Kefir Cheese with Shallot

Abali

Total Energy

63

kcal

13.2

% from carbs

6.6

% from protein

80.2

% from fats

In 30 g

% daily value

Total Fat

5.4g

8.3%

Saturated

3g

15%

Cholesterol

18mg

6%

Sodium, Na

12mg

0.5%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

1g

2%

Calcium, Ca

39mg

Iron, Fe

0.2mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kefir Cheese with Shallot

A typical serving 2 tbsp of Kefir Cheese with Shallot (30 grams) contains approximately 63 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kefir Cheese with Shallot depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Kefir Cheese with Shallot contains approximately 5.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kefir Cheese with Shallot depends on the ingredients exists in it. On average, 2 tbsp of Kefir Cheese with Shallot (about 30 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 2 grams of carbohydrates.

Kefir Cheese with Shallot contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Shallot

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How to burn 63 calories?

The amount of exercise required to burn off 2 tbsp Kefir Cheese with Shallot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.