Harvest Chicken Salad with Balsamic Dressing

Fresh & Ready Foods

23.68

% from protein

28.66

% from carbs

28.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
41.3
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 0.6 g
3%

Cholesterol 6 mg
2%

Sodium, Na 73.3 mg
3.2%

Potassium, K 84 mg
1.8%

Total Carbohydrates 3.1 g
1.1%

Fiber 0.5 g
1.9%

Sugars 2.1 g
4.3%

Protein 2.5 g
5.1%

Vitamin D 10.7 IU

Vitamin D (D2 + D3) 0.3 UG

Calcium 22.7 mg

Iron 0.4 mg

Sugars, added 0.3 g

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Harvest Chicken Salad with Balsamic Dressing Nutrients FAQs

Nutrients

What is the calorie content of Harvest Chicken Salad with Balsamic Dressing?

A typical serving 7.5 oz (213 grams) of Harvest Chicken Salad with Balsamic Dressing contains approximately 310 calories.

You can check the exact calorie content by logging Harvest Chicken Salad with Balsamic Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harvest Chicken Salad with Balsamic Dressing have?

The amount of fat in Harvest Chicken Salad with Balsamic Dressing depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Harvest Chicken Salad with Balsamic Dressing contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harvest Chicken Salad with Balsamic Dressing have?

The protein content in Harvest Chicken Salad with Balsamic Dressing depends on the ingredients exists in it. On average, 7.5 oz (213 grams) of Harvest Chicken Salad with Balsamic Dressing contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Harvest Chicken Salad with Balsamic Dressing, Download Nutribit app for healthier you!

How much sugar does a Harvest Chicken Salad with Balsamic Dressing have?

On average, 7.5 oz (213 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harvest Chicken Salad with Balsamic Dressing.

How Much carbohydrates (carbs) is in Harvest Chicken Salad with Balsamic Dressing?

The amount of carbohydrates (carbs) in Harvest Chicken Salad with Balsamic Dressing depends on its serving size and preparation. On average, 7.5 oz (213 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harvest Chicken Salad with Balsamic Dressing.

How Much Fiber is in Harvest Chicken Salad with Balsamic Dressing?

Harvest Chicken Salad with Balsamic Dressing contains approximately 4 grams of fiber in 7.5 oz (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harvest Chicken Salad with Balsamic Dressing for healthier you!

What vitamins and minerals are in a Harvest Chicken Salad with Balsamic Dressing?

Vitamins in Harvest Chicken Salad with Balsamic Dressing:

  • Vitamin D:Harvest Chicken Salad with Balsamic Dressing has 80 IU of Vitamin D.

Harvest Chicken Salad with Balsamic Dressing contains following minerals:

  • Harvest Chicken Salad with Balsamic Dressing has 170mg of Calcium.
  • Harvest Chicken Salad with Balsamic Dressing has 550mg of Sodium, Na.
  • Harvest Chicken Salad with Balsamic Dressing has 630mg of Potassium, K.
  • Harvest Chicken Salad with Balsamic Dressing has 2.7mg of Iron.

General

Does Harvest Chicken Salad with Balsamic Dressing contain caffeine?

Harvest Chicken Salad with Balsamic Dressing does not contain any caffeine.

Does Harvest Chicken Salad with Balsamic Dressing contain alcohol?

Harvest Chicken Salad with Balsamic Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harvest Chicken Salad with Balsamic Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harvest Chicken Salad with Balsamic Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harvest Chicken Salad with Balsamic Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harvest Chicken Salad with Balsamic Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harvest Chicken Salad with Balsamic Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harvest Chicken Salad with Balsamic Dressing for free?

Yes! Since Harvest Chicken Salad with Balsamic Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harvest Chicken Salad with Balsamic Dressing with water tracking feature?

