Vinegared Mackerel Fillets, Shime Saba

Nissui

20.55

% from protein

4.74

% from carbs

4.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
83.3
% Daily value*
Total Fat 7 g
10.8%
Saturated 1.7 g
8.3%
Cholesterol 23.3 mg
7.8%
Sodium, Na 86.7 mg
3.8%
Total Carbohydrates 1 g
0.4%
Sugars 0.3 g
0.7%
Protein 4.3 g
8.7%
Vitamin A 33.3 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.2 mg

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Vinegared Mackerel Fillets, Shime Saba Nutrients FAQs

Nutrients

What is the calorie content of Vinegared Mackerel Fillets, Shime Saba?

A typical serving 3 oz. household equivalent units (85 grams) of Vinegared Mackerel Fillets, Shime Saba contains approximately 250 calories.

You can check the exact calorie content by logging Vinegared Mackerel Fillets, Shime Saba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vinegared Mackerel Fillets, Shime Saba have?

The amount of fat in Vinegared Mackerel Fillets, Shime Saba depends on the ingredients and preparation method. On average, one serving 3 oz. household equivalent units (85 grams) of Vinegared Mackerel Fillets, Shime Saba contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vinegared Mackerel Fillets, Shime Saba have?

The protein content in Vinegared Mackerel Fillets, Shime Saba depends on the ingredients exists in it. On average, 3 oz. household equivalent units (85 grams) of Vinegared Mackerel Fillets, Shime Saba contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Vinegared Mackerel Fillets, Shime Saba, Download Nutribit app for healthier you!

How much sugar does a Vinegared Mackerel Fillets, Shime Saba have?

On average, 3 oz. household equivalent units (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vinegared Mackerel Fillets, Shime Saba.

How Much carbohydrates (carbs) is in Vinegared Mackerel Fillets, Shime Saba?

The amount of carbohydrates (carbs) in Vinegared Mackerel Fillets, Shime Saba depends on its serving size and preparation. On average, 3 oz. household equivalent units (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vinegared Mackerel Fillets, Shime Saba.

How Much Fiber is in Vinegared Mackerel Fillets, Shime Saba?

Vinegared Mackerel Fillets, Shime Saba contains approximately 0 grams of fiber in 3 oz. household equivalent units (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vinegared Mackerel Fillets, Shime Saba for healthier you!

What vitamins and minerals are in a Vinegared Mackerel Fillets, Shime Saba?

Vitamins in Vinegared Mackerel Fillets, Shime Saba:

  • Vitamin A:Vinegared Mackerel Fillets, Shime Saba has 100 IU of Vitamin A.

Vinegared Mackerel Fillets, Shime Saba contains following minerals:

  • Vinegared Mackerel Fillets, Shime Saba has 260mg of Sodium, Na.
  • Vinegared Mackerel Fillets, Shime Saba has 0.72mg of Iron.

General

Does Vinegared Mackerel Fillets, Shime Saba contain caffeine?

Vinegared Mackerel Fillets, Shime Saba does not contain any caffeine.

Does Vinegared Mackerel Fillets, Shime Saba contain alcohol?

Vinegared Mackerel Fillets, Shime Saba does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vinegared Mackerel Fillets, Shime Saba?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vinegared Mackerel Fillets, Shime Saba and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vinegared Mackerel Fillets, Shime Saba quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vinegared Mackerel Fillets, Shime Saba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vinegared Mackerel Fillets, Shime Saba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vinegared Mackerel Fillets, Shime Saba for free?

Yes! Since Vinegared Mackerel Fillets, Shime Saba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vinegared Mackerel Fillets, Shime Saba with water tracking feature?

Nutribit automatically calculates the water content of Vinegared Mackerel Fillets, Shime Saba and adds it to your daily hydration log. Simply log Vinegared Mackerel Fillets, Shime Saba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vinegared Mackerel Fillets, Shime Saba as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vinegared Mackerel Fillets, Shime Saba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vinegared Mackerel Fillets, Shime Saba nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vinegared Mackerel Fillets, Shime Saba data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vinegared Mackerel Fillets, Shime Saba

Protein in Vinegared Mackerel Fillets, Shime Saba supports building and repairing tissues.

Builds and repairs tissues in Vinegared Mackerel Fillets, Shime Saba is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vinegared Mackerel Fillets, Shime Saba supports immune function.

Supports immune function in Vinegared Mackerel Fillets, Shime Saba is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vinegared Mackerel Fillets, Shime Saba helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vinegared Mackerel Fillets, Shime Saba is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vinegared Mackerel Fillets, Shime Saba provides energy.

Provides energy in Vinegared Mackerel Fillets, Shime Saba can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vinegared Mackerel Fillets, Shime Saba supports muscle growth and strength.

Supports muscle growth and strength in Vinegared Mackerel Fillets, Shime Saba is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vinegared Mackerel Fillets, Shime Saba helps in weight management.

Helps in weight management in Vinegared Mackerel Fillets, Shime Saba promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vinegared Mackerel Fillets, Shime Saba aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vinegared Mackerel Fillets, Shime Saba is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vinegared Mackerel Fillets, Shime Saba supports bone health.

Supports bone health in Vinegared Mackerel Fillets, Shime Saba plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vinegared Mackerel Fillets, Shime Saba improves skin, hair, and nails.

Improves skin, hair, and nails in Vinegared Mackerel Fillets, Shime Saba is essential for the health and growth of hair, skin, and nails.

Protein in Vinegared Mackerel Fillets, Shime Saba regulates blood sugar levels.

Regulates blood sugar levels in Vinegared Mackerel Fillets, Shime Saba helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 3 oz. household equivalent units Vinegared Mackerel Fillets, Shime Saba

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