Harvest Chicken Salad with Balsamic Dressing

Fresh & Ready Foods

Total Energy

310

kcal

28.66

% from carbs

23.68

% from protein

47.66

% from fats

In 213 g

% daily value

Total Fat

17g

26.2%

Saturated

4.5g

22.5%

Cholesterol

45mg

15%

Sodium, Na

550mg

23.9%

Potassium, K

630mg

13.4%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

16g

32%

Protein

19g

38%

Calcium, Ca

170mg

Iron, Fe

2.7mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harvest Chicken Salad with Balsamic Dressing

A typical serving 7.5 oz of Harvest Chicken Salad with Balsamic Dressing (213 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harvest Chicken Salad with Balsamic Dressing depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Harvest Chicken Salad with Balsamic Dressing contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harvest Chicken Salad with Balsamic Dressing depends on the ingredients exists in it. On average, 7.5 oz of Harvest Chicken Salad with Balsamic Dressing (about 213 grams) contains approximately 19 grams of protein.

On average, 7.5 oz (about 213 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.5 oz (about 213 grams) contains about 23 grams of carbohydrates.

Harvest Chicken Salad with Balsamic Dressing contains approximately 4 grams of fiber in 7.5 oz (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 7.5 oz Harvest Chicken Salad with Balsamic Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.