Sesame Chicken Salad with Sesame Dressing

Fresh & Ready Foods

Total Energy

220

kcal

38.18

% from carbs

29.09

% from protein

32.73

% from fats

In 227 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Cholesterol

35mg

11.7%

Sodium, Na

500mg

21.7%

Potassium, K

550mg

11.7%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

16g

32%

Calcium, Ca

60mg

Iron, Fe

2.4mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Chicken Salad with Sesame Dressing

A typical serving 8 oz of Sesame Chicken Salad with Sesame Dressing (227 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Chicken Salad with Sesame Dressing depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Sesame Chicken Salad with Sesame Dressing contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Chicken Salad with Sesame Dressing depends on the ingredients exists in it. On average, 8 oz of Sesame Chicken Salad with Sesame Dressing (about 227 grams) contains approximately 16 grams of protein.

On average, 8 oz (about 227 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 21 grams of carbohydrates.

Sesame Chicken Salad with Sesame Dressing contains approximately 4 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 8 oz Sesame Chicken Salad with Sesame Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.