Wild Alaskan Keta Salmon,Skin On,Boneless Portion

Chef's Catch

Total Energy

160

kcal

0

% from carbs

72.05

% from protein

27.95

% from fats

In 142 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

50mg

16.7%

Sodium, Na

70mg

3%

Potassium, K

608mg

12.9%

Protein

29g

58%

Calcium, Ca

15mg

Iron, Fe

0.8mg

Vitamin D (D2 + D3), International Units

560IU

Vitamin D (D2 + D3)

14UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Alaskan Keta Salmon,Skin On,Boneless Portion

A typical serving 5 oz. raw of Wild Alaskan Keta Salmon,Skin On,Boneless Portion (142 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Alaskan Keta Salmon,Skin On,Boneless Portion depends on the ingredients and preparation method. On average, one serving 5 oz. raw (142 grams) of Wild Alaskan Keta Salmon,Skin On,Boneless Portion contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Alaskan Keta Salmon,Skin On,Boneless Portion depends on the ingredients exists in it. On average, 5 oz. raw of Wild Alaskan Keta Salmon,Skin On,Boneless Portion (about 142 grams) contains approximately 29 grams of protein.

On average, 5 oz. raw (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz. raw (about 142 grams) contains about 0 grams of carbohydrates.

Wild Alaskan Keta Salmon,Skin On,Boneless Portion contains approximately 0 grams of fiber in 5 oz. raw (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 5 oz. raw Wild Alaskan Keta Salmon,Skin On,Boneless Portion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.