Nutribit automatically calculates the water content of Harvest Chicken Salad with Balsamic Dressing and adds it to your daily hydration log. Simply log Harvest Chicken Salad with Balsamic Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harvest Chicken Salad with Balsamic Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harvest Chicken Salad with Balsamic Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harvest Chicken Salad with Balsamic Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harvest Chicken Salad with Balsamic Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harvest Chicken Salad with Balsamic Dressing

Protein in Harvest Chicken Salad with Balsamic Dressing supports building and repairing tissues.

Builds and repairs tissues in Harvest Chicken Salad with Balsamic Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Harvest Chicken Salad with Balsamic Dressing supports immune function.

Supports immune function in Harvest Chicken Salad with Balsamic Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Harvest Chicken Salad with Balsamic Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Harvest Chicken Salad with Balsamic Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Harvest Chicken Salad with Balsamic Dressing provides energy.

Provides energy in Harvest Chicken Salad with Balsamic Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Harvest Chicken Salad with Balsamic Dressing supports muscle growth and strength.

Supports muscle growth and strength in Harvest Chicken Salad with Balsamic Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Harvest Chicken Salad with Balsamic Dressing helps in weight management.

Helps in weight management in Harvest Chicken Salad with Balsamic Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Harvest Chicken Salad with Balsamic Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Harvest Chicken Salad with Balsamic Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Harvest Chicken Salad with Balsamic Dressing supports bone health.

Supports bone health in Harvest Chicken Salad with Balsamic Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Harvest Chicken Salad with Balsamic Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Harvest Chicken Salad with Balsamic Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Harvest Chicken Salad with Balsamic Dressing regulates blood sugar levels.

Regulates blood sugar levels in Harvest Chicken Salad with Balsamic Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Harvest Chicken Salad with Balsamic Dressing supports bone health.

Calcium in Harvest Chicken Salad with Balsamic Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Harvest Chicken Salad with Balsamic Dressing supports muscle function.

Calcium in Harvest Chicken Salad with Balsamic Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Harvest Chicken Salad with Balsamic Dressing supports heart health.

Calcium in Harvest Chicken Salad with Balsamic Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Harvest Chicken Salad with Balsamic Dressing supports nerve transmission.

Calcium in Harvest Chicken Salad with Balsamic Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Harvest Chicken Salad with Balsamic Dressing supports blood clotting.

Calcium in Harvest Chicken Salad with Balsamic Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Harvest Chicken Salad with Balsamic Dressing supports hormonal secretion.

Calcium in Harvest Chicken Salad with Balsamic Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Harvest Chicken Salad with Balsamic Dressing supports weight management.

Calcium in Harvest Chicken Salad with Balsamic Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Harvest Chicken Salad with Balsamic Dressing supports dental health.

Calcium in Harvest Chicken Salad with Balsamic Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Harvest Chicken Salad with Balsamic Dressing supports blood pressure regulation.

Calcium in Harvest Chicken Salad with Balsamic Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Harvest Chicken Salad with Balsamic Dressing supports fluid balance.

Maintains Fluid Balance in Harvest Chicken Salad with Balsamic Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Harvest Chicken Salad with Balsamic Dressing supports nerve function.

Supports Nerve Function in Harvest Chicken Salad with Balsamic Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Harvest Chicken Salad with Balsamic Dressing helps regulate blood pressure.

Regulates Blood Pressure in Harvest Chicken Salad with Balsamic Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Harvest Chicken Salad with Balsamic Dressing supports muscle function.

Aids Muscle Function in Harvest Chicken Salad with Balsamic Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Harvest Chicken Salad with Balsamic Dressing aids nutrient absorption.

Improves Nutrient Absorption in Harvest Chicken Salad with Balsamic Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Harvest Chicken Salad with Balsamic Dressing helps balance pH levels.

Balances pH Levels in Harvest Chicken Salad with Balsamic Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Harvest Chicken Salad with Balsamic Dressing supports bone health.

Supports Bone Health in Harvest Chicken Salad with Balsamic Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 7.5 oz Harvest Chicken Salad with Balsamic Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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