Pork And Leek Dumplings

DayLee Pride

Total Energy

330

kcal

58.01

% from carbs

12.08

% from protein

29.91

% from fats

In 140 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Cholesterol

25mg

8.3%

Sodium, Na

650mg

28.3%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork And Leek Dumplings

A typical serving 8 pieces of Pork And Leek Dumplings (140 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork And Leek Dumplings depends on the ingredients and preparation method. On average, one serving 8 pieces (140 grams) of Pork And Leek Dumplings contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork And Leek Dumplings depends on the ingredients exists in it. On average, 8 pieces of Pork And Leek Dumplings (about 140 grams) contains approximately 10 grams of protein.

On average, 8 pieces (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 pieces (about 140 grams) contains about 48 grams of carbohydrates.

Pork And Leek Dumplings contains approximately 2 grams of fiber in 8 pieces (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 8 pieces Pork And Leek Dumplings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.