Umami Gyoza Dumplings

DayLee Pride

Total Energy

290

kcal

60.22

% from carbs

17.2

% from protein

22.58

% from fats

In 140 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

630mg

27.4%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Umami Gyoza Dumplings

A typical serving 8 pieces of Umami Gyoza Dumplings (140 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Umami Gyoza Dumplings depends on the ingredients and preparation method. On average, one serving 8 pieces (140 grams) of Umami Gyoza Dumplings contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Umami Gyoza Dumplings depends on the ingredients exists in it. On average, 8 pieces of Umami Gyoza Dumplings (about 140 grams) contains approximately 12 grams of protein.

On average, 8 pieces (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 pieces (about 140 grams) contains about 42 grams of carbohydrates.

Umami Gyoza Dumplings contains approximately 2 grams of fiber in 8 pieces (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 8 pieces Umami Gyoza Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.