Smoked Tofu Original
Soyganic
41.18
% from protein5.88
% from carbs5.88
% from fatNutrition Facts
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Smoked Tofu Original Nutrients FAQs
Nutrients
- Smoked Tofu Original has 325mg of Calcium.
- Smoked Tofu Original has 240mg of Sodium, Na.
- Smoked Tofu Original has 1.8mg of Iron.
What is the calorie content of Smoked Tofu Original?
A typical serving 85 g (85 grams) of Smoked Tofu Original contains approximately 140 calories.
You can check the exact calorie content by logging Smoked Tofu Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Tofu Original have?
The amount of fat in Smoked Tofu Original depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Smoked Tofu Original contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Tofu Original have?
The protein content in Smoked Tofu Original depends on the ingredients exists in it. On average, 85 g (85 grams) of Smoked Tofu Original contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Tofu Original, Download Nutribit app for healthier you!
How much sugar does a Smoked Tofu Original have?
On average, 85 g (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Tofu Original.
How Much carbohydrates (carbs) is in Smoked Tofu Original?
The amount of carbohydrates (carbs) in Smoked Tofu Original depends on its serving size and preparation. On average, 85 g (85 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Tofu Original.
How Much Fiber is in Smoked Tofu Original?
Smoked Tofu Original contains approximately 1 grams of fiber in 85 g (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Tofu Original for healthier you!
What vitamins and minerals are in a Smoked Tofu Original?
Smoked Tofu Original contains following minerals:
General
Does Smoked Tofu Original contain caffeine?
Smoked Tofu Original does not contain any caffeine.
Does Smoked Tofu Original contain alcohol?
Smoked Tofu Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Tofu Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Tofu Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Tofu Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Tofu Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Tofu Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Tofu Original for free?
Yes absolutely, Since Smoked Tofu Original does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Tofu Original with water tracking feature?
Smoked Tofu Original does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Smoked Tofu Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Tofu Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Tofu Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Tofu Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Tofu Original
Protein in Smoked Tofu Original supports building and repairing tissues.
Builds and repairs tissues in Smoked Tofu Original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Tofu Original supports immune function.
Supports immune function in Smoked Tofu Original is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Tofu Original helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Tofu Original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Tofu Original provides energy.
Provides energy in Smoked Tofu Original can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Tofu Original supports muscle growth and strength.
Supports muscle growth and strength in Smoked Tofu Original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Tofu Original helps in weight management.
Helps in weight management in Smoked Tofu Original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Tofu Original aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Tofu Original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Tofu Original supports bone health.
Supports bone health in Smoked Tofu Original plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Tofu Original improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Tofu Original is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Tofu Original regulates blood sugar levels.
Regulates blood sugar levels in Smoked Tofu Original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Smoked Tofu Original supports bone health.
Calcium in Smoked Tofu Original is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Smoked Tofu Original supports muscle function.
Calcium in Smoked Tofu Original plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Smoked Tofu Original supports heart health.
Calcium in Smoked Tofu Original helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Smoked Tofu Original supports nerve transmission.
Calcium in Smoked Tofu Original is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Smoked Tofu Original supports blood clotting.
Calcium in Smoked Tofu Original is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Smoked Tofu Original supports hormonal secretion.
Calcium in Smoked Tofu Original regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Smoked Tofu Original supports weight management.
Calcium in Smoked Tofu Original may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Smoked Tofu Original supports dental health.
Calcium in Smoked Tofu Original strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Smoked Tofu Original supports blood pressure regulation.
Calcium in Smoked Tofu Original, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 85 g Smoked Tofu Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.