Gyoza Dumplings, 6 Piece

Teriyaki Experience

Total Energy

320

kcal

76.73

% from carbs

17.61

% from protein

5.66

% from fats

In 176 g

% daily value

Total Fat

2g

3.1%

Cholesterol

15mg

5%

Sodium, Na

960mg

41.7%

Total Carbohydrates

61g

22.2%

Fiber

3g

10.7%

Protein

14g

28%

Calcium, Ca

52mg

Iron, Fe

4.5mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gyoza Dumplings, 6 Piece

A typical serving 1 Serving of Gyoza Dumplings, 6 Piece (176 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gyoza Dumplings, 6 Piece depends on the ingredients and preparation method. On average, one serving 1 Serving (176 grams) of Gyoza Dumplings, 6 Piece contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gyoza Dumplings, 6 Piece depends on the ingredients exists in it. On average, 1 Serving of Gyoza Dumplings, 6 Piece (about 176 grams) contains approximately 14 grams of protein.

On average, 1 Serving (about 176 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 176 grams) contains about 61 grams of carbohydrates.

Gyoza Dumplings, 6 Piece contains approximately 3 grams of fiber in 1 Serving (about 176 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Serving Gyoza Dumplings, 6 Piece

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.