Kefir Cheese with Shallot

A typical serving 2 tbsp (30 grams) of Kefir Cheese with Shallot contains approximately 63 calories.

You can check the exact calorie content by logging Kefir Cheese with Shallot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Kefir Cheese with Shallot depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Kefir Cheese with Shallot contains approximately 5.4 grams of fat.

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The protein content in Kefir Cheese with Shallot depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Kefir Cheese with Shallot contains approximately 1 grams of protein.

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On average, 2 tbsp (30 grams) contains about 1 grams of sugar.

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The amount of carbohydrates (carbs) in Kefir Cheese with Shallot depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 2 grams of carbohydrates.

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Kefir Cheese with Shallot contains approximately 0 grams of fiber in 2 tbsp (30 grams).

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Vitamins in Kefir Cheese with Shallot:

• Vitamin A:Kefir Cheese with Shallot has 300 IU of Vitamin A.
• Vitamin C:Kefir Cheese with Shallot has 1.8 mg of Vitamin C.

Kefir Cheese with Shallot contains following minerals:

• Kefir Cheese with Shallot has 39mg of Calcium.
• Kefir Cheese with Shallot has 12mg of Sodium, Na.
• Kefir Cheese with Shallot has 0.18mg of Iron.

Kefir Cheese with Shallot does not contain any caffeine.

Kefir Cheese with Shallot does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir Cheese with Shallot and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Kefir Cheese with Shallot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir Cheese with Shallot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Kefir Cheese with Shallot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Kefir Cheese with Shallot and adds it to your daily hydration log. Simply log Kefir Cheese with Shallot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Kefir Cheese with Shallot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Kefir Cheese with Shallot data can be accessed offline in the Nutribit app anytime anywhere!