Yellowfin Tuna Steaks, Thai Chili

Ocean's

61.71

% from protein

22.86

% from carbs

22.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Cholesterol 60 mg
20%
Sodium, Na 700 mg
30.4%
Total Carbohydrates 10 g
3.6%
Sugars 9 g
18%
Protein 27 g
54%
Vitamin D (D2 + D3) 0 UG
Calcium 13 mg
Iron 1.1 mg

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Yellowfin Tuna Steaks, Thai Chili Nutrients FAQs

Nutrients

What is the calorie content of Yellowfin Tuna Steaks, Thai Chili?

A typical serving 1 steak (150 grams) of Yellowfin Tuna Steaks, Thai Chili contains approximately 180 calories.

You can check the exact calorie content by logging Yellowfin Tuna Steaks, Thai Chili in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yellowfin Tuna Steaks, Thai Chili have?

The amount of fat in Yellowfin Tuna Steaks, Thai Chili depends on the ingredients and preparation method. On average, one serving 1 steak (150 grams) of Yellowfin Tuna Steaks, Thai Chili contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yellowfin Tuna Steaks, Thai Chili have?

The protein content in Yellowfin Tuna Steaks, Thai Chili depends on the ingredients exists in it. On average, 1 steak (150 grams) of Yellowfin Tuna Steaks, Thai Chili contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Yellowfin Tuna Steaks, Thai Chili, Download Nutribit app for healthier you!

How much sugar does a Yellowfin Tuna Steaks, Thai Chili have?

On average, 1 steak (150 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellowfin Tuna Steaks, Thai Chili.

How Much carbohydrates (carbs) is in Yellowfin Tuna Steaks, Thai Chili?

The amount of carbohydrates (carbs) in Yellowfin Tuna Steaks, Thai Chili depends on its serving size and preparation. On average, 1 steak (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yellowfin Tuna Steaks, Thai Chili.

How Much Fiber is in Yellowfin Tuna Steaks, Thai Chili?

Yellowfin Tuna Steaks, Thai Chili contains approximately 0 grams of fiber in 1 steak (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yellowfin Tuna Steaks, Thai Chili for healthier you!

What vitamins and minerals are in a Yellowfin Tuna Steaks, Thai Chili?

Yellowfin Tuna Steaks, Thai Chili contains following minerals:

  • Yellowfin Tuna Steaks, Thai Chili has 13mg of Calcium.
  • Yellowfin Tuna Steaks, Thai Chili has 700mg of Sodium, Na.
  • Yellowfin Tuna Steaks, Thai Chili has 1.08mg of Iron.

General

Does Yellowfin Tuna Steaks, Thai Chili contain caffeine?

Yellowfin Tuna Steaks, Thai Chili does not contain any caffeine.

Does Yellowfin Tuna Steaks, Thai Chili contain alcohol?

Yellowfin Tuna Steaks, Thai Chili does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yellowfin Tuna Steaks, Thai Chili?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellowfin Tuna Steaks, Thai Chili and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yellowfin Tuna Steaks, Thai Chili quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yellowfin Tuna Steaks, Thai Chili in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellowfin Tuna Steaks, Thai Chili and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yellowfin Tuna Steaks, Thai Chili for free?

Yes! Since Yellowfin Tuna Steaks, Thai Chili contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yellowfin Tuna Steaks, Thai Chili with water tracking feature?

Nutribit automatically calculates the water content of Yellowfin Tuna Steaks, Thai Chili and adds it to your daily hydration log. Simply log Yellowfin Tuna Steaks, Thai Chili in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yellowfin Tuna Steaks, Thai Chili as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yellowfin Tuna Steaks, Thai Chili and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yellowfin Tuna Steaks, Thai Chili nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yellowfin Tuna Steaks, Thai Chili data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yellowfin Tuna Steaks, Thai Chili

Protein in Yellowfin Tuna Steaks, Thai Chili supports building and repairing tissues.

Builds and repairs tissues in Yellowfin Tuna Steaks, Thai Chili is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yellowfin Tuna Steaks, Thai Chili supports immune function.

Supports immune function in Yellowfin Tuna Steaks, Thai Chili is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yellowfin Tuna Steaks, Thai Chili helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yellowfin Tuna Steaks, Thai Chili is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yellowfin Tuna Steaks, Thai Chili provides energy.

Provides energy in Yellowfin Tuna Steaks, Thai Chili can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yellowfin Tuna Steaks, Thai Chili supports muscle growth and strength.

Supports muscle growth and strength in Yellowfin Tuna Steaks, Thai Chili is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yellowfin Tuna Steaks, Thai Chili helps in weight management.

Helps in weight management in Yellowfin Tuna Steaks, Thai Chili promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yellowfin Tuna Steaks, Thai Chili aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yellowfin Tuna Steaks, Thai Chili is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yellowfin Tuna Steaks, Thai Chili supports bone health.

Supports bone health in Yellowfin Tuna Steaks, Thai Chili plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yellowfin Tuna Steaks, Thai Chili improves skin, hair, and nails.

Improves skin, hair, and nails in Yellowfin Tuna Steaks, Thai Chili is essential for the health and growth of hair, skin, and nails.

Protein in Yellowfin Tuna Steaks, Thai Chili regulates blood sugar levels.

Regulates blood sugar levels in Yellowfin Tuna Steaks, Thai Chili helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Yellowfin Tuna Steaks, Thai Chili supports fluid balance.

Maintains Fluid Balance in Yellowfin Tuna Steaks, Thai Chili helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yellowfin Tuna Steaks, Thai Chili supports nerve function.

Supports Nerve Function in Yellowfin Tuna Steaks, Thai Chili helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yellowfin Tuna Steaks, Thai Chili helps regulate blood pressure.

Regulates Blood Pressure in Yellowfin Tuna Steaks, Thai Chili helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yellowfin Tuna Steaks, Thai Chili supports muscle function.

Aids Muscle Function in Yellowfin Tuna Steaks, Thai Chili helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yellowfin Tuna Steaks, Thai Chili aids nutrient absorption.

Improves Nutrient Absorption in Yellowfin Tuna Steaks, Thai Chili assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yellowfin Tuna Steaks, Thai Chili helps balance pH levels.

Balances pH Levels in Yellowfin Tuna Steaks, Thai Chili helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yellowfin Tuna Steaks, Thai Chili supports bone health.

Supports Bone Health in Yellowfin Tuna Steaks, Thai Chili helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 steak Yellowfin Tuna Steaks, Thai Chili

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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