Black Pepper Yellowfin Tuna Steaks

Ocean's

Total Energy

140

kcal

14.13

% from carbs

76.33

% from protein

9.54

% from fats

In 150 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Cholesterol

60mg

20%

Sodium, Na

700mg

30.4%

Total Carbohydrates

5g

1.8%

Fiber

1.5g

5.4%

Sugars

3g

6%

Protein

27g

54%

Calcium, Ca

13mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Pepper Yellowfin Tuna Steaks

A typical serving 1 steak of Black Pepper Yellowfin Tuna Steaks (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Pepper Yellowfin Tuna Steaks depends on the ingredients and preparation method. On average, one serving 1 steak (150 grams) of Black Pepper Yellowfin Tuna Steaks contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Pepper Yellowfin Tuna Steaks depends on the ingredients exists in it. On average, 1 steak of Black Pepper Yellowfin Tuna Steaks (about 150 grams) contains approximately 27 grams of protein.

On average, 1 steak (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 steak (about 150 grams) contains about 5 grams of carbohydrates.

Black Pepper Yellowfin Tuna Steaks contains approximately 1.5 grams of fiber in 1 steak (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 steak Black Pepper Yellowfin Tuna Steaks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.