Yellowfin Tuna Steaks
Common Food
94.92
% from protein0
% from carbs0
% from fatNutrition Facts
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Yellowfin Tuna Steaks Nutrients FAQs
Nutrients
- Yellowfin Tuna Steaks has 10mg of Calcium.
- Yellowfin Tuna Steaks has 75mg of Sodium, Na.
- Yellowfin Tuna Steaks has 750mg of Potassium, K.
- Yellowfin Tuna Steaks has 1.3mg of Iron.
What is the calorie content of Yellowfin Tuna Steaks?
A typical serving 6 oz (170 grams) of Yellowfin Tuna Steaks contains approximately 190 calories.
You can check the exact calorie content by logging Yellowfin Tuna Steaks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellowfin Tuna Steaks have?
The amount of fat in Yellowfin Tuna Steaks depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Yellowfin Tuna Steaks contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellowfin Tuna Steaks have?
The protein content in Yellowfin Tuna Steaks depends on the ingredients exists in it. On average, 6 oz (170 grams) of Yellowfin Tuna Steaks contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Yellowfin Tuna Steaks, Download Nutribit app for healthier you!
How much sugar does a Yellowfin Tuna Steaks have?
On average, 6 oz (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellowfin Tuna Steaks.
How Much carbohydrates (carbs) is in Yellowfin Tuna Steaks?
The amount of carbohydrates (carbs) in Yellowfin Tuna Steaks depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellowfin Tuna Steaks.
How Much Fiber is in Yellowfin Tuna Steaks?
Yellowfin Tuna Steaks contains approximately 0 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellowfin Tuna Steaks for healthier you!
What vitamins and minerals are in a Yellowfin Tuna Steaks?
Yellowfin Tuna Steaks contains following minerals:
General
Does Yellowfin Tuna Steaks contain caffeine?
Yellowfin Tuna Steaks does not contain any caffeine.
Does Yellowfin Tuna Steaks contain alcohol?
Yellowfin Tuna Steaks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellowfin Tuna Steaks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellowfin Tuna Steaks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellowfin Tuna Steaks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellowfin Tuna Steaks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellowfin Tuna Steaks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellowfin Tuna Steaks for free?
Yes absolutely, Since Yellowfin Tuna Steaks does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellowfin Tuna Steaks with water tracking feature?
Yellowfin Tuna Steaks does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Yellowfin Tuna Steaks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellowfin Tuna Steaks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellowfin Tuna Steaks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellowfin Tuna Steaks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellowfin Tuna Steaks
Protein in Yellowfin Tuna Steaks supports building and repairing tissues.
Builds and repairs tissues in Yellowfin Tuna Steaks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yellowfin Tuna Steaks supports immune function.
Supports immune function in Yellowfin Tuna Steaks is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yellowfin Tuna Steaks helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yellowfin Tuna Steaks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yellowfin Tuna Steaks provides energy.
Provides energy in Yellowfin Tuna Steaks can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yellowfin Tuna Steaks supports muscle growth and strength.
Supports muscle growth and strength in Yellowfin Tuna Steaks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yellowfin Tuna Steaks helps in weight management.
Helps in weight management in Yellowfin Tuna Steaks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yellowfin Tuna Steaks aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yellowfin Tuna Steaks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yellowfin Tuna Steaks supports bone health.
Supports bone health in Yellowfin Tuna Steaks plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yellowfin Tuna Steaks improves skin, hair, and nails.
Improves skin, hair, and nails in Yellowfin Tuna Steaks is essential for the health and growth of hair, skin, and nails.
Protein in Yellowfin Tuna Steaks regulates blood sugar levels.
Regulates blood sugar levels in Yellowfin Tuna Steaks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Potassium, K in Yellowfin Tuna Steaks supports heart health.
Supports Heart Health in Yellowfin Tuna Steaks helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Yellowfin Tuna Steaks supports muscle function.
Muscle Function in Yellowfin Tuna Steaks plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Yellowfin Tuna Steaks supports bone health.
Bone Health in Yellowfin Tuna Steaks helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Yellowfin Tuna Steaks supports fluid balance.
Fluid Balance in Yellowfin Tuna Steaks helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Yellowfin Tuna Steaks supports nerve function.
Nerve Function in Yellowfin Tuna Steaks is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Yellowfin Tuna Steaks reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Yellowfin Tuna Steaks may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Yellowfin Tuna Steaks helps regulate blood sugar.
Regulates Blood Sugar in Yellowfin Tuna Steaks helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Yellowfin Tuna Steaks reduces water retention.
Reduces Water Retention in Yellowfin Tuna Steaks helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Yellowfin Tuna Steaks helps reduce hypertension.
Adequate Reduces Hypertension in Yellowfin Tuna Steaks intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 190 calories?
The amount of exercise required to burn off 6 oz Yellowfin Tuna Steaks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.