels.
Regulates blood sugar levels in Mackerel, in Soy Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 90 calories?
The amount of exercise required to burn off 1.94 oz Mackerel, in Soy Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.